Mermelada de pera

Common Food

Total Energy

1278.9

kcal

98.6

% from carbs

0.74

% from protein

0.66

% from fats

Quantity

Unit

In 1064.7 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

0.8%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Sodium, Na

17.7mg

0.8%

Potassium, K

816.7mg

17.4%

Total Carbohydrates

334g

121.5%

Fiber

21.4g

76.5%

Sugars

295.4g

590.8%

Protein

2.5g

5.1%

Water

724.9g

Ash

2.4g

Sucrose

233g

Glucose

18g

Fructose

44.3g

Energy

5351.8kJ

Calcium, Ca

69.5mg

Iron, Fe

1.4mg

Magnesium, Mg

50.4mg

Phosphorus, P

83.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.6mg

Fluoride, F

111.5UG

Manganese, Mn

0.3mg

Selenium, Se

2.1UG

Vitamin A, IU

176.2IU

Vitamin A, RAE

7.1UG

Carotene, beta

96.3UG

Carotene, alpha

6.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

18.9UG

Lutein + zeaxanthin

304.1UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

31.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

49.3UG

Choline, total

35.7mg

Vitamin K (phylloquinone)

30.3UG

Folate, food

49.3UG

Folate, DFE

49.3UG

Betaine

1.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.7g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.6g

Phytosterols

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mermelada de pera

How Many Calories Are in Mermelada de pera?

A typical serving 1 Pint of Mermelada de pera (1064.7 grams) contains approximately 1278.9137 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mermelada de pera?

The amount of fat in Mermelada de pera depends on the ingredients and preparation method. On average, one serving 1 Pint (1064.7 grams) of Mermelada de pera contains approximately 0.9722 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mermelada de pera?

The protein content in Mermelada de pera depends on the ingredients exists in it. On average, 1 Pint of Mermelada de pera (about 1064.7 grams) contains approximately 2.5347 grams of protein.

How Much Sugar is in Mermelada de pera?

On average, 1 Pint (about 1064.7 grams) contains about 295.3902 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mermelada de pera?

On average, 1 Pint (about 1064.7 grams) contains about 334.0298 grams of carbohydrates.

How Much Fiber is in Mermelada de pera?

Mermelada de pera contains approximately 21.4179 grams of fiber in 1 Pint (about 1064.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 1279 calories?

The amount of exercise required to burn off 1 Pint Mermelada de pera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.