Mezcla para relleno

Common Food

Total Energy

195

kcal

38.58

% from carbs

5.54

% from protein

55.87

% from fats

In 100 g

% daily value

Total Fat

12.1g

18.5%

Saturated

2.3g

11.6%

Trans Fats

2.1g

Polyunsaturated

3.6g

Monounsaturated

5.8g

Sodium, Na

479mg

20.8%

Potassium, K

67mg

1.4%

Total Carbohydrates

18.8g

6.9%

Fiber

0.8g

2.9%

Sugars

2g

4.1%

Protein

2.7g

5.5%

Water

64.8g

Ash

1.6g

Energy

815kJ

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

11mg

Phosphorus, P

38mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

49.9UG

Manganese, Mn

0.1mg

Selenium, Se

11.8UG

Vitamin A, IU

497IU

Retinol

107UG

Vitamin A, RAE

114UG

Carotene, beta

85UG

Vitamin E (alpha-tocopherol)

1.3mg

Lutein + zeaxanthin

18UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Folate, total

37UG

Choline, total

5.3mg

Vitamin K (phylloquinone)

13.2UG

Folic acid

18UG

Folate, food

19UG

Folate, DFE

50UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

1.3g

SFA 18:0

0.9g

MUFA 18:1

5.7g

PUFA 18:2

3.3g

PUFA 18:3

0.3g

Fatty acids, total trans-monoenoic

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla para relleno

A typical serving 0.5 taza of Mezcla para relleno (100 grams) contains approximately 195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla para relleno depends on the ingredients and preparation method. On average, one serving 0.5 taza (100 grams) of Mezcla para relleno contains approximately 12.05 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla para relleno depends on the ingredients exists in it. On average, 0.5 taza of Mezcla para relleno (about 100 grams) contains approximately 2.73 grams of protein.

On average, 0.5 taza (about 100 grams) contains about 2.04 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 100 grams) contains about 18.84 grams of carbohydrates.

Mezcla para relleno contains approximately 0.8 grams of fiber in 0.5 taza (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 0.5 taza Mezcla para relleno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.