Mezcla para dosa

Common Food

11.53

% from protein

86.74

% from carbs

86.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 229.9 g(230g)
Amount per serving
Calories
137.1
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 99.3 mg
4.3%

Potassium, K 75.6 mg
1.6%

Total Carbohydrates 29.2 g
10.6%

Fiber 0.9 g
3.1%

Sugars 0.1 g
0.3%

Starch 3.7 g

Protein 3.9 g
7.8%

Water 195.8 g

Vitamin A 3.1 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 37.4 UG

Folic acid 0 UG

Folate, food 37.4 UG

Folate, DFE 37.4 UG

Vitamin B-12 0 UG

Choline, total 7.1 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 9.8 mg

Iron 0.8 mg

Magnesium 13 mg

Phosphorus, P 50.8 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 136.2 UG

Manganese, Mn 0.4 mg

Selenium 0 UG

Ash 0.8 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 573.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Mezcla para dosa Nutrients FAQs

Nutrients

What is the calorie content of Mezcla para dosa?

A typical serving 1 taza (229.93 grams) of Mezcla para dosa contains approximately 137 calories.

You can check the exact calorie content by logging Mezcla para dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezcla para dosa have?

The amount of fat in Mezcla para dosa depends on the ingredients and preparation method. On average, one serving 1 taza (229.93 grams) of Mezcla para dosa contains approximately 0.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezcla para dosa have?

The protein content in Mezcla para dosa depends on the ingredients exists in it. On average, 1 taza (229.93 grams) of Mezcla para dosa contains approximately 3.88 grams of protein.

Know your exact protein requirement and how much protein you get from Mezcla para dosa, Download Nutribit app for healthier you!

How much sugar does a Mezcla para dosa have?

On average, 1 taza (229.93 grams) contains about 0.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla para dosa.

How Much carbohydrates (carbs) is in Mezcla para dosa?

The amount of carbohydrates (carbs) in Mezcla para dosa depends on its serving size and preparation. On average, 1 taza (229.93 grams) contains about 29.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezcla para dosa.

How Much Fiber is in Mezcla para dosa?

Mezcla para dosa contains approximately 0.86 grams of fiber in 1 taza (229.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla para dosa for healthier you!

What vitamins and minerals are in a Mezcla para dosa?

Vitamins in Mezcla para dosa:

  • Vitamin A:Mezcla para dosa has 3.0508 IU of Vitamin A.
  • Vitamin B-6:Mezcla para dosa has 0.0942 mg of Vitamin B-6.
  • Vitamin C:Mezcla para dosa has 0.3409 mg of Vitamin C.

Mezcla para dosa contains following minerals:

  • Mezcla para dosa has 9.8026mg of Calcium.
  • Mezcla para dosa has 99.2776mg of Sodium, Na.
  • Mezcla para dosa has 75.5888mg of Potassium, K.
  • Mezcla para dosa has 0.8231mg of Iron.

General

Does Mezcla para dosa contain caffeine?

Mezcla para dosa does not contain any caffeine.

Does Mezcla para dosa contain alcohol?

Mezcla para dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezcla para dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla para dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezcla para dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezcla para dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla para dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezcla para dosa for free?

Yes! Since Mezcla para dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezcla para dosa with water tracking feature?

Nutribit automatically calculates the water content of Mezcla para dosa and adds it to your daily hydration log. Simply log Mezcla para dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezcla para dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezcla para dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezcla para dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezcla para dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezcla para dosa

How to burn 137 calories?

The amount of exercise required to burn off 1 taza Mezcla para dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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