Jugo de pera

Common Food

1.89

% from protein

97.79

% from carbs

97.79

% from fat
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Nutrition Facts

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Serving size
In 249 g(249g)
Amount per serving
Calories
134.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 17.4 mg
0.8%

Potassium, K 99.6 mg
2.1%

Total Carbohydrates 34.7 g
12.6%

Fiber 1.5 g
5.3%

Sugars 30.8 g
61.5%

Protein 0.7 g
1.3%

Water 213.2 g

Vitamin A 642.4 IU

Retinol 0 UG

Vitamin A, RAE 32.4 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 43.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 2.5 UG

Folic acid 0 UG

Folate, food 2.5 UG

Folate, DFE 2.5 UG

Vitamin B-12 0 UG

Calcium 12.5 mg

Iron 0.5 mg

Magnesium 10 mg

Phosphorus, P 14.9 mg

Zinc 0.2 mg

Copper 0.2 mg

Fluoride, F 29.6 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.4 g

Energy 562.7 kJ

SFA 16:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

Jugo de pera Nutrients FAQs

Nutrients

What is the calorie content of Jugo de pera?

A typical serving 1 taza (249 grams) of Jugo de pera contains approximately 134 calories.

You can check the exact calorie content by logging Jugo de pera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jugo de pera have?

The amount of fat in Jugo de pera depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Jugo de pera contains approximately 0.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jugo de pera have?

The protein content in Jugo de pera depends on the ingredients exists in it. On average, 1 taza (249 grams) of Jugo de pera contains approximately 0.67 grams of protein.

Know your exact protein requirement and how much protein you get from Jugo de pera, Download Nutribit app for healthier you!

How much sugar does a Jugo de pera have?

On average, 1 taza (249 grams) contains about 30.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de pera.

How Much carbohydrates (carbs) is in Jugo de pera?

The amount of carbohydrates (carbs) in Jugo de pera depends on its serving size and preparation. On average, 1 taza (249 grams) contains about 34.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jugo de pera.

How Much Fiber is in Jugo de pera?

Jugo de pera contains approximately 1.49 grams of fiber in 1 taza (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de pera for healthier you!

What vitamins and minerals are in a Jugo de pera?

Vitamins in Jugo de pera:

  • Vitamin A:Jugo de pera has 642.42 IU of Vitamin A.
  • Vitamin B-6:Jugo de pera has 0.0174 mg of Vitamin B-6.
  • Vitamin C:Jugo de pera has 43.824 mg of Vitamin C.

Jugo de pera contains following minerals:

  • Jugo de pera has 12.45mg of Calcium.
  • Jugo de pera has 17.43mg of Sodium, Na.
  • Jugo de pera has 99.6mg of Potassium, K.
  • Jugo de pera has 0.4731mg of Iron.

General

Does Jugo de pera contain caffeine?

Jugo de pera does not contain any caffeine.

Does Jugo de pera contain alcohol?

Jugo de pera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jugo de pera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de pera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jugo de pera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jugo de pera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de pera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jugo de pera for free?

Yes! Since Jugo de pera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jugo de pera with water tracking feature?

Nutribit automatically calculates the water content of Jugo de pera and adds it to your daily hydration log. Simply log Jugo de pera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jugo de pera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jugo de pera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jugo de pera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jugo de pera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jugo de pera

How to burn 134 calories?

The amount of exercise required to burn off 1 taza Jugo de pera

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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