Mezcla para relleno

Common Food

Total Energy

195

kcal

38.58

% from carbs

5.54

% from protein

55.87

% from fats

In 100 g

% daily value


Total Fat

12.1g

18.5%


Saturated

2.3g

11.6%


Trans Fats

2.1g


Polyunsaturated

3.6g


Monounsaturated

5.8g



Sodium, Na

479mg

20.8%


Potassium, K

67mg

1.4%


Total Carbohydrates

18.8g

6.9%


Fiber

0.8g

2.9%


Sugars

2g

4.1%


Protein

2.7g

5.5%


Water

64.8g





Ash

1.6g



Energy

815kJ


Calcium, Ca

30mg


Iron, Fe

1mg


Magnesium, Mg

11mg


Phosphorus, P

38mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

49.9UG


Manganese, Mn

0.1mg


Selenium, Se

11.8UG


Vitamin A, IU

497IU


Retinol

107UG


Vitamin A, RAE

114UG


Carotene, beta

85UG



Vitamin E (alpha-tocopherol)

1.3mg






Lutein + zeaxanthin

18UG



Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.4mg


Pantothenic acid

0.1mg



Folate, total

37UG



Choline, total

5.3mg


Vitamin K (phylloquinone)

13.2UG


Folic acid

18UG


Folate, food

19UG


Folate, DFE

50UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.9g


Glycine

0.1g


Proline

0.3g


Serine

0.1g








SFA 16:0

1.3g


SFA 18:0

0.9g


MUFA 18:1

5.7g


PUFA 18:2

3.3g


PUFA 18:3

0.3g










Fatty acids, total trans-monoenoic

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla para relleno

A typical serving 0.5 taza of Mezcla para relleno (100 grams) contains approximately 195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla para relleno depends on the ingredients and preparation method. On average, one serving 0.5 taza (100 grams) of Mezcla para relleno contains approximately 12.05 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla para relleno depends on the ingredients exists in it. On average, 0.5 taza of Mezcla para relleno (about 100 grams) contains approximately 2.73 grams of protein.

On average, 0.5 taza (about 100 grams) contains about 2.04 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 100 grams) contains about 18.84 grams of carbohydrates.

Mezcla para relleno contains approximately 0.8 grams of fiber in 0.5 taza (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 195 calories?

The amount of exercise required to burn off 0.5 taza Mezcla para relleno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.