Mora chobani
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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Mora chobani Nutrients FAQs
Nutrients
- Vitamin B-12:Mora chobani has 0.675 UG of Vitamin B-12.
- Vitamin B-6:Mora chobani has 0.075 mg of Vitamin B-6.
- Vitamin C:Mora chobani has 0.45 mg of Vitamin C.
- Mora chobani has 148.5mg of Calcium.
- Mora chobani has 49.5mg of Sodium, Na.
- Mora chobani has 186mg of Potassium, K.
- Mora chobani has 0.18mg of Iron.
What is the calorie content of Mora chobani?
A typical serving 5.3 oz (150 grams) of Mora chobani contains approximately 120 calories.
You can check the exact calorie content by logging Mora chobani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mora chobani have?
The amount of fat in Mora chobani depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Mora chobani contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mora chobani have?
The protein content in Mora chobani depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Mora chobani contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Mora chobani, Download Nutribit app for healthier you!
How much sugar does a Mora chobani have?
On average, 5.3 oz (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mora chobani.
How Much carbohydrates (carbs) is in Mora chobani?
The amount of carbohydrates (carbs) in Mora chobani depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mora chobani.
How Much Fiber is in Mora chobani?
Mora chobani contains approximately 1.05 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mora chobani for healthier you!
What vitamins and minerals are in a Mora chobani?
Vitamins in Mora chobani:
Mora chobani contains following minerals:
General
Does Mora chobani contain caffeine?
Mora chobani does not contain any caffeine.
Does Mora chobani contain alcohol?
Mora chobani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mora chobani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mora chobani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mora chobani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mora chobani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mora chobani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mora chobani for free?
Yes! Since Mora chobani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mora chobani with water tracking feature?
Nutribit automatically calculates the water content of Mora chobani and adds it to your daily hydration log. Simply log Mora chobani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mora chobani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mora chobani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mora chobani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mora chobani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mora chobani
Protein and Vitamin B-12 in Mora chobani supports bone health.
Protein in Mora chobani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mora chobani is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mora chobani supports building and repairing tissues.
Builds and repairs tissues in Mora chobani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mora chobani supports immune function.
Supports immune function in Mora chobani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mora chobani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mora chobani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mora chobani provides energy.
Provides energy in Mora chobani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mora chobani supports muscle growth and strength.
Supports muscle growth and strength in Mora chobani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mora chobani helps in weight management.
Helps in weight management in Mora chobani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mora chobani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mora chobani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mora chobani improves skin, hair, and nails.
Improves skin, hair, and nails in Mora chobani is essential for the health and growth of hair, skin, and nails.
Protein in Mora chobani regulates blood sugar levels.
Regulates blood sugar levels in Mora chobani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Mora chobani supports red blood cell production
Vitamin B12 in Mora chobani plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mora chobani boosts energy levels
Vitamin B12 in Mora chobani aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mora chobani promotes brain health
Vitamin B12 in Mora chobani supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mora chobani aids in DNA synthesis
Vitamin B12 in Mora chobani is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mora chobani improves mood and mental health
Vitamin B12 in Mora chobani helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mora chobani maintains healthy skin, hair, and nails
Vitamin B12 in Mora chobani contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mora chobani prevents birth defects
Vitamin B12 in Mora chobani during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mora chobani reduces risk of macular degeneration
Vitamin B12 in Mora chobani lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mora chobani supports cardiovascular health
Vitamin B12 in Mora chobani helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mora chobani supports antioxidant protection.
Antioxidant Protection in Mora chobani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mora chobani supports thyroid function.
Thyroid Function in Mora chobani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mora chobani supports immune system health.
Immune System Support in Mora chobani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mora chobani supports heart health.
Heart Health in Mora chobani helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mora chobani supports cancer prevention.
Cancer Prevention in Mora chobani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mora chobani supports cognitive function.
Cognitive Function in Mora chobani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mora chobani supports skin health.
Skin Health in Mora chobani helps protect the skin from UV damage and supports wound healing.
Selenium in Mora chobani supports reproductive health.
Reproductive Health in Mora chobani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mora chobani provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mora chobani helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 5.3 oz Mora chobani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.