Muffin de zanahoria
Common Food
Total Energy
416.7
kcal
% from carbs
% from protein
% from fats
In 129.6 g
% daily value
Total Fat
22.9g
35.3%
Saturated
2.2g
11%
Trans Fats
0.5g
Polyunsaturated
14g
Monounsaturated
5.4g
Cholesterol
70.9mg
23.6%
Sodium, Na
655.5mg
28.5%
Potassium, K
265.7mg
5.7%
Total Carbohydrates
49.4g
18%
Fiber
2.3g
8.2%
Sugars
25.8g
51.7%
Starch
0.5g
Protein
5.6g
11.2%
Water
48.4g
Ash
2.7g
Sucrose
15.8g
Glucose
4.8g
Fructose
5g
Energy
1743.9kJ
Calcium, Ca
124.5mg
Iron, Fe
2.1mg
Magnesium, Mg
17.6mg
Phosphorus, P
118.3mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
51.9UG
Manganese, Mn
0.3mg
Selenium, Se
14.4UG
Vitamin A, IU
5456.8IU
Retinol
30.5UG
Vitamin A, RAE
298.3UG
Carotene, beta
2618.9UG
Carotene, alpha
1186.7UG
Vitamin E (alpha-tocopherol)
2.5mg
Vitamin D (D2 + D3), International Units
15.6IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
2UG
Lutein + zeaxanthin
316.6UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
1.5mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
57.9UG
Vitamin B-12
0.2UG
Choline, total
63.3mg
Vitamin K (phylloquinone)
46.1UG
Folic acid
36.7UG
Folate, food
21.2UG
Folate, DFE
83.6UG
Betaine
16.9mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.4g
Serine
0.3g
SFA 16:0
1.3g
SFA 18:0
0.8g
MUFA 18:1
5.4g
PUFA 18:2
12.4g
PUFA 18:3
1.6g
Phytosterols
52mg
MUFA 18:1 c
5.4g
PUFA 18:2 n-6 c,c
12g
Fatty acids, total trans-polyenoic
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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