Queso crema sin grasa alemán

Common Food

Total Energy

12.7

kcal

43.41

% from carbs

49.61

% from protein

6.98

% from fats

In 18 g

% daily value

Total Fat

0.1g

0.1%

Cholesterol

0.9mg

0.3%

Sodium, Na

47.6mg

2.1%

Potassium, K

47.1mg

1%

Total Carbohydrates

1.4g

0.5%

Sugars

1.3g

2.5%

Starch

0.1g

Protein

1.6g

3.1%

Water

14.6g

Ash

0.4g

Lactose

0.3g

Energy

53.2kJ

Calcium, Ca

44mg

Magnesium, Mg

3.6mg

Phosphorus, P

48mg

Zinc, Zn

0.2mg

Fluoride, F

1.5UG

Selenium, Se

0.7UG

Vitamin A, IU

3.7IU

Retinol

0.8UG

Vitamin A, RAE

0.8UG

Carotene, beta

0.6UG

Vitamin C, total ascorbic acid

0.1mg

Pantothenic acid

0.1mg

Folate, total

3.4UG

Vitamin B-12

0.1UG

Choline, total

5.4mg

Folate, food

3.4UG

Folate, DFE

3.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.2g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso crema sin grasa alemán

A typical serving 1 cda of Queso crema sin grasa alemán (18 grams) contains approximately 12.726 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso crema sin grasa alemán depends on the ingredients and preparation method. On average, one serving 1 cda (18 grams) of Queso crema sin grasa alemán contains approximately 0.0767 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso crema sin grasa alemán depends on the ingredients exists in it. On average, 1 cda of Queso crema sin grasa alemán (about 18 grams) contains approximately 1.5692 grams of protein.

On average, 1 cda (about 18 grams) contains about 1.2636 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 18 grams) contains about 1.3813 grams of carbohydrates.

Queso crema sin grasa alemán contains approximately 0 grams of fiber in 1 cda (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 1 cda Queso crema sin grasa alemán

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.