Hojas de cactus
Common Food
28.48
% from protein69.29
% from carbs69.29
% from fatNutrition Facts
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Hojas de cactus Nutrients FAQs
Nutrients
- Vitamin A:Hojas de cactus has 660.07 IU of Vitamin A.
- Vitamin B-6:Hojas de cactus has 0.0998 mg of Vitamin B-6.
- Vitamin C:Hojas de cactus has 7.897 mg of Vitamin C.
- Hojas de cactus has 244.36mg of Calcium.
- Hojas de cactus has 29.8mg of Sodium, Na.
- Hojas de cactus has 290.55mg of Potassium, K.
- Hojas de cactus has 0.745mg of Iron.
What is the calorie content of Hojas de cactus?
A typical serving 1 taza (149 grams) of Hojas de cactus contains approximately 22 calories.
You can check the exact calorie content by logging Hojas de cactus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hojas de cactus have?
The amount of fat in Hojas de cactus depends on the ingredients and preparation method. On average, one serving 1 taza (149 grams) of Hojas de cactus contains approximately 0.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hojas de cactus have?
The protein content in Hojas de cactus depends on the ingredients exists in it. On average, 1 taza (149 grams) of Hojas de cactus contains approximately 2.01 grams of protein.
Know your exact protein requirement and how much protein you get from Hojas de cactus, Download Nutribit app for healthier you!
How much sugar does a Hojas de cactus have?
On average, 1 taza (149 grams) contains about 1.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojas de cactus.
How Much carbohydrates (carbs) is in Hojas de cactus?
The amount of carbohydrates (carbs) in Hojas de cactus depends on its serving size and preparation. On average, 1 taza (149 grams) contains about 4.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hojas de cactus.
How Much Fiber is in Hojas de cactus?
Hojas de cactus contains approximately 2.98 grams of fiber in 1 taza (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hojas de cactus for healthier you!
What vitamins and minerals are in a Hojas de cactus?
Vitamins in Hojas de cactus:
Hojas de cactus contains following minerals:
General
Does Hojas de cactus contain caffeine?
Hojas de cactus does not contain any caffeine.
Does Hojas de cactus contain alcohol?
Hojas de cactus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hojas de cactus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojas de cactus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hojas de cactus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hojas de cactus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojas de cactus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hojas de cactus for free?
Yes! Since Hojas de cactus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hojas de cactus with water tracking feature?
Nutribit automatically calculates the water content of Hojas de cactus and adds it to your daily hydration log. Simply log Hojas de cactus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hojas de cactus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hojas de cactus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hojas de cactus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hojas de cactus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hojas de cactus
Calcium in Hojas de cactus supports bone health.
Calcium in Hojas de cactus is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hojas de cactus supports muscle function.
Calcium in Hojas de cactus plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hojas de cactus supports heart health.
Calcium in Hojas de cactus helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hojas de cactus supports nerve transmission.
Calcium in Hojas de cactus is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hojas de cactus supports blood clotting.
Calcium in Hojas de cactus is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hojas de cactus supports hormonal secretion.
Calcium in Hojas de cactus regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hojas de cactus supports weight management.
Calcium in Hojas de cactus may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hojas de cactus supports dental health.
Calcium in Hojas de cactus strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hojas de cactus supports blood pressure regulation.
Calcium in Hojas de cactus, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Hojas de cactus supports bone health.
Supports Bone Health in Hojas de cactus helps in the formation of bone structure and improves bone density and strength.
Magnesium in Hojas de cactus promotes heart health.
Promotes Heart Health in Hojas de cactus helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hojas de cactus aids muscle function.
Aids Muscle Function in Hojas de cactus helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Hojas de cactus enhances nerve function.
Enhances Nerve Function in Hojas de cactus supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hojas de cactus improves sleep quality.
Improves Sleep Quality in Hojas de cactus regulates sleep patterns by supporting melatonin production.
Magnesium in Hojas de cactus supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hojas de cactus helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hojas de cactus reduces migraine frequency.
Reduces Migraine Frequency in Hojas de cactus may help reduce the frequency and severity of migraines.
Magnesium in Hojas de cactus promotes digestive health.
Promotes Digestive Health in Hojas de cactus supports bowel function and helps prevent constipation.
Magnesium in Hojas de cactus helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hojas de cactus calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hojas de cactus boosts protein synthesis.
Boosts Protein Synthesis in Hojas de cactus plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 22 calories?
The amount of exercise required to burn off 1 taza Hojas de cactus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.