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Hojas de batata

Common Food

26

kcal Energy

71.4%

% from carbs

21.2%

% from protein

7.5%

% from fats

In 64 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g
Calories
26

% Daily Value

Total Fat 0.22 g
0.3%
Saturated 0.04 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.09 g
Monounsaturated 0.01 g
Cholesterol 0 mg
Sodium, Na 4.48 mg
0.2%
Potassium, K 199.68 mg
4.2%
Total Carbohydrates 4.72 g
1.7%
Fiber 1.22 g
4.3%
Sugars 3.51 g
7%
Alcohol 0 g
Protein 1.4 g
2.8%
Water 57.09 g
Caffeine 0 mg
Iron 0.4 mg
2.2%
Vitamin A, IU 1880.96 IU
Retinol 0 UG
Vitamin A, RAE 94.08 UG
Carotene, beta 1104 UG
Carotene, alpha 21.12 UG
Vitamin E (alpha-tocopherol) 0.61 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 28.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 7327.36 UG
Vitamin C, total ascorbic acid 0.96 mg
Thiamin 0.07 mg
Riboflavin 0.17 mg
Niacin 0.64 mg
Pantothenic acid 0.13 mg
Vitamin B-6 0.1 mg
Folate, total 31.36 UG
Folic acid 0 UG
Folate, food 31.36 UG
Folate, DFE 31.36 UG
Vitamin B-12 0 UG
Choline, total 13.44 mg
Vitamin K (phylloquinone) 69.5 UG
Calcium, Ca 21.12 mg
Iron, Fe 0.4 mg
Magnesium, Mg 30.72 mg
Phosphorus, P 25.6 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.15 mg
Selenium, Se 0.58 UG
Ash 0.57 g
Theobromine 0 mg
Energy 110.72 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.04 g
SFA 18:0 0 g
MUFA 18:1 0.01 g
PUFA 18:2 0.07 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.01 g
Lysine 0.08 g
Methionine 0.03 g
Cystine 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hojas de batata

Nutrients

What is the calorie content of Hojas de batata?

A typical serving 1 taza of Hojas de batata (64 grams) contains approximately 26.24 calories. You can check the exact calorie content by logging Hojas de batata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hojas de batata have?

The amount of fat in Hojas de batata depends on the ingredients and preparation method. On average, one serving 1 taza (64 grams) of Hojas de batata contains approximately 0.2176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hojas de batata have?

The protein content in Hojas de batata depends on the ingredients exists in it. On average, 1 taza of Hojas de batata (about 64 grams) contains approximately 1.3952 grams of protein.

Is Hojas de batata a good source of protein?

The protein content in Hojas de batata depends on the ingredients exists in it. On average, 1 taza of Hojas de batata (about 64 grams) contains approximately 1.3952 grams of protein.

How much sugar does a Hojas de batata have?

On average, 1 taza (about 64 grams) contains about 3.5072 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hojas de batata contain added sugar?

On average, 1 taza (about 64 grams) contains about 3.5072 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hojas de batata?

On average, 1 taza (about 64 grams) contains about 4.7232 grams of carbohydrates.

How Much Fiber is in Hojas de batata?

Hojas de batata contains approximately 1.216 grams of fiber in 1 taza (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hojas de batata?

Hojas de batata contains approximately 1.216 grams of fiber in 1 taza (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hojas de batata suitable for vegans?

Hojas de batata contains approximately 1.216 grams of fiber in 1 taza (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hojas de batata contain caffeine?

Hojas de batata contains approximately 1.216 grams of fiber in 1 taza (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hojas de batata contain alcohol?

Hojas de batata contains approximately 1.216 grams of fiber in 1 taza (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hojas de batata healthier?

Hojas de batata contains approximately 1.216 grams of fiber in 1 taza (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hojas de batata in Nutribit?

Hojas de batata contains approximately 1.216 grams of fiber in 1 taza (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hojas de batata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojas de batata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hojas de batata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hojas de batata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojas de batata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hojas de batata for free?

Yes! Since Hojas de batata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hojas de batata with water tracking feature?

Nutribit automatically calculates the water content of Hojas de batata and adds it to your daily hydration log. Simply log Hojas de batata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hojas de batata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hojas de batata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hojas de batata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hojas de batata data can be accessed offline in the Nutribit app anytime anywhere!