Mezcla para dosa

Common Food

Total Energy

137.1

kcal

86.45

% from carbs

11.55

% from protein

2

% from fats

In 229.9 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

99.3mg

4.3%

Potassium, K

75.6mg

1.6%

Total Carbohydrates

29.2g

10.6%

Fiber

0.9g

3.1%

Sugars

0.1g

0.3%

Starch

3.7g

Protein

3.9g

7.8%

Water

195.8g

Ash

0.8g

Sucrose

0.1g

Energy

573.5kJ

Calcium, Ca

9.8mg

Iron, Fe

0.8mg

Magnesium, Mg

13mg

Phosphorus, P

50.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

136.2UG

Manganese, Mn

0.4mg

Vitamin A, IU

3.1IU

Vitamin A, RAE

0.2UG

Carotene, beta

1.7UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

37.4UG

Choline, total

7.1mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

37.4UG

Folate, DFE

37.4UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla para dosa

A typical serving 1 taza of Mezcla para dosa (229.93 grams) contains approximately 137.067 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla para dosa depends on the ingredients and preparation method. On average, one serving 1 taza (229.93 grams) of Mezcla para dosa contains approximately 0.2565 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla para dosa depends on the ingredients exists in it. On average, 1 taza of Mezcla para dosa (about 229.93 grams) contains approximately 3.8843 grams of protein.

On average, 1 taza (about 229.93 grams) contains about 0.1499 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 229.93 grams) contains about 29.1981 grams of carbohydrates.

Mezcla para dosa contains approximately 0.8602 grams of fiber in 1 taza (about 229.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 1 taza Mezcla para dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.