Hojas de cilantro

Common Food

31.58

% from protein

52.63

% from carbs

52.63

% from fat
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Nutrition Facts

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Serving size
In 16 g(16g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 7.4 mg
0.3%

Potassium, K 83.4 mg
1.8%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.4 g
1.6%

Sugars 0.1 g
0.3%

Protein 0.3 g
0.7%

Water 14.8 g

Vitamin A 1079.7 IU

Retinol 0 UG

Vitamin A, RAE 53.9 UG

Carotene, beta 628.8 UG

Carotene, alpha 5.8 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 32.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 138.4 UG

Vitamin C 4.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9.9 UG

Folic acid 0 UG

Folate, food 9.9 UG

Folate, DFE 9.9 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (phylloquinone) 49.6 UG

Calcium 10.7 mg

Iron 0.3 mg

Magnesium 4.2 mg

Phosphorus, P 7.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.2 g

Theobromine 0 mg

Energy 15.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Stigmasterol 0.5 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

Hojas de cilantro Nutrients FAQs

Nutrients

What is the calorie content of Hojas de cilantro?

A typical serving 0.25 taza (4 grams) of Hojas de cilantro contains approximately 1 calories.

You can check the exact calorie content by logging Hojas de cilantro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hojas de cilantro have?

The amount of fat in Hojas de cilantro depends on the ingredients and preparation method. On average, one serving 0.25 taza (4 grams) of Hojas de cilantro contains approximately 0.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hojas de cilantro have?

The protein content in Hojas de cilantro depends on the ingredients exists in it. On average, 0.25 taza (4 grams) of Hojas de cilantro contains approximately 0.09 grams of protein.

Know your exact protein requirement and how much protein you get from Hojas de cilantro, Download Nutribit app for healthier you!

How much sugar does a Hojas de cilantro have?

On average, 0.25 taza (4 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojas de cilantro.

How Much carbohydrates (carbs) is in Hojas de cilantro?

The amount of carbohydrates (carbs) in Hojas de cilantro depends on its serving size and preparation. On average, 0.25 taza (4 grams) contains about 0.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hojas de cilantro.

How Much Fiber is in Hojas de cilantro?

Hojas de cilantro contains approximately 0.11 grams of fiber in 0.25 taza (4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hojas de cilantro for healthier you!

What vitamins and minerals are in a Hojas de cilantro?

Vitamins in Hojas de cilantro:

  • Vitamin A:Hojas de cilantro has 269.92 IU of Vitamin A.
  • Vitamin B-6:Hojas de cilantro has 0.006 mg of Vitamin B-6.
  • Vitamin C:Hojas de cilantro has 1.08 mg of Vitamin C.

Hojas de cilantro contains following minerals:

  • Hojas de cilantro has 2.68mg of Calcium.
  • Hojas de cilantro has 1.84mg of Sodium, Na.
  • Hojas de cilantro has 20.84mg of Potassium, K.
  • Hojas de cilantro has 0.0708mg of Iron.

General

Does Hojas de cilantro contain caffeine?

Hojas de cilantro does not contain any caffeine.

Does Hojas de cilantro contain alcohol?

Hojas de cilantro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hojas de cilantro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojas de cilantro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hojas de cilantro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hojas de cilantro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojas de cilantro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hojas de cilantro for free?

Yes! Since Hojas de cilantro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hojas de cilantro with water tracking feature?

Nutribit automatically calculates the water content of Hojas de cilantro and adds it to your daily hydration log. Simply log Hojas de cilantro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hojas de cilantro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hojas de cilantro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hojas de cilantro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hojas de cilantro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hojas de cilantro

How to burn 1 calories?

The amount of exercise required to burn off 0.25 taza Hojas de cilantro

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0 steps

Average 2.3 ft stride

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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