Sopa de arándano

Common Food

Total Energy

190.7

kcal

83.91

% from carbs

9.37

% from protein

6.73

% from fats

In 315.1 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.8g

3.9%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Cholesterol

4.5mg

1.5%

Sodium, Na

59mg

2.6%

Potassium, K

255mg

5.4%

Total Carbohydrates

42.1g

15.3%

Fiber

2.4g

8.6%

Sugars

37.4g

74.9%

Protein

4.7g

9.4%

Water

265.7g

Ash

1.2g

Sucrose

22.4g

Glucose

4.8g

Fructose

4.9g

Energy

800.2kJ

Calcium, Ca

149.1mg

Iron, Fe

0.4mg

Magnesium, Mg

20.2mg

Phosphorus, P

120.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

93.3UG

Manganese, Mn

0.3mg

Selenium, Se

2.7UG

Vitamin A, IU

92.7IU

Retinol

10.6UG

Vitamin A, RAE

13.6UG

Carotene, beta

33.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

0.8IU

Lutein + zeaxanthin

78.9UG

Tocopherol, gamma

0.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

14.3UG

Vitamin B-12

0.4UG

Choline, total

17.4mg

Vitamin K (phylloquinone)

19.2UG

Folate, food

14.3UG

Folate, DFE

14.3UG

Betaine

0.9mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de arándano

A typical serving 1 Serving of Sopa de arándano (315.12 grams) contains approximately 190.7144 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de arándano depends on the ingredients and preparation method. On average, one serving 1 Serving (315.12 grams) of Sopa de arándano contains approximately 1.5112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de arándano depends on the ingredients exists in it. On average, 1 Serving of Sopa de arándano (about 315.12 grams) contains approximately 4.7088 grams of protein.

On average, 1 Serving (about 315.12 grams) contains about 37.4381 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 315.12 grams) contains about 42.0621 grams of carbohydrates.

Sopa de arándano contains approximately 2.4022 grams of fiber in 1 Serving (about 315.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 1 Serving Sopa de arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.