Mezcla para arroz

Common Food

Total Energy

254.1

kcal

84.42

% from carbs

11.68

% from protein

3.91

% from fats

In 70 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.3g

1.4%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

759.5mg

33%

Potassium, K

311.5mg

6.6%

Total Carbohydrates

53.5g

19.5%

Fiber

2.2g

7.8%

Sugars

2.7g

5.4%

Starch

46.2g

Protein

7.4g

14.9%

Water

5.1g

Ash

2.8g

Sucrose

0.4g

Glucose

1g

Fructose

0.6g

Maltose

0.7g

Energy

1062.6kJ

Calcium, Ca

20.3mg

Iron, Fe

2.3mg

Magnesium, Mg

25.9mg

Phosphorus, P

102.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

23.2UG

Vitamin A, IU

328.3IU

Vitamin A, RAE

16.1UG

Carotene, beta

178.5UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

36.4UG

Lycopene

2573.9UG

Lutein + zeaxanthin

171.5UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

0.1mg

Thiamin

0.6mg

Riboflavin

0.2mg

Niacin

5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

113.4UG

Vitamin K (phylloquinone)

1.9UG

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla para arroz

A typical serving 0.5 taza of Mezcla para arroz (70 grams) contains approximately 254.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla para arroz depends on the ingredients and preparation method. On average, one serving 0.5 taza (70 grams) of Mezcla para arroz contains approximately 1.134 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla para arroz depends on the ingredients exists in it. On average, 0.5 taza of Mezcla para arroz (about 70 grams) contains approximately 7.434 grams of protein.

On average, 0.5 taza (about 70 grams) contains about 2.681 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 70 grams) contains about 53.515 grams of carbohydrates.

Mezcla para arroz contains approximately 2.17 grams of fiber in 0.5 taza (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 254 calories?

The amount of exercise required to burn off 0.5 taza Mezcla para arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.