Salsa de pera
Common Food
Total Energy
167.3
kcal
% from carbs
% from protein
% from fats
In 246 g
% daily value
Total Fat
0.4g
0.6%
Saturated
0.1g
0.4%
Polyunsaturated
0.1g
Sodium, Na
4.9mg
0.2%
Potassium, K
184.5mg
3.9%
Total Carbohydrates
43g
15.6%
Fiber
3g
10.5%
Sugars
36.1g
72.2%
Protein
0.4g
0.8%
Water
201.7g
Ash
0.5g
Sucrose
2.5g
Glucose
13.5g
Fructose
17.9g
Maltose
2.2g
Energy
696.2kJ
Calcium, Ca
7.4mg
Iron, Fe
0.3mg
Magnesium, Mg
7.4mg
Phosphorus, P
14.8mg
Zinc, Zn
0.1mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.7UG
Vitamin A, IU
14.8IU
Carotene, beta
7.4UG
Vitamin E (alpha-tocopherol)
0.4mg
Cryptoxanthin, beta
4.9UG
Lutein + zeaxanthin
44.3UG
Vitamin C, total ascorbic acid
4.2mg
Riboflavin
0.1mg
Niacin
0.2mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
2.5UG
Choline, total
8.1mg
Vitamin K (phylloquinone)
1.5UG
Folate, food
2.5UG
Folate, DFE
2.5UG
Aspartic acid
0.1g
SFA 16:0
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Salsa de pera
How Many Calories Are in Salsa de pera?
How Many Calories Are in Salsa de pera?
How Much Fat Is in Salsa de pera?
How Much Fat Is in Salsa de pera?
How Much Protein is in Salsa de pera?
How Much Protein is in Salsa de pera?
How Much Sugar is in Salsa de pera?
How Much Sugar is in Salsa de pera?
How Much carbohydrates (carbs) is in Salsa de pera?
How Much carbohydrates (carbs) is in Salsa de pera?
How Much Fiber is in Salsa de pera?
How Much Fiber is in Salsa de pera?
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The amount of exercise required to burn off 1 taza Salsa de pera
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.