Mermeladas de arándano

Common Food

0.5

% from protein

99.33

% from carbs

99.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
55.6
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Monounsaturated 0 g

Sodium, Na 6.4 mg
0.3%

Potassium, K 15.4 mg
0.3%

Total Carbohydrates 13.8 g
5%

Fiber 0.2 g
0.8%

Sugars 9.7 g
19.4%

Protein 0.1 g
0.1%

Water 6.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4 mg

Iron 0.1 mg

Magnesium 0.8 mg

Phosphorus, P 3.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 3.8 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 232.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mermeladas de arándano Nutrients FAQs

Nutrients

What is the calorie content of Mermeladas de arándano?

A typical serving 1 cda (20 grams) of Mermeladas de arándano contains approximately 56 calories.

You can check the exact calorie content by logging Mermeladas de arándano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mermeladas de arándano have?

The amount of fat in Mermeladas de arándano depends on the ingredients and preparation method. On average, one serving 1 cda (20 grams) of Mermeladas de arándano contains approximately 0.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mermeladas de arándano have?

The protein content in Mermeladas de arándano depends on the ingredients exists in it. On average, 1 cda (20 grams) of Mermeladas de arándano contains approximately 0.07 grams of protein.

Know your exact protein requirement and how much protein you get from Mermeladas de arándano, Download Nutribit app for healthier you!

How much sugar does a Mermeladas de arándano have?

On average, 1 cda (20 grams) contains about 9.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mermeladas de arándano.

How Much carbohydrates (carbs) is in Mermeladas de arándano?

The amount of carbohydrates (carbs) in Mermeladas de arándano depends on its serving size and preparation. On average, 1 cda (20 grams) contains about 13.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mermeladas de arándano.

How Much Fiber is in Mermeladas de arándano?

Mermeladas de arándano contains approximately 0.22 grams of fiber in 1 cda (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mermeladas de arándano for healthier you!

What vitamins and minerals are in a Mermeladas de arándano?

Vitamins in Mermeladas de arándano:

  • Vitamin B-6:Mermeladas de arándano has 0.004 mg of Vitamin B-6.
  • Vitamin C:Mermeladas de arándano has 1.76 mg of Vitamin C.

Mermeladas de arándano contains following minerals:

  • Mermeladas de arándano has 4mg of Calcium.
  • Mermeladas de arándano has 6.4mg of Sodium, Na.
  • Mermeladas de arándano has 15.4mg of Potassium, K.
  • Mermeladas de arándano has 0.098mg of Iron.

General

Does Mermeladas de arándano contain caffeine?

Mermeladas de arándano does not contain any caffeine.

Does Mermeladas de arándano contain alcohol?

Mermeladas de arándano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mermeladas de arándano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mermeladas de arándano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mermeladas de arándano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mermeladas de arándano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mermeladas de arándano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mermeladas de arándano for free?

Yes! Since Mermeladas de arándano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mermeladas de arándano with water tracking feature?

Nutribit automatically calculates the water content of Mermeladas de arándano and adds it to your daily hydration log. Simply log Mermeladas de arándano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mermeladas de arándano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mermeladas de arándano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mermeladas de arándano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mermeladas de arándano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mermeladas de arándano

How to burn 56 calories?

The amount of exercise required to burn off 1 cda Mermeladas de arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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