Conserva de pera
Common Food
Total Energy
1278.9
kcal
% from carbs
% from protein
% from fats
In 1064.7 g
% daily value
Total Fat
1g
1.5%
Saturated
0.2g
0.8%
Polyunsaturated
0.6g
Monounsaturated
0.6g
Sodium, Na
17.7mg
0.8%
Potassium, K
816.7mg
17.4%
Total Carbohydrates
334g
121.5%
Fiber
21.4g
76.5%
Sugars
295.4g
590.8%
Protein
2.5g
5.1%
Water
724.9g
Ash
2.4g
Sucrose
233g
Glucose
18g
Fructose
44.3g
Energy
5351.8kJ
Calcium, Ca
69.5mg
Iron, Fe
1.4mg
Magnesium, Mg
50.4mg
Phosphorus, P
83.7mg
Zinc, Zn
0.7mg
Copper, Cu
0.6mg
Fluoride, F
111.5UG
Manganese, Mn
0.3mg
Selenium, Se
2.1UG
Vitamin A, IU
176.2IU
Vitamin A, RAE
7.1UG
Carotene, beta
96.3UG
Carotene, alpha
6.9UG
Vitamin E (alpha-tocopherol)
0.9mg
Cryptoxanthin, beta
18.9UG
Lutein + zeaxanthin
304.1UG
Tocopherol, gamma
0.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
31.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1.1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
49.3UG
Choline, total
35.7mg
Vitamin K (phylloquinone)
30.3UG
Folate, food
49.3UG
Folate, DFE
49.3UG
Betaine
1.4mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.7g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.6g
PUFA 18:2
0.6g
Phytosterols
55mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Conserva de pera
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How Many Calories Are in Conserva de pera?
How Much Fat Is in Conserva de pera?
How Much Fat Is in Conserva de pera?
How Much Protein is in Conserva de pera?
How Much Protein is in Conserva de pera?
How Much Sugar is in Conserva de pera?
How Much Sugar is in Conserva de pera?
How Much carbohydrates (carbs) is in Conserva de pera?
How Much carbohydrates (carbs) is in Conserva de pera?
How Much Fiber is in Conserva de pera?
How Much Fiber is in Conserva de pera?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.