Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Muffin de zanahoria

Common Food

417

kcal Energy

46.3%

% from carbs

5.3%

% from protein

48.4%

% from fats

In 129.55 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129.55 g
Calories
417

% Daily Value

Total Fat 22.94 g
35.3%
Saturated 2.19 g
11%
Trans Fats 0.54 g
Polyunsaturated 14.02 g
Monounsaturated 5.45 g
Cholesterol 70.86 mg
23.6%
Sodium, Na 655.52 mg
28.5%
Potassium, K 265.67 mg
5.7%
Total Carbohydrates 49.37 g
18%
Fiber 2.3 g
8.2%
Sugars 25.83 g
51.7%
Starch 0.48 g
Alcohol 0 g
Protein 5.6 g
11.2%
Water 48.41 g
Caffeine 0 mg
Vitamin D 0.38 mcg
1.9%
Iron 2.12 mg
11.8%
Vitamin A, IU 5456.8 IU
Retinol 30.48 UG
Vitamin A, RAE 298.28 UG
Carotene, beta 2618.9 UG
Carotene, alpha 1186.74 UG
Vitamin E (alpha-tocopherol) 2.47 mg
Vitamin D (D2 + D3), International Units 15.62 IU
Vitamin D3 (cholecalciferol) 0.38 UG
Vitamin D (D2 + D3) 0.38 UG
Cryptoxanthin, beta 2.03 UG
Lycopene 0.04 UG
Lutein + zeaxanthin 316.56 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.22 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.5 mg
Thiamin 0.23 mg
Riboflavin 0.24 mg
Niacin 1.76 mg
Pantothenic acid 0.51 mg
Vitamin B-6 0.13 mg
Folate, total 57.88 UG
Folic acid 36.67 UG
Folate, food 21.22 UG
Folate, DFE 83.6 UG
Vitamin B-12 0.17 UG
Choline, total 63.34 mg
Vitamin K (Dihydrophylloquinone) 0.02 UG
Vitamin K (phylloquinone) 46.09 UG
Calcium, Ca 124.46 mg
Iron, Fe 2.12 mg
Magnesium, Mg 17.62 mg
Phosphorus, P 118.31 mg
Zinc, Zn 0.52 mg
Copper, Cu 0.11 mg
Fluoride, F 51.91 UG
Manganese, Mn 0.32 mg
Selenium, Se 14.44 UG
Ash 2.68 g
Sucrose 15.83 g
Glucose 4.77 g
Fructose 4.95 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1743.88 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 1.34 g
SFA 18:0 0.82 g
SFA 20:0 0.01 g
MUFA 18:1 5.39 g
PUFA 18:2 12.41 g
PUFA 18:3 1.55 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 51.97 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 5.37 g
PUFA 18:2 n-6 c,c 12.04 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.54 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.24 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 16.9 mg
Tryptophan 0.07 g
Threonine 0.23 g
Isoleucine 0.24 g
Leucine 0.42 g
Lysine 0.27 g
Methionine 0.12 g
Cystine 0.13 g
Phenylalanine 0.28 g
Tyrosine 0.18 g
Valine 0.29 g
Arginine 0.34 g
Histidine 0.14 g
Alanine 0.27 g
Aspartic acid 0.42 g
Glutamic acid 1.27 g
Glycine 0.2 g
Proline 0.44 g
Serine 0.33 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Muffin de zanahoria

Nutrients

What is the calorie content of Muffin de zanahoria?

A typical serving 1 medium muffin of Muffin de zanahoria (129.55 grams) contains approximately 416.6638 calories. You can check the exact calorie content by logging Muffin de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin de zanahoria have?

The amount of fat in Muffin de zanahoria depends on the ingredients and preparation method. On average, one serving 1 medium muffin (129.55 grams) of Muffin de zanahoria contains approximately 22.9385 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin de zanahoria have?

The protein content in Muffin de zanahoria depends on the ingredients exists in it. On average, 1 medium muffin of Muffin de zanahoria (about 129.55 grams) contains approximately 5.602 grams of protein.

Is Muffin de zanahoria a good source of protein?

The protein content in Muffin de zanahoria depends on the ingredients exists in it. On average, 1 medium muffin of Muffin de zanahoria (about 129.55 grams) contains approximately 5.602 grams of protein.

How much sugar does a Muffin de zanahoria have?

On average, 1 medium muffin (about 129.55 grams) contains about 25.8271 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Muffin de zanahoria contain added sugar?

On average, 1 medium muffin (about 129.55 grams) contains about 25.8271 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muffin de zanahoria?

On average, 1 medium muffin (about 129.55 grams) contains about 49.3658 grams of carbohydrates.

How Much Fiber is in Muffin de zanahoria?

Muffin de zanahoria contains approximately 2.3013 grams of fiber in 1 medium muffin (about 129.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Muffin de zanahoria?

Muffin de zanahoria contains approximately 2.3013 grams of fiber in 1 medium muffin (about 129.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Muffin de zanahoria suitable for vegans?

Muffin de zanahoria contains approximately 2.3013 grams of fiber in 1 medium muffin (about 129.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Muffin de zanahoria contain caffeine?

Muffin de zanahoria contains approximately 2.3013 grams of fiber in 1 medium muffin (about 129.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Muffin de zanahoria contain alcohol?

Muffin de zanahoria contains approximately 2.3013 grams of fiber in 1 medium muffin (about 129.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Muffin de zanahoria healthier?

Muffin de zanahoria contains approximately 2.3013 grams of fiber in 1 medium muffin (about 129.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Muffin de zanahoria in Nutribit?

Muffin de zanahoria contains approximately 2.3013 grams of fiber in 1 medium muffin (about 129.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Muffin de zanahoria?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin de zanahoria quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin de zanahoria for free?

Yes! Since Muffin de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin de zanahoria with water tracking feature?

Nutribit automatically calculates the water content of Muffin de zanahoria and adds it to your daily hydration log. Simply log Muffin de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin de zanahoria as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin de zanahoria nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!