Pizzas de muffin inglés

Common Food

23.01

% from protein

30.62

% from carbs

30.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111 g(111g)
Amount per serving
Calories
255
% Daily value*

Total Fat 13.1 g
20.1%

Saturated 6.6 g
32.8%

Trans Fats 0.4 g

Polyunsaturated 1 g

Monounsaturated 4.1 g

Cholesterol 35.7 mg
11.9%

Sodium, Na 661.7 mg
28.8%

Potassium, K 227.1 mg
4.8%

Total Carbohydrates 19.4 g
7.1%

Fiber 1.4 g
5%

Sugars 2.2 g
4.3%

Protein 14.6 g
29.2%

Water 60.9 g

Vitamin A 573.9 IU

Retinol 109.2 UG

Vitamin A, RAE 109.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 10.2 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 25.7 UG

Folic acid 0 UG

Folate, food 25.7 UG

Folate, DFE 22.6 UG

Vitamin B-12 0.7 UG

Choline, total 10.2 mg

Vitamin K 5.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 376 mg

Iron 0.7 mg

Magnesium 26.5 mg

Phosphorus, P 297.2 mg

Zinc 2 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 13.8 UG

Ash 3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 1067.5 kJ

Galactose 0.3 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.2 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.1 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 3.3 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.8 g

Hydroxyproline 0 g

Pizzas de muffin inglés Nutrients FAQs

Nutrients

What is the calorie content of Pizzas de muffin inglés?

A typical serving 2 muffin halves (222 grams) of Pizzas de muffin inglés contains approximately 510 calories.

You can check the exact calorie content by logging Pizzas de muffin inglés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizzas de muffin inglés have?

The amount of fat in Pizzas de muffin inglés depends on the ingredients and preparation method. On average, one serving 2 muffin halves (222 grams) of Pizzas de muffin inglés contains approximately 26.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizzas de muffin inglés have?

The protein content in Pizzas de muffin inglés depends on the ingredients exists in it. On average, 2 muffin halves (222 grams) of Pizzas de muffin inglés contains approximately 29.16 grams of protein.

Know your exact protein requirement and how much protein you get from Pizzas de muffin inglés, Download Nutribit app for healthier you!

How much sugar does a Pizzas de muffin inglés have?

On average, 2 muffin halves (222 grams) contains about 4.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizzas de muffin inglés.

How Much carbohydrates (carbs) is in Pizzas de muffin inglés?

The amount of carbohydrates (carbs) in Pizzas de muffin inglés depends on its serving size and preparation. On average, 2 muffin halves (222 grams) contains about 38.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizzas de muffin inglés.

How Much Fiber is in Pizzas de muffin inglés?

Pizzas de muffin inglés contains approximately 2.8 grams of fiber in 2 muffin halves (222 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizzas de muffin inglés for healthier you!

What vitamins and minerals are in a Pizzas de muffin inglés?

Vitamins in Pizzas de muffin inglés:

  • Vitamin A:Pizzas de muffin inglés has 1147.77 IU of Vitamin A.
  • Vitamin B-12:Pizzas de muffin inglés has 1.3872 UG of Vitamin B-12.
  • Vitamin B-6:Pizzas de muffin inglés has 0.2636 mg of Vitamin B-6.
  • Vitamin C:Pizzas de muffin inglés has 7.119 mg of Vitamin C.
  • Vitamin D:Pizzas de muffin inglés has 20.36 IU of Vitamin D.
  • Vitamin K:Pizzas de muffin inglés has 10.198 UG of Vitamin K.

Pizzas de muffin inglés contains following minerals:

  • Pizzas de muffin inglés has 752mg of Calcium.
  • Pizzas de muffin inglés has 1323.36mg of Sodium, Na.
  • Pizzas de muffin inglés has 454.19mg of Potassium, K.
  • Pizzas de muffin inglés has 1.4849mg of Iron.

General

Does Pizzas de muffin inglés contain caffeine?

Pizzas de muffin inglés does not contain any caffeine.

Does Pizzas de muffin inglés contain alcohol?

Pizzas de muffin inglés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizzas de muffin inglés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizzas de muffin inglés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizzas de muffin inglés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizzas de muffin inglés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizzas de muffin inglés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizzas de muffin inglés for free?

Yes! Since Pizzas de muffin inglés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizzas de muffin inglés with water tracking feature?

Nutribit automatically calculates the water content of Pizzas de muffin inglés and adds it to your daily hydration log. Simply log Pizzas de muffin inglés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizzas de muffin inglés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizzas de muffin inglés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizzas de muffin inglés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizzas de muffin inglés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizzas de muffin inglés

Protein, Vitamin A and Vitamin B-12 in Pizzas de muffin inglés supports bone health.

  • Protein in Pizzas de muffin inglés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pizzas de muffin inglés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pizzas de muffin inglés is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizzas de muffin inglés supports heart health.

  • Calcium in Pizzas de muffin inglés helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizzas de muffin inglés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizzas de muffin inglés supports building and repairing tissues.

Builds and repairs tissues in Pizzas de muffin inglés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizzas de muffin inglés supports immune function.

Supports immune function in Pizzas de muffin inglés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizzas de muffin inglés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizzas de muffin inglés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizzas de muffin inglés provides energy.

Provides energy in Pizzas de muffin inglés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizzas de muffin inglés supports muscle growth and strength.

Supports muscle growth and strength in Pizzas de muffin inglés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizzas de muffin inglés helps in weight management.

Helps in weight management in Pizzas de muffin inglés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizzas de muffin inglés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizzas de muffin inglés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizzas de muffin inglés improves skin, hair, and nails.

