Mezcla para galletas
Common Food
7.54
% from protein59.78
% from carbs59.78
% from fatNutrition Facts
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Mezcla para galletas Nutrients FAQs
Nutrients
- Vitamin A:Mezcla para galletas has 4.8 IU of Vitamin A.
- Vitamin B-12:Mezcla para galletas has 0.468 UG of Vitamin B-12.
- Vitamin B-6:Mezcla para galletas has 0.0912 mg of Vitamin B-6.
- Vitamin C:Mezcla para galletas has 0.36 mg of Vitamin C.
- Mezcla para galletas has 214.8mg of Calcium.
- Mezcla para galletas has 1531.2mg of Sodium, Na.
- Mezcla para galletas has 195.6mg of Potassium, K.
- Mezcla para galletas has 3.324mg of Iron.
What is the calorie content of Mezcla para galletas?
A typical serving 1 taza, comprada (120 grams) of Mezcla para galletas contains approximately 514 calories.
You can check the exact calorie content by logging Mezcla para galletas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla para galletas have?
The amount of fat in Mezcla para galletas depends on the ingredients and preparation method. On average, one serving 1 taza, comprada (120 grams) of Mezcla para galletas contains approximately 18.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla para galletas have?
The protein content in Mezcla para galletas depends on the ingredients exists in it. On average, 1 taza, comprada (120 grams) of Mezcla para galletas contains approximately 9.6 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla para galletas, Download Nutribit app for healthier you!
How much sugar does a Mezcla para galletas have?
On average, 1 taza, comprada (120 grams) contains about 13.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla para galletas.
How Much carbohydrates (carbs) is in Mezcla para galletas?
The amount of carbohydrates (carbs) in Mezcla para galletas depends on its serving size and preparation. On average, 1 taza, comprada (120 grams) contains about 76.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla para galletas.
How Much Fiber is in Mezcla para galletas?
Mezcla para galletas contains approximately 2.52 grams of fiber in 1 taza, comprada (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla para galletas for healthier you!
What vitamins and minerals are in a Mezcla para galletas?
Vitamins in Mezcla para galletas:
Mezcla para galletas contains following minerals:
General
Does Mezcla para galletas contain caffeine?
Mezcla para galletas does not contain any caffeine.
Does Mezcla para galletas contain alcohol?
Mezcla para galletas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla para galletas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla para galletas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla para galletas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla para galletas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla para galletas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla para galletas for free?
Yes! Since Mezcla para galletas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla para galletas with water tracking feature?
Nutribit automatically calculates the water content of Mezcla para galletas and adds it to your daily hydration log. Simply log Mezcla para galletas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezcla para galletas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla para galletas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla para galletas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla para galletas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla para galletas
Protein and Vitamin B-12 in Mezcla para galletas supports bone health.
Protein in Mezcla para galletas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mezcla para galletas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Mezcla para galletas supports heart health.
Calcium in Mezcla para galletas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Mezcla para galletas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Mezcla para galletas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mezcla para galletas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mezcla para galletas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mezcla para galletas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mezcla para galletas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mezcla para galletas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mezcla para galletas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mezcla para galletas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mezcla para galletas aids weight management by helping you feel full longer.
Fiber-rich carbs from Mezcla para galletas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mezcla para galletas enhances brain function and helps improve memory and focus.
Glucose from Mezcla para galletas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mezcla para galletas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mezcla para galletas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mezcla para galletas promotes gut health by feeding beneficial gut bacteria.
Fiber in Mezcla para galletas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mezcla para galletas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mezcla para galletas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mezcla para galletas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mezcla para galletas, help regulate blood pressure and reduce hypertension risk.
Protein in Mezcla para galletas supports building and repairing tissues.
Builds and repairs tissues in Mezcla para galletas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mezcla para galletas supports immune function.
Supports immune function in Mezcla para galletas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mezcla para galletas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mezcla para galletas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mezcla para galletas provides energy.
Provides energy in Mezcla para galletas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mezcla para galletas supports muscle growth and strength.
Supports muscle growth and strength in Mezcla para galletas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mezcla para galletas helps in weight management.
