Muffin inglés de canela

Common Food

13.17

% from protein

80.06

% from carbs

80.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
136.8
% Daily value*
Total Fat 1 g
1.6%
Saturated 0.3 g
1.5%
Polyunsaturated 0.2 g
Monounsaturated 0.5 g
Sodium, Na 170.4 mg
7.4%
Potassium, K 98.6 mg
2.1%
Total Carbohydrates 27.4 g
10%
Fiber 1.5 g
5.3%
Sugars 8.4 g
16.8%
Starch 17.9 g
Protein 4.5 g
9%
Water 23.1 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 14.3 UG
Vitamin C 0.7 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 42.2 UG
Folic acid 30.8 UG
Folate, food 11.4 UG
Folate, DFE 63.8 UG
Vitamin B-12 0 UG
Choline, total 9.1 mg
Vitamin K (Dihydrophylloquinone) 0.3 UG
Vitamin K (phylloquinone) 1.4 UG
Calcium 65 mg
Iron 2.6 mg
Magnesium 13.1 mg
Phosphorus, P 51.9 mg
Zinc 0.6 mg
Copper 0.1 mg
Manganese, Mn 0.3 mg
Selenium 12.3 UG
Ash 0.9 g
Sucrose 0 g
Theobromine 0 mg
Energy 572.9 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 0.5 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.5 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.2 g
Hydroxyproline 0 g

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Muffin inglés de canela Nutrients FAQs

Nutrients

What is the calorie content of Muffin inglés de canela?

A typical serving 1 muffin (57 grams) of Muffin inglés de canela contains approximately 137 calories.

You can check the exact calorie content by logging Muffin inglés de canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin inglés de canela have?

The amount of fat in Muffin inglés de canela depends on the ingredients and preparation method. On average, one serving 1 muffin (57 grams) of Muffin inglés de canela contains approximately 1.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin inglés de canela have?

The protein content in Muffin inglés de canela depends on the ingredients exists in it. On average, 1 muffin (57 grams) of Muffin inglés de canela contains approximately 4.51 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin inglés de canela, Download Nutribit app for healthier you!

How much sugar does a Muffin inglés de canela have?

On average, 1 muffin (57 grams) contains about 8.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin inglés de canela.

How Much carbohydrates (carbs) is in Muffin inglés de canela?

The amount of carbohydrates (carbs) in Muffin inglés de canela depends on its serving size and preparation. On average, 1 muffin (57 grams) contains about 27.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin inglés de canela.

How Much Fiber is in Muffin inglés de canela?

Muffin inglés de canela contains approximately 1.48 grams of fiber in 1 muffin (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin inglés de canela for healthier you!

What vitamins and minerals are in a Muffin inglés de canela?

Vitamins in Muffin inglés de canela:

  • Vitamin B-6:Muffin inglés de canela has 0.0376 mg of Vitamin B-6.
  • Vitamin C:Muffin inglés de canela has 0.741 mg of Vitamin C.

Muffin inglés de canela contains following minerals:

  • Muffin inglés de canela has 64.98mg of Calcium.
  • Muffin inglés de canela has 170.43mg of Sodium, Na.
  • Muffin inglés de canela has 98.61mg of Potassium, K.
  • Muffin inglés de canela has 2.565mg of Iron.

General

Does Muffin inglés de canela contain caffeine?

Muffin inglés de canela does not contain any caffeine.

Does Muffin inglés de canela contain alcohol?

Muffin inglés de canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin inglés de canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin inglés de canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin inglés de canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin inglés de canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin inglés de canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin inglés de canela for free?

Yes! Since Muffin inglés de canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin inglés de canela with water tracking feature?

Nutribit automatically calculates the water content of Muffin inglés de canela and adds it to your daily hydration log. Simply log Muffin inglés de canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin inglés de canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin inglés de canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin inglés de canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin inglés de canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin inglés de canela

Selenium in Muffin inglés de canela supports antioxidant protection.

Antioxidant Protection in Muffin inglés de canela helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin inglés de canela supports thyroid function.

Thyroid Function in Muffin inglés de canela helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin inglés de canela supports immune system health.

Immune System Support in Muffin inglés de canela enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin inglés de canela supports heart health.

Heart Health in Muffin inglés de canela helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin inglés de canela supports cancer prevention.

Cancer Prevention in Muffin inglés de canela helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin inglés de canela supports cognitive function.

Cognitive Function in Muffin inglés de canela may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin inglés de canela supports skin health.

Skin Health in Muffin inglés de canela helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin inglés de canela supports reproductive health.

Reproductive Health in Muffin inglés de canela regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin inglés de canela provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin inglés de canela helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 137 calories?

The amount of exercise required to burn off 1 muffin Muffin inglés de canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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