Conserva de pera

Common Food

Total Energy

1278.9

kcal

98.6

% from carbs

0.74

% from protein

0.66

% from fats

In 1064.7 g

% daily value


Total Fat

1g

1.5%


Saturated

0.2g

0.8%


Polyunsaturated

0.6g


Monounsaturated

0.6g



Sodium, Na

17.7mg

0.8%


Potassium, K

816.7mg

17.4%


Total Carbohydrates

334g

121.5%


Fiber

21.4g

76.5%


Sugars

295.4g

590.8%


Protein

2.5g

5.1%


Water

724.9g





Ash

2.4g


Sucrose

233g


Glucose

18g


Fructose

44.3g





Energy

5351.8kJ



Calcium, Ca

69.5mg


Iron, Fe

1.4mg


Magnesium, Mg

50.4mg


Phosphorus, P

83.7mg


Zinc, Zn

0.7mg


Copper, Cu

0.6mg


Fluoride, F

111.5UG


Manganese, Mn

0.3mg


Selenium, Se

2.1UG


Vitamin A, IU

176.2IU



Vitamin A, RAE

7.1UG


Carotene, beta

96.3UG


Carotene, alpha

6.9UG


Vitamin E (alpha-tocopherol)

0.9mg




Cryptoxanthin, beta

18.9UG



Lutein + zeaxanthin

304.1UG



Tocopherol, gamma

0.2mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

31.4mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

1.1mg


Pantothenic acid

0.3mg


Vitamin B-6

0.2mg


Folate, total

49.3UG



Choline, total

35.7mg




Vitamin K (phylloquinone)

30.3UG



Folate, food

49.3UG


Folate, DFE

49.3UG


Betaine

1.4mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.7g


Glutamic acid

0.2g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 16:0

0.1g




MUFA 18:1

0.6g


PUFA 18:2

0.6g













Phytosterols

55mg























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Conserva de pera

A typical serving 1 Pint of Conserva de pera (1064.7 grams) contains approximately 1278.9137 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Conserva de pera depends on the ingredients and preparation method. On average, one serving 1 Pint (1064.7 grams) of Conserva de pera contains approximately 0.9722 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Conserva de pera depends on the ingredients exists in it. On average, 1 Pint of Conserva de pera (about 1064.7 grams) contains approximately 2.5347 grams of protein.

On average, 1 Pint (about 1064.7 grams) contains about 295.3902 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pint (about 1064.7 grams) contains about 334.0298 grams of carbohydrates.

Conserva de pera contains approximately 21.4179 grams of fiber in 1 Pint (about 1064.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1279 calories?

The amount of exercise required to burn off 1 Pint Conserva de pera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.