Sopa de arándano
Common Food
9.39
% from protein83.84
% from carbs83.84
% from fatNutrition Facts
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Sopa de arándano Nutrients FAQs
Nutrients
- Vitamin A:Sopa de arándano has 92.691 IU of Vitamin A.
- Vitamin B-12:Sopa de arándano has 0.4234 UG of Vitamin B-12.
- Vitamin B-6:Sopa de arándano has 0.0887 mg of Vitamin B-6.
- Vitamin C:Sopa de arándano has 10.2375 mg of Vitamin C.
- Vitamin D:Sopa de arándano has 0.756 IU of Vitamin D.
- Sopa de arándano has 149.0889mg of Calcium.
- Sopa de arándano has 58.9865mg of Sodium, Na.
- Sopa de arándano has 254.977mg of Potassium, K.
- Sopa de arándano has 0.3591mg of Iron.
What is the calorie content of Sopa de arándano?
A typical serving 1 Serving (315.12 grams) of Sopa de arándano contains approximately 191 calories.
You can check the exact calorie content by logging Sopa de arándano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de arándano have?
The amount of fat in Sopa de arándano depends on the ingredients and preparation method. On average, one serving 1 Serving (315.12 grams) of Sopa de arándano contains approximately 1.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de arándano have?
The protein content in Sopa de arándano depends on the ingredients exists in it. On average, 1 Serving (315.12 grams) of Sopa de arándano contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de arándano, Download Nutribit app for healthier you!
How much sugar does a Sopa de arándano have?
On average, 1 Serving (315.12 grams) contains about 37.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de arándano.
How Much carbohydrates (carbs) is in Sopa de arándano?
The amount of carbohydrates (carbs) in Sopa de arándano depends on its serving size and preparation. On average, 1 Serving (315.12 grams) contains about 42.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de arándano.
How Much Fiber is in Sopa de arándano?
Sopa de arándano contains approximately 2.4 grams of fiber in 1 Serving (315.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de arándano for healthier you!
What vitamins and minerals are in a Sopa de arándano?
Vitamins in Sopa de arándano:
Sopa de arándano contains following minerals:
General
Does Sopa de arándano contain caffeine?
Sopa de arándano does not contain any caffeine.
Does Sopa de arándano contain alcohol?
Sopa de arándano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de arándano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de arándano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de arándano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de arándano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de arándano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de arándano for free?
Yes! Since Sopa de arándano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de arándano with water tracking feature?
Nutribit automatically calculates the water content of Sopa de arándano and adds it to your daily hydration log. Simply log Sopa de arándano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de arándano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de arándano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de arándano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de arándano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de arándano
Total Carbohydrates in Sopa de arándano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sopa de arándano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sopa de arándano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sopa de arándano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sopa de arándano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sopa de arándano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sopa de arándano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sopa de arándano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sopa de arándano aids weight management by helping you feel full longer.
Fiber-rich carbs from Sopa de arándano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sopa de arándano enhances brain function and helps improve memory and focus.
Glucose from Sopa de arándano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sopa de arándano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sopa de arándano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sopa de arándano promotes gut health by feeding beneficial gut bacteria.
Fiber in Sopa de arándano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sopa de arándano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sopa de arándano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sopa de arándano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sopa de arándano, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Sopa de arándano supports red blood cell production
Vitamin B12 in Sopa de arándano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de arándano boosts energy levels
Vitamin B12 in Sopa de arándano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de arándano promotes brain health
Vitamin B12 in Sopa de arándano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de arándano aids in DNA synthesis
Vitamin B12 in Sopa de arándano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de arándano improves mood and mental health
Vitamin B12 in Sopa de arándano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de arándano supports bone health
Vitamin B12 in Sopa de arándano is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sopa de arándano maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de arándano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de arándano prevents birth defects
Vitamin B12 in Sopa de arándano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de arándano reduces risk of macular degeneration
Vitamin B12 in Sopa de arándano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de arándano supports cardiovascular health
Vitamin B12 in Sopa de arándano helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 191 calories?
The amount of exercise required to burn off 1 Serving Sopa de arándano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.