Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Muffin de clara de huevo con salchicha y queso

Common Food

355

kcal Energy

33%

% from carbs

23%

% from protein

44%

% from fats

In 175.73 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175.73 g
Calories
355

% Daily Value

Total Fat 17.18 g
26.4%
Saturated 7.76 g
38.8%
Trans Fats 0.37 g
Polyunsaturated 2.24 g
Monounsaturated 5.59 g
Cholesterol 49.77 mg
16.6%
Sodium, Na 899.12 mg
39.1%
Potassium, K 335.16 mg
7.1%
Total Carbohydrates 28.94 g
10.5%
Fiber 1.54 g
5.5%
Sugars 2.07 g
4.1%
Alcohol 0 g
Protein 20.22 g
40.4%
Water 105.3 g
Caffeine 0 mg
Vitamin D 1.74 mcg
8.7%
Iron 1.07 mg
6%
Vitamin A, IU 408.1 IU
Retinol 91.37 UG
Vitamin A, RAE 96.61 UG
Carotene, beta 59.55 UG
Carotene, alpha 0.21 UG
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin D (D2 + D3), International Units 70.05 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.74 UG
Vitamin D (D2 + D3) 1.74 UG
Cryptoxanthin, beta 4.83 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.6 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.18 mg
Riboflavin 0.52 mg
Niacin 2.65 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.11 mg
Folate, total 27.92 UG
Folic acid 0 UG
Folate, food 27.92 UG
Folate, DFE 27.92 UG
Vitamin B-12 0.67 UG
Choline, total 25.95 mg
Vitamin K (Menaquinone-4) 1.05 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.98 UG
Calcium, Ca 392.97 mg
Iron, Fe 1.07 mg
Magnesium, Mg 30.57 mg
Phosphorus, P 294.87 mg
Zinc, Zn 1.53 mg
Copper, Cu 0.12 mg
Fluoride, F 0.13 UG
Manganese, Mn 0.23 mg
Selenium, Se 22.24 UG
Ash 3.97 g
Sucrose 0.08 g
Glucose 0.4 g
Fructose 0.05 g
Lactose 1.32 g
Maltose 0.14 g
Theobromine 0 mg
Energy 1485.74 kJ
Galactose 0.08 g
SFA 4:0 0.25 g
SFA 6:0 0.17 g
SFA 8:0 0.11 g
SFA 10:0 0.25 g
SFA 12:0 0.27 g
SFA 14:0 0.89 g
SFA 16:0 3.89 g
SFA 18:0 1.75 g
SFA 20:0 0.03 g
MUFA 18:1 5.11 g
PUFA 18:2 1.96 g
PUFA 18:3 0.12 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.04 g
MUFA 16:1 0.29 g
PUFA 18:4 0 g
MUFA 20:1 0.13 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.19 mg
SFA 15:0 0.05 g
SFA 17:0 0.08 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.07 g
MUFA 16:1 c 0.25 g
MUFA 18:1 c 4.65 g
PUFA 18:2 n-6 c,c 1.42 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.03 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.32 g
Fatty acids, total trans-polyenoic 0.05 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.02 g
PUFA 22:4 0.02 g
Betaine 0.46 mg
Tryptophan 0.19 g
Threonine 0.6 g
Isoleucine 0.82 g
Leucine 1.36 g
Lysine 1.01 g
Methionine 0.46 g
Cystine 0.35 g
Phenylalanine 0.85 g
Tyrosine 0.58 g
Valine 0.97 g
Arginine 0.91 g
Histidine 0.43 g
Alanine 0.94 g
Aspartic acid 1.46 g
Glutamic acid 3.17 g
Glycine 0.77 g
Proline 1.09 g
Serine 0.95 g
Hydroxyproline 0.12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Panquecito de clara de huevo con salchicha y queso

