Sándwich de muffin inglés

Common Food

22.58

% from protein

29.54

% from carbs

29.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147 g(147g)
Amount per serving
Calories
397.3
% Daily value*

Total Fat 20.8 g
32%

Saturated 7.7 g
38.4%

Trans Fats 0.2 g

Polyunsaturated 3.6 g

Monounsaturated 7.9 g

Cholesterol 223.6 mg
74.5%

Sodium, Na 1021.9 mg
44.4%

Potassium, K 318.8 mg
6.8%

Total Carbohydrates 28.8 g
10.5%

Fiber 1.5 g
5.5%

Sugars 1.5 g
3%

Protein 22 g
44.1%

Water 70.7 g

Vitamin A 635.3 IU

Retinol 154 UG

Vitamin A, RAE 160 UG

Carotene, beta 68.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0.9 mg

Vitamin D 98.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.5 UG

Vitamin D (D2 + D3) 2.5 UG

Cryptoxanthin, beta 9.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 262.4 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 3.4 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.3 mg

Folate 48.3 UG

Folic acid 0 UG

Folate, food 48.3 UG

Folate, DFE 48.3 UG

Vitamin B-12 1 UG

Choline, total 174 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.2 UG

Calcium 415.8 mg

Iron 1.8 mg

Magnesium 32 mg

Phosphorus, P 431.7 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 30.3 UG

Ash 4.5 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1662.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 4.5 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 3.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.3 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.3 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 3.4 g

Glycine 0.7 g

Proline 1 g

Serine 1 g

Hydroxyproline 0 g

Sándwich de muffin inglés Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de muffin inglés?

A typical serving 1 sandwich (147 grams) of Sándwich de muffin inglés contains approximately 397 calories.

You can check the exact calorie content by logging Sándwich de muffin inglés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de muffin inglés have?

The amount of fat in Sándwich de muffin inglés depends on the ingredients and preparation method. On average, one serving 1 sandwich (147 grams) of Sándwich de muffin inglés contains approximately 20.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de muffin inglés have?

The protein content in Sándwich de muffin inglés depends on the ingredients exists in it. On average, 1 sandwich (147 grams) of Sándwich de muffin inglés contains approximately 22.05 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de muffin inglés, Download Nutribit app for healthier you!

How much sugar does a Sándwich de muffin inglés have?

On average, 1 sandwich (147 grams) contains about 1.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de muffin inglés.

How Much carbohydrates (carbs) is in Sándwich de muffin inglés?

The amount of carbohydrates (carbs) in Sándwich de muffin inglés depends on its serving size and preparation. On average, 1 sandwich (147 grams) contains about 28.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de muffin inglés.

How Much Fiber is in Sándwich de muffin inglés?

Sándwich de muffin inglés contains approximately 1.54 grams of fiber in 1 sandwich (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de muffin inglés for healthier you!

What vitamins and minerals are in a Sándwich de muffin inglés?

Vitamins in Sándwich de muffin inglés:

  • Vitamin A:Sándwich de muffin inglés has 635.34 IU of Vitamin A.
  • Vitamin B-12:Sándwich de muffin inglés has 1.0389 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de muffin inglés has 0.2582 mg of Vitamin B-6.
  • Vitamin D:Sándwich de muffin inglés has 98.78 IU of Vitamin D.
  • Vitamin K:Sándwich de muffin inglés has 1.05 UG of Vitamin K.

Sándwich de muffin inglés contains following minerals:

  • Sándwich de muffin inglés has 415.83mg of Calcium.
  • Sándwich de muffin inglés has 1021.91mg of Sodium, Na.
  • Sándwich de muffin inglés has 318.79mg of Potassium, K.
  • Sándwich de muffin inglés has 1.7821mg of Iron.

General

Does Sándwich de muffin inglés contain caffeine?

Sándwich de muffin inglés does not contain any caffeine.

Does Sándwich de muffin inglés contain alcohol?

Sándwich de muffin inglés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de muffin inglés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de muffin inglés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de muffin inglés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de muffin inglés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de muffin inglés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de muffin inglés for free?

Yes! Since Sándwich de muffin inglés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de muffin inglés with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de muffin inglés and adds it to your daily hydration log. Simply log Sándwich de muffin inglés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de muffin inglés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de muffin inglés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de muffin inglés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de muffin inglés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de muffin inglés

Protein and Vitamin B-12 in Sándwich de muffin inglés supports bone health.

  • Protein in Sándwich de muffin inglés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich de muffin inglés is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwich de muffin inglés supports heart health.

