Tartar de vegetales
Common Food
2.16
% from protein8.84
% from carbs8.84
% from fatNutrition Facts
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Tartar de vegetales Nutrients FAQs
Nutrients
- Vitamin A:Tartar de vegetales has 1718.4938 IU of Vitamin A.
- Vitamin B-12:Tartar de vegetales has 0.0356 UG of Vitamin B-12.
- Vitamin B-6:Tartar de vegetales has 0.1019 mg of Vitamin B-6.
- Vitamin C:Tartar de vegetales has 10.6893 mg of Vitamin C.
- Vitamin D:Tartar de vegetales has 2.0735 IU of Vitamin D.
- Tartar de vegetales has 20.7531mg of Calcium.
- Tartar de vegetales has 220.6828mg of Sodium, Na.
- Tartar de vegetales has 194.8545mg of Potassium, K.
- Tartar de vegetales has 0.4185mg of Iron.
What is the calorie content of Tartar de vegetales?
A typical serving 0.5 taza (94 grams) of Tartar de vegetales contains approximately 224 calories.
You can check the exact calorie content by logging Tartar de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartar de vegetales have?
The amount of fat in Tartar de vegetales depends on the ingredients and preparation method. On average, one serving 0.5 taza (94 grams) of Tartar de vegetales contains approximately 22.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartar de vegetales have?
The protein content in Tartar de vegetales depends on the ingredients exists in it. On average, 0.5 taza (94 grams) of Tartar de vegetales contains approximately 1.22 grams of protein.
Know your exact protein requirement and how much protein you get from Tartar de vegetales, Download Nutribit app for healthier you!
How much sugar does a Tartar de vegetales have?
On average, 0.5 taza (94 grams) contains about 2.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartar de vegetales.
How Much carbohydrates (carbs) is in Tartar de vegetales?
The amount of carbohydrates (carbs) in Tartar de vegetales depends on its serving size and preparation. On average, 0.5 taza (94 grams) contains about 4.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartar de vegetales.
How Much Fiber is in Tartar de vegetales?
Tartar de vegetales contains approximately 1.34 grams of fiber in 0.5 taza (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartar de vegetales for healthier you!
What vitamins and minerals are in a Tartar de vegetales?
Vitamins in Tartar de vegetales:
Tartar de vegetales contains following minerals:
General
Does Tartar de vegetales contain caffeine?
Tartar de vegetales does not contain any caffeine.
Does Tartar de vegetales contain alcohol?
Tartar de vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tartar de vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartar de vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartar de vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartar de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartar de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartar de vegetales for free?
Yes! Since Tartar de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartar de vegetales with water tracking feature?
Nutribit automatically calculates the water content of Tartar de vegetales and adds it to your daily hydration log. Simply log Tartar de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartar de vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartar de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartar de vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartar de vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartar de vegetales
Vitamin A in Tartar de vegetales supports eye health.
Vitamin A in Tartar de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tartar de vegetales boosts immune function.
Vitamin A in Tartar de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tartar de vegetales promotes healthy skin.
Vitamin A in Tartar de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tartar de vegetales enhances reproductive health.
Vitamin A in Tartar de vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tartar de vegetales supports bone health.
Vitamin A in Tartar de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tartar de vegetales reduces the risk of certain cancers.
Vitamin A in Tartar de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tartar de vegetales promotes healthy development during pregnancy.
Vitamin A in Tartar de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tartar de vegetales maintains healthy mucous membranes.
Vitamin A in Tartar de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tartar de vegetales improves wound healing.
Vitamin A in Tartar de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tartar de vegetales may reduce the risk of macular degeneration.
Vitamin A in Tartar de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 224 calories?
The amount of exercise required to burn off 0.5 taza Tartar de vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.