Mezcla para relleno
Common Food
Total Energy
195
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
12.1g
18.5%
Saturated
2.3g
11.6%
Trans Fats
2.1g
Polyunsaturated
3.6g
Monounsaturated
5.8g
Sodium, Na
479mg
20.8%
Potassium, K
67mg
1.4%
Total Carbohydrates
18.8g
6.9%
Fiber
0.8g
2.9%
Sugars
2g
4.1%
Protein
2.7g
5.5%
Water
64.8g
Ash
1.6g
Energy
815kJ
Calcium, Ca
30mg
Iron, Fe
1mg
Magnesium, Mg
11mg
Phosphorus, P
38mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
49.9UG
Manganese, Mn
0.1mg
Selenium, Se
11.8UG
Vitamin A, IU
497IU
Retinol
107UG
Vitamin A, RAE
114UG
Carotene, beta
85UG
Vitamin E (alpha-tocopherol)
1.3mg
Lutein + zeaxanthin
18UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.1mg
Folate, total
37UG
Choline, total
5.3mg
Vitamin K (phylloquinone)
13.2UG
Folic acid
18UG
Folate, food
19UG
Folate, DFE
50UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 16:0
1.3g
SFA 18:0
0.9g
MUFA 18:1
5.7g
PUFA 18:2
3.3g
PUFA 18:3
0.3g
Fatty acids, total trans-monoenoic
2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mezcla para relleno
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How Much Fat Is in Mezcla para relleno?
How Much Protein is in Mezcla para relleno?
How Much Protein is in Mezcla para relleno?
How Much Sugar is in Mezcla para relleno?
How Much Sugar is in Mezcla para relleno?
How Much carbohydrates (carbs) is in Mezcla para relleno?
How Much carbohydrates (carbs) is in Mezcla para relleno?
How Much Fiber is in Mezcla para relleno?
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The amount of exercise required to burn off 0.5 taza Mezcla para relleno
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.