Cereza y queso danish

Common Food

Total Energy

442 kcal

60.12

% from carbs

4.6

% from protein

35.29

% from fats

Quantity

Unit

In 180 g

% daily value

Total Fat

17.4g

26.7%

Saturated

4.8g

24.1%

Polyunsaturated

3.7g

Monounsaturated

8g

Cholesterol

13.5mg

4.5%

Sodium, Na

312.3mg

13.6%

Potassium, K

165.5mg

3.5%

Total Carbohydrates

66.7g

24.3%

Fiber

1.2g

4.1%

Sugars

21.3g

42.7%

Protein

5.1g

10.1%

Water

89.5g

Ash

1.3g

Energy

1849.2kJ

Calcium, Ca

31.7mg

Iron, Fe

1.3mg

Magnesium, Mg

15.7mg

Phosphorus, P

82.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

11.5UG

Vitamin A, IU

267.7IU

Retinol

20UG

Vitamin A, RAE

30UG

Carotene, beta

4.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

1.2IU

Lutein + zeaxanthin

22.3UG

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

41.2UG

Vitamin B-12

0.1UG

Choline, total

12.4mg

Vitamin K (phylloquinone)

7.6UG

Folic acid

20.6UG

Folate, food

20.6UG

Folate, DFE

55.9UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2.7g

SFA 18:0

1.7g

MUFA 18:1

7.9g

PUFA 18:2

3.4g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereza y queso danish

How Many Calories Are in Cereza y queso danish?

A typical serving 1 medio of Cereza y queso danish (180 grams) contains approximately 442.0432 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cereza y queso danish?

The amount of fat in Cereza y queso danish depends on the ingredients and preparation method. On average, one serving 1 medio (180 grams) of Cereza y queso danish contains approximately 17.3743 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cereza y queso danish?

The protein content in Cereza y queso danish depends on the ingredients exists in it. On average, 1 medio of Cereza y queso danish (about 180 grams) contains approximately 5.0503 grams of protein.

How Much Sugar is in Cereza y queso danish?

On average, 1 medio (about 180 grams) contains about 21.3264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cereza y queso danish?

376 kcal

How to burn 442 calories?

The amount of exercise required to burn off 1 medio Cereza y queso danish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.