Mezcla para hornear

Common Food

Total Energy

547.8

kcal

59.83

% from carbs

7.52

% from protein

32.66

% from fats

In 128 g

% daily value

Total Fat

19.7g

30.3%

Saturated

5.1g

25.4%

Polyunsaturated

2.6g

Monounsaturated

11g

Cholesterol

2.6mg

0.9%

Sodium, Na

1633.3mg

71%

Potassium, K

208.6mg

4.4%

Total Carbohydrates

81.2g

29.5%

Fiber

2.7g

9.6%

Sugars

14.9g

29.8%

Protein

10.2g

20.5%

Water

11.8g

Ash

5.1g

Energy

2293.8kJ

Calcium, Ca

229.1mg

Iron, Fe

3.5mg

Magnesium, Mg

32mg

Phosphorus, P

748.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

9.6UG

Vitamin A, IU

5.1IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

2.6UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.7mg

Riboflavin

0.6mg

Niacin

5.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

160UG

Vitamin B-12

0.5UG

Choline, total

14.1mg

Vitamin K (phylloquinone)

8.3UG

Folic acid

116.5UG

Folate, food

43.5UG

Folate, DFE

241.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

3.3g

Glycine

0.4g

Proline

1.1g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

2.3g

MUFA 18:1

11g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla para hornear

A typical serving 1 cup, poured from box of Mezcla para hornear (128 grams) contains approximately 547.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla para hornear depends on the ingredients and preparation method. On average, one serving 1 cup, poured from box (128 grams) of Mezcla para hornear contains approximately 19.712 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla para hornear depends on the ingredients exists in it. On average, 1 cup, poured from box of Mezcla para hornear (about 128 grams) contains approximately 10.24 grams of protein.

On average, 1 cup, poured from box (about 128 grams) contains about 14.912 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, poured from box (about 128 grams) contains about 81.152 grams of carbohydrates.

Mezcla para hornear contains approximately 2.688 grams of fiber in 1 cup, poured from box (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 548 calories?

The amount of exercise required to burn off 1 cup, poured from box Mezcla para hornear

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.