Muffins de chocolate y calabaza

Common Food

Total Energy

254.8

kcal

78.14

% from carbs

4.88

% from protein

16.98

% from fats

In 110.9 g

% daily value

Total Fat

5.1g

7.8%

Saturated

1.3g

6.5%

Polyunsaturated

1.4g

Monounsaturated

1.7g

Sodium, Na

469mg

20.4%

Potassium, K

308mg

6.6%

Total Carbohydrates

52.8g

19.2%

Fiber

2.8g

10.2%

Sugars

25.7g

51.4%

Protein

3.3g

6.7%

Water

47.4g

Caffeine

3.6mg

Ash

2.2g

Theobromine

125.9mg

Energy

1064.9kJ

Calcium, Ca

93.9mg

Iron, Fe

2.5mg

Magnesium, Mg

36.4mg

Phosphorus, P

191.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

2.2UG

Vitamin A, IU

7787.3IU

Retinol

0.6UG

Vitamin A, RAE

389.8UG

Carotene, beta

3472UG

Carotene, alpha

2398.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Lutein + zeaxanthin

2.4UG

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Folate, total

38.8UG

Vitamin B-12

0.3UG

Choline, total

6.9mg

Vitamin K (phylloquinone)

9.3UG

Folic acid

26.8UG

Folate, food

12.1UG

Folate, DFE

57.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.5g

MUFA 18:1

1.7g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffins de chocolate y calabaza

A typical serving 1 medio of Muffins de chocolate y calabaza (110.85 grams) contains approximately 254.83 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffins de chocolate y calabaza depends on the ingredients and preparation method. On average, one serving 1 medio (110.85 grams) of Muffins de chocolate y calabaza contains approximately 5.0911 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffins de chocolate y calabaza depends on the ingredients exists in it. On average, 1 medio of Muffins de chocolate y calabaza (about 110.85 grams) contains approximately 3.3482 grams of protein.

On average, 1 medio (about 110.85 grams) contains about 25.6945 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 110.85 grams) contains about 52.8035 grams of carbohydrates.

Muffins de chocolate y calabaza contains approximately 2.8498 grams of fiber in 1 medio (about 110.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 1 medio Muffins de chocolate y calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.