Helps in weight management in Mezcla para galletas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mezcla para galletas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mezcla para galletas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mezcla para galletas improves skin, hair, and nails.
Improves skin, hair, and nails in Mezcla para galletas is essential for the health and growth of hair, skin, and nails.
Protein in Mezcla para galletas regulates blood sugar levels.
Regulates blood sugar levels in Mezcla para galletas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Mezcla para galletas supports DNA synthesis.
Vitamin B9 in Mezcla para galletas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mezcla para galletas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mezcla para galletas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mezcla para galletas helps prevent anemia.
Folate in Mezcla para galletas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mezcla para galletas supports heart health.
Vitamin B9 in Mezcla para galletas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mezcla para galletas improves brain function.
Folate in Mezcla para galletas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mezcla para galletas boosts immune function.
Adequate Boosts Immune Function in Mezcla para galletas supports immune function by helping in the production of white blood cells.
Folate in Mezcla para galletas promotes healthy skin and hair.
Vitamin B9 in Mezcla para galletas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mezcla para galletas regulates mood and mental health.
Folate in Mezcla para galletas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mezcla para galletas supports digestive health.
Folate in Mezcla para galletas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mezcla para galletas supports red blood cell production
Vitamin B12 in Mezcla para galletas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mezcla para galletas boosts energy levels
Vitamin B12 in Mezcla para galletas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mezcla para galletas promotes brain health
Vitamin B12 in Mezcla para galletas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mezcla para galletas aids in DNA synthesis
Vitamin B12 in Mezcla para galletas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mezcla para galletas improves mood and mental health
Vitamin B12 in Mezcla para galletas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mezcla para galletas maintains healthy skin, hair, and nails
Vitamin B12 in Mezcla para galletas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mezcla para galletas prevents birth defects
Vitamin B12 in Mezcla para galletas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mezcla para galletas reduces risk of macular degeneration
Vitamin B12 in Mezcla para galletas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mezcla para galletas supports cardiovascular health
Vitamin B12 in Mezcla para galletas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Mezcla para galletas supports bone health.
Calcium in Mezcla para galletas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mezcla para galletas supports muscle function.
Calcium in Mezcla para galletas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mezcla para galletas supports nerve transmission.
Calcium in Mezcla para galletas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mezcla para galletas supports blood clotting.
Calcium in Mezcla para galletas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mezcla para galletas supports hormonal secretion.
Calcium in Mezcla para galletas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mezcla para galletas supports weight management.
Calcium in Mezcla para galletas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mezcla para galletas supports dental health.
Calcium in Mezcla para galletas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mezcla para galletas supports blood pressure regulation.
Calcium in Mezcla para galletas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Mezcla para galletas supports antioxidant protection.
Antioxidant Protection in Mezcla para galletas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mezcla para galletas supports thyroid function.
Thyroid Function in Mezcla para galletas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mezcla para galletas supports immune system health.
Immune System Support in Mezcla para galletas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mezcla para galletas supports cancer prevention.
Cancer Prevention in Mezcla para galletas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mezcla para galletas supports cognitive function.
Cognitive Function in Mezcla para galletas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mezcla para galletas supports skin health.
Skin Health in Mezcla para galletas helps protect the skin from UV damage and supports wound healing.
Selenium in Mezcla para galletas supports reproductive health.
Reproductive Health in Mezcla para galletas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mezcla para galletas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mezcla para galletas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mezcla para galletas supports fluid balance.
Maintains Fluid Balance in Mezcla para galletas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mezcla para galletas supports nerve function.
Supports Nerve Function in Mezcla para galletas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mezcla para galletas helps regulate blood pressure.
Regulates Blood Pressure in Mezcla para galletas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mezcla para galletas supports muscle function.
Aids Muscle Function in Mezcla para galletas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mezcla para galletas aids nutrient absorption.
Improves Nutrient Absorption in Mezcla para galletas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mezcla para galletas helps balance pH levels.
Balances pH Levels in Mezcla para galletas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mezcla para galletas supports bone health.
Supports Bone Health in Mezcla para galletas helps retain calcium and prevent the loss of bone density over time.
How to burn 514 calories?
The amount of exercise required to burn off 1 taza, comprada Mezcla para galletas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.