Muffin de arándano
Common Food
7.15
% from protein63.24
% from carbs63.24
% from fatNutrition Facts
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Muffin de arándano Nutrients FAQs
Nutrients
- Vitamin A:Muffin de arándano has 346.2182 IU of Vitamin A.
- Vitamin B-12:Muffin de arándano has 0.2227 UG of Vitamin B-12.
- Vitamin B-6:Muffin de arándano has 0.115 mg of Vitamin B-6.
- Vitamin C:Muffin de arándano has 4.6865 mg of Vitamin C.
- Vitamin D:Muffin de arándano has 20.1204 IU of Vitamin D.
- Muffin de arándano has 127.2177mg of Calcium.
- Muffin de arándano has 309.3509mg of Sodium, Na.
- Muffin de arándano has 154.5302mg of Potassium, K.
- Muffin de arándano has 2.4327mg of Iron.
What is the calorie content of Muffin de arándano?
A typical serving 1 medium muffin (154.57 grams) of Muffin de arándano contains approximately 429 calories.
You can check the exact calorie content by logging Muffin de arándano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin de arándano have?
The amount of fat in Muffin de arándano depends on the ingredients and preparation method. On average, one serving 1 medium muffin (154.57 grams) of Muffin de arándano contains approximately 14.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin de arándano have?
The protein content in Muffin de arándano depends on the ingredients exists in it. On average, 1 medium muffin (154.57 grams) of Muffin de arándano contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin de arándano, Download Nutribit app for healthier you!
How much sugar does a Muffin de arándano have?
On average, 1 medium muffin (154.57 grams) contains about 37.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de arándano.
How Much carbohydrates (carbs) is in Muffin de arándano?
The amount of carbohydrates (carbs) in Muffin de arándano depends on its serving size and preparation. On average, 1 medium muffin (154.57 grams) contains about 69.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin de arándano.
How Much Fiber is in Muffin de arándano?
Muffin de arándano contains approximately 2.67 grams of fiber in 1 medium muffin (154.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de arándano for healthier you!
What vitamins and minerals are in a Muffin de arándano?
Vitamins in Muffin de arándano:
Muffin de arándano contains following minerals:
General
Does Muffin de arándano contain caffeine?
Muffin de arándano does not contain any caffeine.
Does Muffin de arándano contain alcohol?
Muffin de arándano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin de arándano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de arándano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin de arándano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin de arándano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de arándano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin de arándano for free?
Yes! Since Muffin de arándano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin de arándano with water tracking feature?
Nutribit automatically calculates the water content of Muffin de arándano and adds it to your daily hydration log. Simply log Muffin de arándano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin de arándano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin de arándano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin de arándano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin de arándano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin de arándano
Total Carbohydrates in Muffin de arándano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin de arándano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin de arándano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin de arándano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin de arándano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin de arándano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin de arándano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin de arándano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin de arándano aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin de arándano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin de arándano enhances brain function and helps improve memory and focus.
Glucose from Muffin de arándano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin de arándano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin de arándano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin de arándano promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin de arándano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin de arándano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin de arándano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin de arándano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin de arándano, help regulate blood pressure and reduce hypertension risk.
Protein in Muffin de arándano supports building and repairing tissues.
Builds and repairs tissues in Muffin de arándano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muffin de arándano supports immune function.
Supports immune function in Muffin de arándano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muffin de arándano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muffin de arándano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muffin de arándano provides energy.
Provides energy in Muffin de arándano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muffin de arándano supports muscle growth and strength.
Supports muscle growth and strength in Muffin de arándano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muffin de arándano helps in weight management.
Helps in weight management in Muffin de arándano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muffin de arándano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muffin de arándano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muffin de arándano supports bone health.
Supports bone health in Muffin de arándano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Muffin de arándano improves skin, hair, and nails.
Improves skin, hair, and nails in Muffin de arándano is essential for the health and growth of hair, skin, and nails.
Protein in Muffin de arándano regulates blood sugar levels.
Regulates blood sugar levels in Muffin de arándano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Muffin de arándano supports DNA synthesis.
Vitamin B9 in Muffin de arándano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin de arándano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin de arándano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin de arándano helps prevent anemia.
Folate in Muffin de arándano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin de arándano supports heart health.
Vitamin B9 in Muffin de arándano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffin de arándano improves brain function.
Folate in Muffin de arándano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin de arándano boosts immune function.
Adequate Boosts Immune Function in Muffin de arándano supports immune function by helping in the production of white blood cells.
Folate in Muffin de arándano promotes healthy skin and hair.
Vitamin B9 in Muffin de arándano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin de arándano regulates mood and mental health.
Folate in Muffin de arándano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin de arándano supports digestive health.
Folate in Muffin de arándano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Muffin de arándano supports antioxidant protection.
Antioxidant Protection in Muffin de arándano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin de arándano supports thyroid function.
Thyroid Function in Muffin de arándano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin de arándano supports immune system health.
Immune System Support in Muffin de arándano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin de arándano supports heart health.
Heart Health in Muffin de arándano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin de arándano supports cancer prevention.
Cancer Prevention in Muffin de arándano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin de arándano supports cognitive function.
Cognitive Function in Muffin de arándano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin de arándano supports skin health.
Skin Health in Muffin de arándano helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin de arándano supports reproductive health.
Reproductive Health in Muffin de arándano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin de arándano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin de arándano helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 429 calories?
The amount of exercise required to burn off 1 medium muffin Muffin de arándano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.