Improves skin, hair, and nails in Pizzas de muffin inglés is essential for the health and growth of hair, skin, and nails.

Protein in Pizzas de muffin inglés regulates blood sugar levels.

Regulates blood sugar levels in Pizzas de muffin inglés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pizzas de muffin inglés supports eye health.

Vitamin A in Pizzas de muffin inglés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pizzas de muffin inglés boosts immune function.

Vitamin A in Pizzas de muffin inglés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pizzas de muffin inglés promotes healthy skin.

Vitamin A in Pizzas de muffin inglés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pizzas de muffin inglés enhances reproductive health.

Vitamin A in Pizzas de muffin inglés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pizzas de muffin inglés reduces the risk of certain cancers.

Vitamin A in Pizzas de muffin inglés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pizzas de muffin inglés promotes healthy development during pregnancy.

Vitamin A in Pizzas de muffin inglés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pizzas de muffin inglés maintains healthy mucous membranes.

Vitamin A in Pizzas de muffin inglés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pizzas de muffin inglés improves wound healing.

Vitamin A in Pizzas de muffin inglés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pizzas de muffin inglés may reduce the risk of macular degeneration.

Vitamin A in Pizzas de muffin inglés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Pizzas de muffin inglés supports red blood cell production

Vitamin B12 in Pizzas de muffin inglés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizzas de muffin inglés boosts energy levels

Vitamin B12 in Pizzas de muffin inglés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizzas de muffin inglés promotes brain health

Vitamin B12 in Pizzas de muffin inglés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizzas de muffin inglés aids in DNA synthesis

Vitamin B12 in Pizzas de muffin inglés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizzas de muffin inglés improves mood and mental health

Vitamin B12 in Pizzas de muffin inglés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizzas de muffin inglés maintains healthy skin, hair, and nails

Vitamin B12 in Pizzas de muffin inglés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizzas de muffin inglés prevents birth defects

Vitamin B12 in Pizzas de muffin inglés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizzas de muffin inglés reduces risk of macular degeneration

Vitamin B12 in Pizzas de muffin inglés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizzas de muffin inglés supports cardiovascular health

Vitamin B12 in Pizzas de muffin inglés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizzas de muffin inglés supports bone health.

Calcium in Pizzas de muffin inglés is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizzas de muffin inglés supports muscle function.

Calcium in Pizzas de muffin inglés plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizzas de muffin inglés supports nerve transmission.

Calcium in Pizzas de muffin inglés is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizzas de muffin inglés supports blood clotting.

Calcium in Pizzas de muffin inglés is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizzas de muffin inglés supports hormonal secretion.

Calcium in Pizzas de muffin inglés regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizzas de muffin inglés supports weight management.

Calcium in Pizzas de muffin inglés may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizzas de muffin inglés supports dental health.

Calcium in Pizzas de muffin inglés strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizzas de muffin inglés supports blood pressure regulation.

Calcium in Pizzas de muffin inglés, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizzas de muffin inglés supports antioxidant protection.

Antioxidant Protection in Pizzas de muffin inglés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizzas de muffin inglés supports thyroid function.

Thyroid Function in Pizzas de muffin inglés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizzas de muffin inglés supports immune system health.

Immune System Support in Pizzas de muffin inglés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizzas de muffin inglés supports cancer prevention.

Cancer Prevention in Pizzas de muffin inglés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizzas de muffin inglés supports cognitive function.

Cognitive Function in Pizzas de muffin inglés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizzas de muffin inglés supports skin health.

Skin Health in Pizzas de muffin inglés helps protect the skin from UV damage and supports wound healing.

Selenium in Pizzas de muffin inglés supports reproductive health.

Reproductive Health in Pizzas de muffin inglés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizzas de muffin inglés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizzas de muffin inglés helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizzas de muffin inglés supports fluid balance.

Maintains Fluid Balance in Pizzas de muffin inglés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizzas de muffin inglés supports nerve function.

Supports Nerve Function in Pizzas de muffin inglés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizzas de muffin inglés helps regulate blood pressure.

Regulates Blood Pressure in Pizzas de muffin inglés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizzas de muffin inglés supports muscle function.

Aids Muscle Function in Pizzas de muffin inglés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizzas de muffin inglés aids nutrient absorption.

Improves Nutrient Absorption in Pizzas de muffin inglés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizzas de muffin inglés helps balance pH levels.

Balances pH Levels in Pizzas de muffin inglés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizzas de muffin inglés supports bone health.

Supports Bone Health in Pizzas de muffin inglés helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizzas de muffin inglés boosts immune system

Boosts Immune System in Pizzas de muffin inglés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizzas de muffin inglés promotes wound healing

Promotes Wound Healing in Pizzas de muffin inglés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizzas de muffin inglés supports growth and development

Supports Growth and Development in Pizzas de muffin inglés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizzas de muffin inglés improves skin health

Improves Skin Health in Pizzas de muffin inglés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizzas de muffin inglés enhances brain function

Enhances Brain Function in Pizzas de muffin inglés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizzas de muffin inglés regulates hormonal balance

Regulates Hormonal Balance in Pizzas de muffin inglés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizzas de muffin inglés supports healthy vision

Supports Healthy Vision in Pizzas de muffin inglés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizzas de muffin inglés improves digestive health

Improves Digestive Health in Pizzas de muffin inglés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizzas de muffin inglés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizzas de muffin inglés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizzas de muffin inglés reduces inflammation

Reduces Inflammation in Pizzas de muffin inglés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 510 calories?

The amount of exercise required to burn off 2 muffin halves Pizzas de muffin inglés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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