Hojas de batata
Common Food
21.16
% from protein71.35
% from carbs71.35
% from fatNutrition Facts
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Hojas de batata Nutrients FAQs
Nutrients
- Vitamin A:Hojas de batata has 1880.96 IU of Vitamin A.
- Vitamin B-6:Hojas de batata has 0.1024 mg of Vitamin B-6.
- Vitamin C:Hojas de batata has 0.96 mg of Vitamin C.
- Hojas de batata has 21.12mg of Calcium.
- Hojas de batata has 4.48mg of Sodium, Na.
- Hojas de batata has 199.68mg of Potassium, K.
- Hojas de batata has 0.4032mg of Iron.
What is the calorie content of Hojas de batata?
A typical serving 1 taza (64 grams) of Hojas de batata contains approximately 26 calories.
You can check the exact calorie content by logging Hojas de batata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hojas de batata have?
The amount of fat in Hojas de batata depends on the ingredients and preparation method. On average, one serving 1 taza (64 grams) of Hojas de batata contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hojas de batata have?
The protein content in Hojas de batata depends on the ingredients exists in it. On average, 1 taza (64 grams) of Hojas de batata contains approximately 1.4 grams of protein.
Know your exact protein requirement and how much protein you get from Hojas de batata, Download Nutribit app for healthier you!
How much sugar does a Hojas de batata have?
On average, 1 taza (64 grams) contains about 3.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojas de batata.
How Much carbohydrates (carbs) is in Hojas de batata?
The amount of carbohydrates (carbs) in Hojas de batata depends on its serving size and preparation. On average, 1 taza (64 grams) contains about 4.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hojas de batata.
How Much Fiber is in Hojas de batata?
Hojas de batata contains approximately 1.22 grams of fiber in 1 taza (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hojas de batata for healthier you!
What vitamins and minerals are in a Hojas de batata?
Vitamins in Hojas de batata:
Hojas de batata contains following minerals:
General
Does Hojas de batata contain caffeine?
Hojas de batata does not contain any caffeine.
Does Hojas de batata contain alcohol?
Hojas de batata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hojas de batata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojas de batata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hojas de batata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hojas de batata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojas de batata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hojas de batata for free?
Yes! Since Hojas de batata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hojas de batata with water tracking feature?
Nutribit automatically calculates the water content of Hojas de batata and adds it to your daily hydration log. Simply log Hojas de batata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hojas de batata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hojas de batata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hojas de batata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hojas de batata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hojas de batata
Vitamin A in Hojas de batata supports eye health.
Vitamin A in Hojas de batata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hojas de batata boosts immune function.
Vitamin A in Hojas de batata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hojas de batata promotes healthy skin.
Vitamin A in Hojas de batata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hojas de batata enhances reproductive health.
Vitamin A in Hojas de batata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hojas de batata supports bone health.
Vitamin A in Hojas de batata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hojas de batata reduces the risk of certain cancers.
Vitamin A in Hojas de batata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hojas de batata promotes healthy development during pregnancy.
Vitamin A in Hojas de batata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hojas de batata maintains healthy mucous membranes.
Vitamin A in Hojas de batata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hojas de batata improves wound healing.
Vitamin A in Hojas de batata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hojas de batata may reduce the risk of macular degeneration.
Vitamin A in Hojas de batata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 26 calories?
The amount of exercise required to burn off 1 taza Hojas de batata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.