Pan de arándano

Common Food

7.75

% from protein

65.71

% from carbs

65.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45.2 g(45g)
Amount per serving
Calories
149
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.5 g
2.5%

Trans Fats 0.1 g

Polyunsaturated 2.8 g

Monounsaturated 0.9 g

Cholesterol 17.7 mg
5.9%

Sodium, Na 212.5 mg
9.2%

Potassium, K 44.1 mg
0.9%

Total Carbohydrates 24.8 g
9%

Fiber 0.8 g
3%

Sugars 10.3 g
20.7%

Starch 0 g

Protein 2.9 g
5.9%

Water 11.9 g

Vitamin A 30.1 IU

Retinol 7.6 UG

Vitamin A, RAE 7.9 UG

Carotene, beta 2.6 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 3.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 38.1 UG

Folic acid 27.5 UG

Folate, food 10.6 UG

Folate, DFE 57.4 UG

Vitamin B-12 0 UG

Choline, total 17.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.4 UG

Calcium 60.2 mg

Iron 1.1 mg

Magnesium 9.7 mg

Phosphorus, P 58.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 7.7 UG

Ash 1.1 g

Sucrose 9.6 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 623.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 2.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.9 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 2.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 12.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Pan de arándano Nutrients FAQs

Nutrients

What is the calorie content of Pan de arándano?

A typical serving 1 pedazo (45.16 grams) of Pan de arándano contains approximately 149 calories.

You can check the exact calorie content by logging Pan de arándano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de arándano have?

The amount of fat in Pan de arándano depends on the ingredients and preparation method. On average, one serving 1 pedazo (45.16 grams) of Pan de arándano contains approximately 4.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de arándano have?

The protein content in Pan de arándano depends on the ingredients exists in it. On average, 1 pedazo (45.16 grams) of Pan de arándano contains approximately 2.93 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de arándano, Download Nutribit app for healthier you!

How much sugar does a Pan de arándano have?

On average, 1 pedazo (45.16 grams) contains about 10.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de arándano.

How Much carbohydrates (carbs) is in Pan de arándano?

The amount of carbohydrates (carbs) in Pan de arándano depends on its serving size and preparation. On average, 1 pedazo (45.16 grams) contains about 24.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de arándano.

How Much Fiber is in Pan de arándano?

Pan de arándano contains approximately 0.84 grams of fiber in 1 pedazo (45.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de arándano for healthier you!

What vitamins and minerals are in a Pan de arándano?

Vitamins in Pan de arándano:

  • Vitamin A:Pan de arándano has 30.0914 IU of Vitamin A.
  • Vitamin B-12:Pan de arándano has 0.0424 UG of Vitamin B-12.
  • Vitamin B-6:Pan de arándano has 0.035 mg of Vitamin B-6.
  • Vitamin C:Pan de arándano has 0.7208 mg of Vitamin C.
  • Vitamin D:Pan de arándano has 3.9048 IU of Vitamin D.

Pan de arándano contains following minerals:

  • Pan de arándano has 60.2189mg of Calcium.
  • Pan de arándano has 212.4976mg of Sodium, Na.
  • Pan de arándano has 44.0941mg of Potassium, K.
  • Pan de arándano has 1.1175mg of Iron.

General

Does Pan de arándano contain caffeine?

Pan de arándano does not contain any caffeine.

Does Pan de arándano contain alcohol?

Pan de arándano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de arándano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de arándano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de arándano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de arándano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de arándano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de arándano for free?

Yes! Since Pan de arándano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de arándano with water tracking feature?

Nutribit automatically calculates the water content of Pan de arándano and adds it to your daily hydration log. Simply log Pan de arándano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de arándano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de arándano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de arándano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de arándano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de arándano

How to burn 149 calories?

The amount of exercise required to burn off 1 pedazo Pan de arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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