  • Calcium in Sándwich de muffin inglés helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de muffin inglés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwich de muffin inglés supports building and repairing tissues.

Builds and repairs tissues in Sándwich de muffin inglés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de muffin inglés supports immune function.

Supports immune function in Sándwich de muffin inglés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de muffin inglés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de muffin inglés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de muffin inglés provides energy.

Provides energy in Sándwich de muffin inglés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de muffin inglés supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de muffin inglés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de muffin inglés helps in weight management.

Helps in weight management in Sándwich de muffin inglés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de muffin inglés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de muffin inglés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de muffin inglés improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de muffin inglés is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de muffin inglés regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de muffin inglés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sándwich de muffin inglés supports red blood cell production

Vitamin B12 in Sándwich de muffin inglés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de muffin inglés boosts energy levels

Vitamin B12 in Sándwich de muffin inglés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de muffin inglés promotes brain health

Vitamin B12 in Sándwich de muffin inglés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de muffin inglés aids in DNA synthesis

Vitamin B12 in Sándwich de muffin inglés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de muffin inglés improves mood and mental health

Vitamin B12 in Sándwich de muffin inglés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de muffin inglés maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de muffin inglés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de muffin inglés prevents birth defects

Vitamin B12 in Sándwich de muffin inglés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de muffin inglés reduces risk of macular degeneration

Vitamin B12 in Sándwich de muffin inglés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de muffin inglés supports cardiovascular health

Vitamin B12 in Sándwich de muffin inglés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich de muffin inglés supports bone health.

Calcium in Sándwich de muffin inglés is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich de muffin inglés supports muscle function.

Calcium in Sándwich de muffin inglés plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich de muffin inglés supports nerve transmission.

Calcium in Sándwich de muffin inglés is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich de muffin inglés supports blood clotting.

Calcium in Sándwich de muffin inglés is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich de muffin inglés supports hormonal secretion.

Calcium in Sándwich de muffin inglés regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich de muffin inglés supports weight management.

Calcium in Sándwich de muffin inglés may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich de muffin inglés supports dental health.

Calcium in Sándwich de muffin inglés strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich de muffin inglés supports blood pressure regulation.

Calcium in Sándwich de muffin inglés, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich de muffin inglés supports antioxidant protection.

Antioxidant Protection in Sándwich de muffin inglés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de muffin inglés supports thyroid function.

Thyroid Function in Sándwich de muffin inglés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de muffin inglés supports immune system health.

Immune System Support in Sándwich de muffin inglés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de muffin inglés supports cancer prevention.

Cancer Prevention in Sándwich de muffin inglés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de muffin inglés supports cognitive function.

Cognitive Function in Sándwich de muffin inglés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de muffin inglés supports skin health.

Skin Health in Sándwich de muffin inglés helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de muffin inglés supports reproductive health.

Reproductive Health in Sándwich de muffin inglés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de muffin inglés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de muffin inglés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de muffin inglés supports fluid balance.

Maintains Fluid Balance in Sándwich de muffin inglés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de muffin inglés supports nerve function.

Supports Nerve Function in Sándwich de muffin inglés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de muffin inglés helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de muffin inglés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de muffin inglés supports muscle function.

Aids Muscle Function in Sándwich de muffin inglés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de muffin inglés aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de muffin inglés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de muffin inglés helps balance pH levels.

Balances pH Levels in Sándwich de muffin inglés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de muffin inglés supports bone health.

Supports Bone Health in Sándwich de muffin inglés helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich de muffin inglés boosts immune system

Boosts Immune System in Sándwich de muffin inglés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de muffin inglés promotes wound healing

Promotes Wound Healing in Sándwich de muffin inglés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de muffin inglés supports growth and development

Supports Growth and Development in Sándwich de muffin inglés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de muffin inglés improves skin health

Improves Skin Health in Sándwich de muffin inglés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich de muffin inglés enhances brain function

Enhances Brain Function in Sándwich de muffin inglés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de muffin inglés regulates hormonal balance

Regulates Hormonal Balance in Sándwich de muffin inglés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de muffin inglés supports healthy vision

Supports Healthy Vision in Sándwich de muffin inglés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de muffin inglés improves digestive health

Improves Digestive Health in Sándwich de muffin inglés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de muffin inglés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de muffin inglés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de muffin inglés reduces inflammation

Reduces Inflammation in Sándwich de muffin inglés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 397 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de muffin inglés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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