Mezcla para pudín

Common Food

2.44

% from protein

93.04

% from carbs

93.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
374.2
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.8 g
4.1%

Polyunsaturated 0.3 g

Monounsaturated 0.5 g

Sodium, Na 1753.3 mg
76.2%

Potassium, K 233.6 mg
5%

Total Carbohydrates 87 g
31.6%

Fiber 3.6 g
12.7%

Sugars 67.2 g
134.4%

Protein 2.3 g
4.6%

Water 3.2 g

Caffeine 6.9 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3 UG

Folic acid 0 UG

Folate, food 3 UG

Folate, DFE 3 UG

Vitamin B-12 0 UG

Choline, total 3.4 mg

Vitamin K (phylloquinone) 1.5 UG

Calcium 11.9 mg

Iron 1.3 mg

Magnesium 44.6 mg

Phosphorus, P 71.3 mg

Zinc 0.6 mg

Copper 0.4 mg

Manganese, Mn 0.4 mg

Selenium 2.5 UG

Ash 4.7 g

Theobromine 242.6 mg

Energy 1565.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.4 g

MUFA 18:1 0.5 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Mezcla para pudín Nutrients FAQs

Nutrients

What is the calorie content of Mezcla para pudín?

A typical serving 1 package (3.5 oz) (99 grams) of Mezcla para pudín contains approximately 374 calories.

You can check the exact calorie content by logging Mezcla para pudín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezcla para pudín have?

The amount of fat in Mezcla para pudín depends on the ingredients and preparation method. On average, one serving 1 package (3.5 oz) (99 grams) of Mezcla para pudín contains approximately 1.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezcla para pudín have?

The protein content in Mezcla para pudín depends on the ingredients exists in it. On average, 1 package (3.5 oz) (99 grams) of Mezcla para pudín contains approximately 2.28 grams of protein.

Know your exact protein requirement and how much protein you get from Mezcla para pudín, Download Nutribit app for healthier you!

How much sugar does a Mezcla para pudín have?

On average, 1 package (3.5 oz) (99 grams) contains about 67.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla para pudín.

How Much carbohydrates (carbs) is in Mezcla para pudín?

The amount of carbohydrates (carbs) in Mezcla para pudín depends on its serving size and preparation. On average, 1 package (3.5 oz) (99 grams) contains about 87.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezcla para pudín.

How Much Fiber is in Mezcla para pudín?

Mezcla para pudín contains approximately 3.56 grams of fiber in 1 package (3.5 oz) (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla para pudín for healthier you!

What vitamins and minerals are in a Mezcla para pudín?

Vitamins in Mezcla para pudín:

  • Vitamin B-6:Mezcla para pudín has 0.0119 mg of Vitamin B-6.

Mezcla para pudín contains following minerals:

  • Mezcla para pudín has 11.88mg of Calcium.
  • Mezcla para pudín has 1753.29mg of Sodium, Na.
  • Mezcla para pudín has 233.64mg of Potassium, K.
  • Mezcla para pudín has 1.2771mg of Iron.

General

Does Mezcla para pudín contain caffeine?

Mezcla para pudín contains approximately 7 mg of caffeine in 1 package (3.5 oz) (99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mezcla para pudín contain alcohol?

Mezcla para pudín does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezcla para pudín?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla para pudín and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezcla para pudín quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezcla para pudín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla para pudín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezcla para pudín for free?

Yes! Since Mezcla para pudín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezcla para pudín with water tracking feature?

Nutribit automatically calculates the water content of Mezcla para pudín and adds it to your daily hydration log. Simply log Mezcla para pudín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezcla para pudín as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezcla para pudín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezcla para pudín nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezcla para pudín data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezcla para pudín

Total Carbohydrates in Mezcla para pudín provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mezcla para pudín are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mezcla para pudín supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mezcla para pudín aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mezcla para pudín helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mezcla para pudín help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mezcla para pudín helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mezcla para pudín can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mezcla para pudín aids weight management by helping you feel full longer.

Fiber-rich carbs from Mezcla para pudín help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mezcla para pudín enhances brain function and helps improve memory and focus.

Glucose from Mezcla para pudín is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mezcla para pudín boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mezcla para pudín provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mezcla para pudín promotes gut health by feeding beneficial gut bacteria.

Fiber in Mezcla para pudín serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mezcla para pudín improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mezcla para pudín support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mezcla para pudín helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mezcla para pudín, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Mezcla para pudín supports fluid balance.

Maintains Fluid Balance in Mezcla para pudín helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mezcla para pudín supports nerve function.

Supports Nerve Function in Mezcla para pudín helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mezcla para pudín helps regulate blood pressure.

Regulates Blood Pressure in Mezcla para pudín helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mezcla para pudín supports muscle function.

Aids Muscle Function in Mezcla para pudín helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mezcla para pudín aids nutrient absorption.

Improves Nutrient Absorption in Mezcla para pudín assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mezcla para pudín helps balance pH levels.

Balances pH Levels in Mezcla para pudín helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mezcla para pudín supports bone health.

Supports Bone Health in Mezcla para pudín helps retain calcium and prevent the loss of bone density over time.

Copper in Mezcla para pudín supports red blood cell formation.

Copper in Mezcla para pudín plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mezcla para pudín boosts immune function.

Copper in Mezcla para pudín enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Mezcla para pudín promotes healthy bones and connective tissues.

Copper in Mezcla para pudín is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mezcla para pudín supports nervous system health.

Copper in Mezcla para pudín is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mezcla para pudín acts as an antioxidant.

Copper in Mezcla para pudín is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mezcla para pudín enhances iron absorption.

Copper in Mezcla para pudín helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mezcla para pudín maintains cardiovascular health.

Copper in Mezcla para pudín helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mezcla para pudín promotes healthy skin.

Copper in Mezcla para pudín contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Mezcla para pudín supports energy production.

Copper in Mezcla para pudín plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mezcla para pudín regulates blood pressure.

Copper in Mezcla para pudín has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 374 calories?

The amount of exercise required to burn off 1 package (3.5 oz) Mezcla para pudín

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP