Hojas de cactus

Common Food

Total Energy

22.4

kcal

68.77

% from carbs

28.07

% from protein

3.16

% from fats

In 149 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

29.8mg

1.3%

Potassium, K

290.6mg

6.2%

Total Carbohydrates

4.9g

1.8%

Fiber

3g

10.6%

Sugars

1.7g

3.3%

Protein

2g

4%

Water

140.5g

Ash

1.5g

Energy

96.9kJ

Calcium, Ca

244.4mg

Iron, Fe

0.7mg

Magnesium, Mg

70mg

Phosphorus, P

23.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.6mg

Selenium, Se

1UG

Vitamin A, IU

660.1IU

Vitamin A, RAE

32.8UG

Carotene, beta

360.6UG

Carotene, alpha

70UG

Vitamin C, total ascorbic acid

7.9mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

4.5UG

Choline, total

10.6mg

Vitamin K (phylloquinone)

7.6UG

Folate, food

4.5UG

Folate, DFE

4.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hojas de cactus

A typical serving 1 taza of Hojas de cactus (149 grams) contains approximately 22.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hojas de cactus depends on the ingredients and preparation method. On average, one serving 1 taza (149 grams) of Hojas de cactus contains approximately 0.0745 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hojas de cactus depends on the ingredients exists in it. On average, 1 taza of Hojas de cactus (about 149 grams) contains approximately 2.0115 grams of protein.

On average, 1 taza (about 149 grams) contains about 1.6688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 149 grams) contains about 4.8872 grams of carbohydrates.

Hojas de cactus contains approximately 2.98 grams of fiber in 1 taza (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 1 taza Hojas de cactus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.