Conserva de pera
Common Food
0.75
% from protein98.61
% from carbs98.61
% from fatNutrition Facts
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Conserva de pera Nutrients FAQs
Nutrients
- Vitamin A:Conserva de pera has 176.2424 IU of Vitamin A.
- Vitamin B-6:Conserva de pera has 0.2043 mg of Vitamin B-6.
- Vitamin C:Conserva de pera has 31.4225 mg of Vitamin C.
- Conserva de pera has 69.5495mg of Calcium.
- Conserva de pera has 17.6624mg of Sodium, Na.
- Conserva de pera has 816.6635mg of Potassium, K.
- Conserva de pera has 1.3604mg of Iron.
What is the calorie content of Conserva de pera?
A typical serving 1 Pint (1064.7 grams) of Conserva de pera contains approximately 1279 calories.
You can check the exact calorie content by logging Conserva de pera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Conserva de pera have?
The amount of fat in Conserva de pera depends on the ingredients and preparation method. On average, one serving 1 Pint (1064.7 grams) of Conserva de pera contains approximately 0.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Conserva de pera have?
The protein content in Conserva de pera depends on the ingredients exists in it. On average, 1 Pint (1064.7 grams) of Conserva de pera contains approximately 2.53 grams of protein.
Know your exact protein requirement and how much protein you get from Conserva de pera, Download Nutribit app for healthier you!
How much sugar does a Conserva de pera have?
On average, 1 Pint (1064.7 grams) contains about 295.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Conserva de pera.
How Much carbohydrates (carbs) is in Conserva de pera?
The amount of carbohydrates (carbs) in Conserva de pera depends on its serving size and preparation. On average, 1 Pint (1064.7 grams) contains about 334.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Conserva de pera.
How Much Fiber is in Conserva de pera?
Conserva de pera contains approximately 21.42 grams of fiber in 1 Pint (1064.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Conserva de pera for healthier you!
What vitamins and minerals are in a Conserva de pera?
Vitamins in Conserva de pera:
Conserva de pera contains following minerals:
General
Does Conserva de pera contain caffeine?
Conserva de pera does not contain any caffeine.
Does Conserva de pera contain alcohol?
Conserva de pera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Conserva de pera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Conserva de pera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Conserva de pera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Conserva de pera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Conserva de pera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Conserva de pera for free?
Yes! Since Conserva de pera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Conserva de pera with water tracking feature?
Nutribit automatically calculates the water content of Conserva de pera and adds it to your daily hydration log. Simply log Conserva de pera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Conserva de pera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Conserva de pera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Conserva de pera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Conserva de pera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Conserva de pera
Fiber and Potassium, K in Conserva de pera supports heart health.
Soluble fiber in Conserva de pera can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Conserva de pera helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Conserva de pera regulates blood sugar.
Fiber in Conserva de pera helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Conserva de pera helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Conserva de pera provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Conserva de pera are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Conserva de pera supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Conserva de pera aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Conserva de pera helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Conserva de pera help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Conserva de pera helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Conserva de pera can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Conserva de pera aids weight management by helping you feel full longer.
Fiber-rich carbs from Conserva de pera help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Conserva de pera enhances brain function and helps improve memory and focus.
Glucose from Conserva de pera is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Conserva de pera boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Conserva de pera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Conserva de pera promotes gut health by feeding beneficial gut bacteria.
Fiber in Conserva de pera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Conserva de pera improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Conserva de pera support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Conserva de pera helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Conserva de pera, help regulate blood pressure and reduce hypertension risk.
Fiber in Conserva de pera supports digestion.
Fiber in Conserva de pera aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Conserva de pera aids in weight management.
Fiber-rich foods in Conserva de pera increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Conserva de pera promotes gut health.
Fiber in Conserva de pera acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Conserva de pera lowers the risk of colon cancer.
A high-fiber diet from Conserva de pera is linked to a reduced risk of colon cancer.
Fiber in Conserva de pera improves skin health.
Fiber in Conserva de pera helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Conserva de pera helps lower blood pressure.
Adequate fiber in Conserva de pera may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Conserva de pera boosts immune function.
Fiber in Conserva de pera supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Conserva de pera reduces the risk of type 2 diabetes.
Fiber in Conserva de pera can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Conserva de pera supports muscle function.
Muscle Function in Conserva de pera plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Conserva de pera supports bone health.
Bone Health in Conserva de pera helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Conserva de pera supports fluid balance.
Fluid Balance in Conserva de pera helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Conserva de pera supports nerve function.
Nerve Function in Conserva de pera is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Conserva de pera reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Conserva de pera may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Conserva de pera reduces water retention.
Reduces Water Retention in Conserva de pera helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Conserva de pera helps reduce hypertension.
Adequate Reduces Hypertension in Conserva de pera intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Conserva de pera supports red blood cell formation.
Copper in Conserva de pera plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Conserva de pera boosts immune function.
Copper in Conserva de pera enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Conserva de pera promotes healthy bones and connective tissues.
Copper in Conserva de pera is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Conserva de pera supports nervous system health.
Copper in Conserva de pera is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Conserva de pera acts as an antioxidant.
Copper in Conserva de pera is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Conserva de pera enhances iron absorption.
Copper in Conserva de pera helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Conserva de pera maintains cardiovascular health.
Copper in Conserva de pera helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Conserva de pera promotes healthy skin.
Copper in Conserva de pera contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Conserva de pera supports energy production.
Copper in Conserva de pera plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Conserva de pera regulates blood pressure.
Copper in Conserva de pera has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 1279 calories?
The amount of exercise required to burn off 1 Pint Conserva de pera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.