Pan de arándano

Common Food

Total Energy

149

kcal

65.57

% from carbs

7.67

% from protein

26.77

% from fats

In 45.2 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Trans Fats

0.1g

Polyunsaturated

2.8g

Monounsaturated

0.9g

Cholesterol

17.7mg

5.9%

Sodium, Na

212.5mg

9.2%

Potassium, K

44.1mg

0.9%

Total Carbohydrates

24.8g

9%

Fiber

0.8g

3%

Sugars

10.3g

20.7%

Protein

2.9g

5.9%

Water

11.9g

Ash

1.1g

Sucrose

9.6g

Glucose

0.4g

Fructose

0.4g

Energy

623.7kJ

Calcium, Ca

60.2mg

Iron, Fe

1.1mg

Magnesium, Mg

9.7mg

Phosphorus, P

58.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

7.7UG

Vitamin A, IU

30.1IU

Retinol

7.6UG

Vitamin A, RAE

7.9UG

Carotene, beta

2.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

3.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

33.1UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Folate, total

38.1UG

Choline, total

17.4mg

Vitamin K (phylloquinone)

5.4UG

Folic acid

27.5UG

Folate, food

10.6UG

Folate, DFE

57.4UG

Betaine

12.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

2.4g

PUFA 18:3

0.4g

Phytosterols

4.9mg

Campesterol

0.1mg

Beta-sitosterol

2.5mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de arándano

A typical serving 1 pedazo of Pan de arándano (45.16 grams) contains approximately 149.0403 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de arándano depends on the ingredients and preparation method. On average, one serving 1 pedazo (45.16 grams) of Pan de arándano contains approximately 4.4607 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de arándano depends on the ingredients exists in it. On average, 1 pedazo of Pan de arándano (about 45.16 grams) contains approximately 2.93 grams of protein.

On average, 1 pedazo (about 45.16 grams) contains about 10.3471 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 45.16 grams) contains about 24.8386 grams of carbohydrates.

Pan de arándano contains approximately 0.8445 grams of fiber in 1 pedazo (about 45.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 1 pedazo Pan de arándano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.