Mezcla para relleno
Common Food
5.61
% from protein38.7
% from carbs38.7
% from fatNutrition Facts
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Mezcla para relleno Nutrients FAQs
Nutrients
- Vitamin A:Mezcla para relleno has 497 IU of Vitamin A.
- Vitamin B-12:Mezcla para relleno has 0.02 UG of Vitamin B-12.
- Vitamin B-6:Mezcla para relleno has 0.039 mg of Vitamin B-6.
- Mezcla para relleno has 30mg of Calcium.
- Mezcla para relleno has 479mg of Sodium, Na.
- Mezcla para relleno has 67mg of Potassium, K.
- Mezcla para relleno has 0.95mg of Iron.
What is the calorie content of Mezcla para relleno?
A typical serving 0.5 taza (100 grams) of Mezcla para relleno contains approximately 195 calories.
You can check the exact calorie content by logging Mezcla para relleno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla para relleno have?
The amount of fat in Mezcla para relleno depends on the ingredients and preparation method. On average, one serving 0.5 taza (100 grams) of Mezcla para relleno contains approximately 12.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla para relleno have?
The protein content in Mezcla para relleno depends on the ingredients exists in it. On average, 0.5 taza (100 grams) of Mezcla para relleno contains approximately 2.73 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla para relleno, Download Nutribit app for healthier you!
How much sugar does a Mezcla para relleno have?
On average, 0.5 taza (100 grams) contains about 2.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla para relleno.
How Much carbohydrates (carbs) is in Mezcla para relleno?
The amount of carbohydrates (carbs) in Mezcla para relleno depends on its serving size and preparation. On average, 0.5 taza (100 grams) contains about 18.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla para relleno.
How Much Fiber is in Mezcla para relleno?
Mezcla para relleno contains approximately 0.8 grams of fiber in 0.5 taza (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla para relleno for healthier you!
What vitamins and minerals are in a Mezcla para relleno?
Vitamins in Mezcla para relleno:
Mezcla para relleno contains following minerals:
General
Does Mezcla para relleno contain caffeine?
Mezcla para relleno does not contain any caffeine.
Does Mezcla para relleno contain alcohol?
Mezcla para relleno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla para relleno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla para relleno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla para relleno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla para relleno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla para relleno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla para relleno for free?
Yes! Since Mezcla para relleno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla para relleno with water tracking feature?
Nutribit automatically calculates the water content of Mezcla para relleno and adds it to your daily hydration log. Simply log Mezcla para relleno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezcla para relleno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla para relleno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla para relleno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla para relleno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla para relleno
Selenium in Mezcla para relleno supports antioxidant protection.
Antioxidant Protection in Mezcla para relleno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mezcla para relleno supports thyroid function.
Thyroid Function in Mezcla para relleno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mezcla para relleno supports immune system health.
Immune System Support in Mezcla para relleno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mezcla para relleno supports heart health.
Heart Health in Mezcla para relleno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mezcla para relleno supports cancer prevention.
Cancer Prevention in Mezcla para relleno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mezcla para relleno supports cognitive function.
Cognitive Function in Mezcla para relleno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mezcla para relleno supports skin health.
Skin Health in Mezcla para relleno helps protect the skin from UV damage and supports wound healing.
Selenium in Mezcla para relleno supports reproductive health.
Reproductive Health in Mezcla para relleno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mezcla para relleno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mezcla para relleno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mezcla para relleno supports fluid balance.
Maintains Fluid Balance in Mezcla para relleno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mezcla para relleno supports nerve function.
Supports Nerve Function in Mezcla para relleno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mezcla para relleno helps regulate blood pressure.
Regulates Blood Pressure in Mezcla para relleno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mezcla para relleno supports muscle function.
Aids Muscle Function in Mezcla para relleno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mezcla para relleno aids nutrient absorption.
Improves Nutrient Absorption in Mezcla para relleno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mezcla para relleno helps balance pH levels.
Balances pH Levels in Mezcla para relleno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mezcla para relleno supports bone health.
Supports Bone Health in Mezcla para relleno helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 0.5 taza Mezcla para relleno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.