Hojas de hierbabuena

Common Food

25

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5.7 g(6g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.7 mg
0.1%

Potassium, K 26.1 mg
0.6%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.4 g
1.4%

Protein 0.2 g
0.4%

Water 4.9 g

Vitamin A 231.1 IU

Retinol 0 UG

Vitamin A, RAE 11.6 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 6 UG

Folic acid 0 UG

Folate, food 6 UG

Folate, DFE 6 UG

Vitamin B-12 0 UG

Calcium 11.3 mg

Iron 0.7 mg

Magnesium 3.6 mg

Phosphorus, P 3.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Ash 0.1 g

Energy 10.5 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Phytosterols 0.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hojas de hierbabuena Nutrients FAQs

Nutrients

What is the calorie content of Hojas de hierbabuena?

A typical serving 2 cda (11.4 grams) of Hojas de hierbabuena contains approximately 5 calories.

You can check the exact calorie content by logging Hojas de hierbabuena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hojas de hierbabuena have?

The amount of fat in Hojas de hierbabuena depends on the ingredients and preparation method. On average, one serving 2 cda (11.4 grams) of Hojas de hierbabuena contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hojas de hierbabuena have?

The protein content in Hojas de hierbabuena depends on the ingredients exists in it. On average, 2 cda (11.4 grams) of Hojas de hierbabuena contains approximately 0.38 grams of protein.

Know your exact protein requirement and how much protein you get from Hojas de hierbabuena, Download Nutribit app for healthier you!

How much sugar does a Hojas de hierbabuena have?

On average, 2 cda (11.4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojas de hierbabuena.

How Much carbohydrates (carbs) is in Hojas de hierbabuena?

The amount of carbohydrates (carbs) in Hojas de hierbabuena depends on its serving size and preparation. On average, 2 cda (11.4 grams) contains about 0.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hojas de hierbabuena.

How Much Fiber is in Hojas de hierbabuena?

Hojas de hierbabuena contains approximately 0.78 grams of fiber in 2 cda (11.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hojas de hierbabuena for healthier you!

What vitamins and minerals are in a Hojas de hierbabuena?

Vitamins in Hojas de hierbabuena:

  • Vitamin A:Hojas de hierbabuena has 462.156 IU of Vitamin A.
  • Vitamin B-6:Hojas de hierbabuena has 0.018 mg of Vitamin B-6.
  • Vitamin C:Hojas de hierbabuena has 1.5162 mg of Vitamin C.

Hojas de hierbabuena contains following minerals:

  • Hojas de hierbabuena has 22.686mg of Calcium.
  • Hojas de hierbabuena has 3.42mg of Sodium, Na.
  • Hojas de hierbabuena has 52.212mg of Potassium, K.
  • Hojas de hierbabuena has 1.3532mg of Iron.

General

Does Hojas de hierbabuena contain caffeine?

Hojas de hierbabuena does not contain any caffeine.

Does Hojas de hierbabuena contain alcohol?

Hojas de hierbabuena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hojas de hierbabuena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojas de hierbabuena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hojas de hierbabuena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hojas de hierbabuena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojas de hierbabuena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hojas de hierbabuena for free?

Yes absolutely, Since Hojas de hierbabuena does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hojas de hierbabuena with water tracking feature?

Hojas de hierbabuena does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hojas de hierbabuena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hojas de hierbabuena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hojas de hierbabuena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hojas de hierbabuena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hojas de hierbabuena

How to burn 5 calories?

The amount of exercise required to burn off 2 cda Hojas de hierbabuena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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