Salsa de pera
Common Food
0.88
% from protein96.99
% from carbs96.99
% from fatNutrition Facts
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Salsa de pera Nutrients FAQs
Nutrients
- Vitamin A:Salsa de pera has 14.76 IU of Vitamin A.
- Vitamin B-6:Salsa de pera has 0.0664 mg of Vitamin B-6.
- Vitamin C:Salsa de pera has 4.182 mg of Vitamin C.
- Salsa de pera has 7.38mg of Calcium.
- Salsa de pera has 4.92mg of Sodium, Na.
- Salsa de pera has 184.5mg of Potassium, K.
- Salsa de pera has 0.2952mg of Iron.
What is the calorie content of Salsa de pera?
A typical serving 1 taza (246 grams) of Salsa de pera contains approximately 167 calories.
You can check the exact calorie content by logging Salsa de pera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa de pera have?
The amount of fat in Salsa de pera depends on the ingredients and preparation method. On average, one serving 1 taza (246 grams) of Salsa de pera contains approximately 0.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa de pera have?
The protein content in Salsa de pera depends on the ingredients exists in it. On average, 1 taza (246 grams) of Salsa de pera contains approximately 0.39 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa de pera, Download Nutribit app for healthier you!
How much sugar does a Salsa de pera have?
On average, 1 taza (246 grams) contains about 36.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de pera.
How Much carbohydrates (carbs) is in Salsa de pera?
The amount of carbohydrates (carbs) in Salsa de pera depends on its serving size and preparation. On average, 1 taza (246 grams) contains about 43.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa de pera.
How Much Fiber is in Salsa de pera?
Salsa de pera contains approximately 2.95 grams of fiber in 1 taza (246 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de pera for healthier you!
What vitamins and minerals are in a Salsa de pera?
Vitamins in Salsa de pera:
Salsa de pera contains following minerals:
General
Does Salsa de pera contain caffeine?
Salsa de pera does not contain any caffeine.
Does Salsa de pera contain alcohol?
Salsa de pera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa de pera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de pera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa de pera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa de pera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de pera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa de pera for free?
Yes! Since Salsa de pera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa de pera with water tracking feature?
Nutribit automatically calculates the water content of Salsa de pera and adds it to your daily hydration log. Simply log Salsa de pera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa de pera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa de pera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa de pera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa de pera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa de pera
Total Carbohydrates in Salsa de pera provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salsa de pera are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salsa de pera supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salsa de pera aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salsa de pera helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salsa de pera help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salsa de pera helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salsa de pera can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salsa de pera aids weight management by helping you feel full longer.
Fiber-rich carbs from Salsa de pera help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salsa de pera enhances brain function and helps improve memory and focus.
Glucose from Salsa de pera is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salsa de pera boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salsa de pera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salsa de pera promotes gut health by feeding beneficial gut bacteria.
Fiber in Salsa de pera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salsa de pera improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salsa de pera support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salsa de pera helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salsa de pera, help regulate blood pressure and reduce hypertension risk.
How to burn 167 calories?
The amount of exercise required to burn off 1 taza Salsa de pera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.