Muffin inglés de huevo y queso cheddar
Common Food
Total Energy
318.6
kcal
% from carbs
% from protein
% from fats
In 135 g
% daily value
Total Fat
15.1g
23.2%
Saturated
7g
35%
Trans Fats
0.3g
Polyunsaturated
1.9g
Monounsaturated
4.6g
Cholesterol
213.7mg
71.2%
Sodium, Na
518.3mg
22.5%
Potassium, K
165mg
3.5%
Total Carbohydrates
27.4g
10%
Fiber
1.5g
5.5%
Sugars
0.3g
0.6%
Protein
17.1g
34.1%
Water
72.4g
Ash
2.8g
Glucose
0.3g
Energy
1332.7kJ
Calcium, Ca
326mg
Iron, Fe
1.4mg
Magnesium, Mg
25.5mg
Phosphorus, P
302.2mg
Zinc, Zn
2.1mg
Copper, Cu
0.1mg
Fluoride, F
10.3UG
Manganese, Mn
0.2mg
Selenium, Se
23.3UG
Vitamin A, IU
617.8IU
Retinol
172.4UG
Vitamin A, RAE
172.4UG
Carotene, beta
23.8UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
47.7IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
4.5UG
Lutein + zeaxanthin
251.5UG
Tocopherol, gamma
0.3mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
0.9mg
Pantothenic acid
1.1mg
Vitamin B-6
0.1mg
Folate, total
52.2UG
Vitamin B-12
0.8UG
Choline, total
151.5mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
0.8UG
Folate, food
52.2UG
Folate, DFE
52.2UG
Betaine
0.3mg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.4g
Lysine
0.9g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1g
Arginine
0.7g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.4g
Glutamic acid
3.5g
Glycine
0.5g
Proline
1.4g
Serine
0.9g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
3.7g
SFA 18:0
1.4g
MUFA 18:1
3.9g
PUFA 18:2
1.6g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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