Serving Size: 175.73 sandwich

355.4488

kcal

Sándwich de salchicha clara de huevo y queso

Serving Size: 175.73 sandwich

355.4488

kcal

Sándwich de queso blanco clara de huevo y salchicha

Serving Size: 175.73 sandwich

355.4488

kcal

Burrito de queso con huevo y salchicha

Serving Size: 388.08 large burrito

656.8226

kcal

Sándwich de salchicha con queso y huevo

Serving Size: 165 artículo

471.9

kcal

Sándwich de salchicha con huevo y queso

Serving Size: 126 biscuit

408.24

kcal

Bagel de salchicha con queso y huevo

Serving Size: 219 artículo

646.05

kcal

Salchicha huevo y queso

Serving Size: 126 biscuit

408.24

kcal

Bagel con salchicha huevo y queso

Serving Size: 219 item

646.05

kcal

Bagel con salchicha queso y huevo

Serving Size: 219 item

646.05

kcal

Sándwich con huevo queso y salchicha

Serving Size: 165 item

471.9

kcal

Omelet con huevo queso y salchicha

Serving Size: 276.1 3-egg omelet

684.5341

kcal

Croissant con huevo salchicha y queso

Serving Size: 171 sandwich

526.68

kcal

Omelettes de clara de huevo y queso

Serving Size: 131.79 3-egg omelet

205.7592

kcal

Sándwich de huevo queso y salchicha

Serving Size: 126 biscuit

408.24

kcal

Croissant de salchicha huevo y queso

Serving Size: 171 sandwich

526.68

kcal

Sándwich de salchicha huevo y queso

Serving Size: 126 biscuit

408.24

kcal

Huevo con salchicha y queso en croissant

Serving Size: 171 sandwich

526.68

kcal

Salchicha con huevo y queso en bagel

Serving Size: 219 item

646.05

kcal

Salchicha en bagel con huevo y queso

Serving Size: 219 item

646.05

kcal

Muffin de tocino huevo y queso

Serving Size: 147 sandwich

397.27

kcal

Muffin inglés de huevo y queso

Serving Size: 135 sandwich

318.57

kcal

Bagel con salchicha y huevo

Serving Size: 206.73 sandwich

532.7731

kcal

Know more about Muffin de clara de huevo con salchicha y queso

Nutrients

What is the calorie content of Muffin de clara de huevo con salchicha y queso?

A typical serving 1 sandwich of Muffin de clara de huevo con salchicha y queso (175.73 grams) contains approximately 355.4488 calories. You can check the exact calorie content by logging Muffin de clara de huevo con salchicha y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin de clara de huevo con salchicha y queso have?

The amount of fat in Muffin de clara de huevo con salchicha y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (175.73 grams) of Muffin de clara de huevo con salchicha y queso contains approximately 17.1847 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin de clara de huevo con salchicha y queso have?

The protein content in Muffin de clara de huevo con salchicha y queso depends on the ingredients exists in it. On average, 1 sandwich of Muffin de clara de huevo con salchicha y queso (about 175.73 grams) contains approximately 20.2215 grams of protein.

Is Muffin de clara de huevo con salchicha y queso a good source of protein?

The protein content in Muffin de clara de huevo con salchicha y queso depends on the ingredients exists in it. On average, 1 sandwich of Muffin de clara de huevo con salchicha y queso (about 175.73 grams) contains approximately 20.2215 grams of protein.

How much sugar does a Muffin de clara de huevo con salchicha y queso have?

On average, 1 sandwich (about 175.73 grams) contains about 2.0656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Muffin de clara de huevo con salchicha y queso contain added sugar?

On average, 1 sandwich (about 175.73 grams) contains about 2.0656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muffin de clara de huevo con salchicha y queso?

On average, 1 sandwich (about 175.73 grams) contains about 28.936 grams of carbohydrates.

How Much Fiber is in Muffin de clara de huevo con salchicha y queso?

Muffin de clara de huevo con salchicha y queso contains approximately 1.539 grams of fiber in 1 sandwich (about 175.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Muffin de clara de huevo con salchicha y queso?

Muffin de clara de huevo con salchicha y queso contains approximately 1.539 grams of fiber in 1 sandwich (about 175.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Muffin de clara de huevo con salchicha y queso suitable for vegans?

Muffin de clara de huevo con salchicha y queso contains approximately 1.539 grams of fiber in 1 sandwich (about 175.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Muffin de clara de huevo con salchicha y queso contain caffeine?

Muffin de clara de huevo con salchicha y queso contains approximately 1.539 grams of fiber in 1 sandwich (about 175.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Muffin de clara de huevo con salchicha y queso contain alcohol?

Muffin de clara de huevo con salchicha y queso contains approximately 1.539 grams of fiber in 1 sandwich (about 175.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Muffin de clara de huevo con salchicha y queso healthier?

Muffin de clara de huevo con salchicha y queso contains approximately 1.539 grams of fiber in 1 sandwich (about 175.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Muffin de clara de huevo con salchicha y queso in Nutribit?

Muffin de clara de huevo con salchicha y queso contains approximately 1.539 grams of fiber in 1 sandwich (about 175.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Muffin de clara de huevo con salchicha y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de clara de huevo con salchicha y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin de clara de huevo con salchicha y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin de clara de huevo con salchicha y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de clara de huevo con salchicha y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin de clara de huevo con salchicha y queso for free?

Yes! Since Muffin de clara de huevo con salchicha y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin de clara de huevo con salchicha y queso with water tracking feature?

Nutribit automatically calculates the water content of Muffin de clara de huevo con salchicha y queso and adds it to your daily hydration log. Simply log Muffin de clara de huevo con salchicha y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin de clara de huevo con salchicha y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin de clara de huevo con salchicha y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin de clara de huevo con salchicha y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin de clara de huevo con salchicha y queso data can be accessed offline in the Nutribit app anytime anywhere!