Mezcla para arroz
Common Food
11.7
% from protein84.29
% from carbs84.29
% from fatNutrition Facts
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Mezcla para arroz Nutrients FAQs
Nutrients
- Vitamin A:Mezcla para arroz has 328.3 IU of Vitamin A.
- Vitamin B-6:Mezcla para arroz has 0.1736 mg of Vitamin B-6.
- Mezcla para arroz has 20.3mg of Calcium.
- Mezcla para arroz has 759.5mg of Sodium, Na.
- Mezcla para arroz has 311.5mg of Potassium, K.
- Mezcla para arroz has 2.324mg of Iron.
What is the calorie content of Mezcla para arroz?
A typical serving 0.5 taza (70 grams) of Mezcla para arroz contains approximately 254 calories.
You can check the exact calorie content by logging Mezcla para arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla para arroz have?
The amount of fat in Mezcla para arroz depends on the ingredients and preparation method. On average, one serving 0.5 taza (70 grams) of Mezcla para arroz contains approximately 1.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla para arroz have?
The protein content in Mezcla para arroz depends on the ingredients exists in it. On average, 0.5 taza (70 grams) of Mezcla para arroz contains approximately 7.43 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla para arroz, Download Nutribit app for healthier you!
How much sugar does a Mezcla para arroz have?
On average, 0.5 taza (70 grams) contains about 2.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla para arroz.
How Much carbohydrates (carbs) is in Mezcla para arroz?
The amount of carbohydrates (carbs) in Mezcla para arroz depends on its serving size and preparation. On average, 0.5 taza (70 grams) contains about 53.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla para arroz.
How Much Fiber is in Mezcla para arroz?
Mezcla para arroz contains approximately 2.17 grams of fiber in 0.5 taza (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla para arroz for healthier you!
What vitamins and minerals are in a Mezcla para arroz?
Vitamins in Mezcla para arroz:
Mezcla para arroz contains following minerals:
General
Does Mezcla para arroz contain caffeine?
Mezcla para arroz does not contain any caffeine.
Does Mezcla para arroz contain alcohol?
Mezcla para arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla para arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla para arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla para arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla para arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla para arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla para arroz for free?
Yes! Since Mezcla para arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla para arroz with water tracking feature?
Nutribit automatically calculates the water content of Mezcla para arroz and adds it to your daily hydration log. Simply log Mezcla para arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezcla para arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla para arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla para arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla para arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla para arroz
Total Carbohydrates in Mezcla para arroz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mezcla para arroz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mezcla para arroz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mezcla para arroz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mezcla para arroz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mezcla para arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mezcla para arroz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mezcla para arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mezcla para arroz aids weight management by helping you feel full longer.
Fiber-rich carbs from Mezcla para arroz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mezcla para arroz enhances brain function and helps improve memory and focus.
Glucose from Mezcla para arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mezcla para arroz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mezcla para arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mezcla para arroz promotes gut health by feeding beneficial gut bacteria.
Fiber in Mezcla para arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mezcla para arroz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mezcla para arroz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mezcla para arroz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mezcla para arroz, help regulate blood pressure and reduce hypertension risk.
Folate in Mezcla para arroz supports DNA synthesis.
Vitamin B9 in Mezcla para arroz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mezcla para arroz promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mezcla para arroz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mezcla para arroz helps prevent anemia.
Folate in Mezcla para arroz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mezcla para arroz supports heart health.
Vitamin B9 in Mezcla para arroz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mezcla para arroz improves brain function.
Folate in Mezcla para arroz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mezcla para arroz boosts immune function.
Adequate Boosts Immune Function in Mezcla para arroz supports immune function by helping in the production of white blood cells.
Folate in Mezcla para arroz promotes healthy skin and hair.
Vitamin B9 in Mezcla para arroz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mezcla para arroz regulates mood and mental health.
Folate in Mezcla para arroz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mezcla para arroz supports digestive health.
Folate in Mezcla para arroz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Mezcla para arroz supports antioxidant protection.
Antioxidant Protection in Mezcla para arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mezcla para arroz supports thyroid function.
Thyroid Function in Mezcla para arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mezcla para arroz supports immune system health.
Immune System Support in Mezcla para arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mezcla para arroz supports heart health.
Heart Health in Mezcla para arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mezcla para arroz supports cancer prevention.
Cancer Prevention in Mezcla para arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mezcla para arroz supports cognitive function.
Cognitive Function in Mezcla para arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mezcla para arroz supports skin health.
Skin Health in Mezcla para arroz helps protect the skin from UV damage and supports wound healing.
Selenium in Mezcla para arroz supports reproductive health.
Reproductive Health in Mezcla para arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mezcla para arroz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mezcla para arroz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mezcla para arroz supports fluid balance.
Maintains Fluid Balance in Mezcla para arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mezcla para arroz supports nerve function.
Supports Nerve Function in Mezcla para arroz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mezcla para arroz helps regulate blood pressure.
Regulates Blood Pressure in Mezcla para arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mezcla para arroz supports muscle function.
Aids Muscle Function in Mezcla para arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mezcla para arroz aids nutrient absorption.
Improves Nutrient Absorption in Mezcla para arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mezcla para arroz helps balance pH levels.
Balances pH Levels in Mezcla para arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mezcla para arroz supports bone health.
Supports Bone Health in Mezcla para arroz helps retain calcium and prevent the loss of bone density over time.
How to burn 254 calories?
The amount of exercise required to burn off 0.5 taza Mezcla para arroz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.