Muffin inglés con doble fibra

Common Food

14.71

% from protein

74.66

% from carbs

74.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
101.7
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.2 g
0.9%

Polyunsaturated 0.4 g

Monounsaturated 0.3 g

Sodium, Na 248.7 mg
10.8%

Potassium, K 62.8 mg
1.3%

Total Carbohydrates 22.4 g
8.2%

Fiber 7.7 g
27.5%

Sugars 1.1 g
2.2%

Protein 4.4 g
8.8%

Water 20.9 g

Vitamin A 2.7 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.3 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 34.7 UG

Vitamin C 1.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 42.8 UG

Folic acid 31.5 UG

Folate, food 11.3 UG

Folate, DFE 65 UG

Vitamin B-12 0.3 UG

Choline, total 7.2 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 50.9 mg

Iron 2.1 mg

Magnesium 12.6 mg

Phosphorus, P 45.1 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 13 UG

Ash 0.9 g

Theobromine 0 mg

Energy 425.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Muffin inglés con doble fibra Nutrients FAQs

Nutrients

What is the calorie content of Muffin inglés con doble fibra?

A typical serving 1 muffin (50 grams) of Muffin inglés con doble fibra contains approximately 102 calories.

You can check the exact calorie content by logging Muffin inglés con doble fibra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin inglés con doble fibra have?

The amount of fat in Muffin inglés con doble fibra depends on the ingredients and preparation method. On average, one serving 1 muffin (50 grams) of Muffin inglés con doble fibra contains approximately 1.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin inglés con doble fibra have?

The protein content in Muffin inglés con doble fibra depends on the ingredients exists in it. On average, 1 muffin (50 grams) of Muffin inglés con doble fibra contains approximately 4.42 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin inglés con doble fibra, Download Nutribit app for healthier you!

How much sugar does a Muffin inglés con doble fibra have?

On average, 1 muffin (50 grams) contains about 1.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin inglés con doble fibra.

How Much carbohydrates (carbs) is in Muffin inglés con doble fibra?

The amount of carbohydrates (carbs) in Muffin inglés con doble fibra depends on its serving size and preparation. On average, 1 muffin (50 grams) contains about 22.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin inglés con doble fibra.

How Much Fiber is in Muffin inglés con doble fibra?

Muffin inglés con doble fibra contains approximately 7.71 grams of fiber in 1 muffin (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin inglés con doble fibra for healthier you!

What vitamins and minerals are in a Muffin inglés con doble fibra?

Vitamins in Muffin inglés con doble fibra:

  • Vitamin A:Muffin inglés con doble fibra has 2.7 IU of Vitamin A.
  • Vitamin B-12:Muffin inglés con doble fibra has 0.268 UG of Vitamin B-12.
  • Vitamin B-6:Muffin inglés con doble fibra has 0.1177 mg of Vitamin B-6.
  • Vitamin C:Muffin inglés con doble fibra has 1.18 mg of Vitamin C.

Muffin inglés con doble fibra contains following minerals:

  • Muffin inglés con doble fibra has 50.85mg of Calcium.
  • Muffin inglés con doble fibra has 248.65mg of Sodium, Na.
  • Muffin inglés con doble fibra has 62.8mg of Potassium, K.
  • Muffin inglés con doble fibra has 2.145mg of Iron.

General

Does Muffin inglés con doble fibra contain caffeine?

Muffin inglés con doble fibra does not contain any caffeine.

Does Muffin inglés con doble fibra contain alcohol?

Muffin inglés con doble fibra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin inglés con doble fibra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin inglés con doble fibra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin inglés con doble fibra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin inglés con doble fibra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin inglés con doble fibra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin inglés con doble fibra for free?

Yes! Since Muffin inglés con doble fibra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin inglés con doble fibra with water tracking feature?

Nutribit automatically calculates the water content of Muffin inglés con doble fibra and adds it to your daily hydration log. Simply log Muffin inglés con doble fibra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin inglés con doble fibra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin inglés con doble fibra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin inglés con doble fibra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin inglés con doble fibra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin inglés con doble fibra

Fiber in Muffin inglés con doble fibra supports digestion.

Fiber in Muffin inglés con doble fibra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Muffin inglés con doble fibra supports heart health.

Soluble fiber in Muffin inglés con doble fibra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Muffin inglés con doble fibra aids in weight management.

Fiber-rich foods in Muffin inglés con doble fibra increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Muffin inglés con doble fibra regulates blood sugar.

Fiber in Muffin inglés con doble fibra helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Muffin inglés con doble fibra promotes gut health.

Fiber in Muffin inglés con doble fibra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Muffin inglés con doble fibra lowers the risk of colon cancer.

A high-fiber diet from Muffin inglés con doble fibra is linked to a reduced risk of colon cancer.

Fiber in Muffin inglés con doble fibra improves skin health.

Fiber in Muffin inglés con doble fibra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Muffin inglés con doble fibra helps lower blood pressure.

Adequate fiber in Muffin inglés con doble fibra may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Muffin inglés con doble fibra boosts immune function.

Fiber in Muffin inglés con doble fibra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Muffin inglés con doble fibra reduces the risk of type 2 diabetes.

Fiber in Muffin inglés con doble fibra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Muffin inglés con doble fibra supports antioxidant protection.

Antioxidant Protection in Muffin inglés con doble fibra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin inglés con doble fibra supports thyroid function.

Thyroid Function in Muffin inglés con doble fibra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin inglés con doble fibra supports immune system health.

Immune System Support in Muffin inglés con doble fibra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin inglés con doble fibra supports heart health.

Heart Health in Muffin inglés con doble fibra helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin inglés con doble fibra supports cancer prevention.

Cancer Prevention in Muffin inglés con doble fibra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin inglés con doble fibra supports cognitive function.

Cognitive Function in Muffin inglés con doble fibra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin inglés con doble fibra supports skin health.

Skin Health in Muffin inglés con doble fibra helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin inglés con doble fibra supports reproductive health.

Reproductive Health in Muffin inglés con doble fibra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin inglés con doble fibra provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin inglés con doble fibra helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 102 calories?

The amount of exercise required to burn off 1 muffin Muffin inglés con doble fibra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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