Mitad leche mitad crema sin grasa

Common Food

Total Energy

17.1

kcal

60.47

% from carbs

18.6

% from protein

20.93

% from fats

In 29 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.2g

1.2%

Monounsaturated

0.1g

Cholesterol

1.5mg

0.5%

Sodium, Na

29mg

1.3%

Potassium, K

59.7mg

1.3%

Total Carbohydrates

2.6g

0.9%

Sugars

1.5g

2.9%

Protein

0.8g

1.5%

Water

24.9g

Ash

0.3g

Energy

71.6kJ

Calcium, Ca

27.8mg

Magnesium, Mg

4.6mg

Phosphorus, P

43.8mg

Zinc, Zn

0.2mg

Fluoride, F

0.9UG

Selenium, Se

0.8UG

Vitamin A, IU

12.5IU

Retinol

3.5UG

Vitamin A, RAE

3.5UG

Carotene, beta

0.9UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

1.2UG

Vitamin B-12

0.2UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.2UG

Folate, DFE

1.2UG

Betaine

0.2mg

SFA 16:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mitad leche mitad crema sin grasa

A typical serving 2 cda of Mitad leche mitad crema sin grasa (29 grams) contains approximately 17.11 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mitad leche mitad crema sin grasa depends on the ingredients and preparation method. On average, one serving 2 cda (29 grams) of Mitad leche mitad crema sin grasa contains approximately 0.406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mitad leche mitad crema sin grasa depends on the ingredients exists in it. On average, 2 cda of Mitad leche mitad crema sin grasa (about 29 grams) contains approximately 0.754 grams of protein.

On average, 2 cda (about 29 grams) contains about 1.45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 29 grams) contains about 2.61 grams of carbohydrates.

Mitad leche mitad crema sin grasa contains approximately 0 grams of fiber in 2 cda (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 17 calories?

The amount of exercise required to burn off 2 cda Mitad leche mitad crema sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.