Muffins de yogur de mora
Common Food
4.79
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Muffins de yogur de mora Nutrients FAQs
Nutrients
- Vitamin A:Muffins de yogur de mora has 82.49 IU of Vitamin A.
- Vitamin B-12:Muffins de yogur de mora has 0.1808 UG of Vitamin B-12.
- Vitamin B-6:Muffins de yogur de mora has 0.0452 mg of Vitamin B-6.
- Vitamin C:Muffins de yogur de mora has 1.017 mg of Vitamin C.
- Vitamin D:Muffins de yogur de mora has 4.52 IU of Vitamin D.
- Muffins de yogur de mora has 49.72mg of Calcium.
- Muffins de yogur de mora has 379.68mg of Sodium, Na.
- Muffins de yogur de mora has 136.73mg of Potassium, K.
- Muffins de yogur de mora has 1.469mg of Iron.
What is the calorie content of Muffins de yogur de mora?
A typical serving 1 medio (113 grams) of Muffins de yogur de mora contains approximately 424 calories.
You can check the exact calorie content by logging Muffins de yogur de mora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffins de yogur de mora have?
The amount of fat in Muffins de yogur de mora depends on the ingredients and preparation method. On average, one serving 1 medio (113 grams) of Muffins de yogur de mora contains approximately 18.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffins de yogur de mora have?
The protein content in Muffins de yogur de mora depends on the ingredients exists in it. On average, 1 medio (113 grams) of Muffins de yogur de mora contains approximately 5.07 grams of protein.
Know your exact protein requirement and how much protein you get from Muffins de yogur de mora, Download Nutribit app for healthier you!
How much sugar does a Muffins de yogur de mora have?
On average, 1 medio (113 grams) contains about 35.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffins de yogur de mora.
How Much carbohydrates (carbs) is in Muffins de yogur de mora?
The amount of carbohydrates (carbs) in Muffins de yogur de mora depends on its serving size and preparation. On average, 1 medio (113 grams) contains about 59.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffins de yogur de mora.
How Much Fiber is in Muffins de yogur de mora?
Muffins de yogur de mora contains approximately 1.24 grams of fiber in 1 medio (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffins de yogur de mora for healthier you!
What vitamins and minerals are in a Muffins de yogur de mora?
Vitamins in Muffins de yogur de mora:
Muffins de yogur de mora contains following minerals:
General
Does Muffins de yogur de mora contain caffeine?
Muffins de yogur de mora does not contain any caffeine.
Does Muffins de yogur de mora contain alcohol?
Muffins de yogur de mora does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffins de yogur de mora?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffins de yogur de mora and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffins de yogur de mora quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffins de yogur de mora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffins de yogur de mora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffins de yogur de mora for free?
Yes! Since Muffins de yogur de mora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffins de yogur de mora with water tracking feature?
Nutribit automatically calculates the water content of Muffins de yogur de mora and adds it to your daily hydration log. Simply log Muffins de yogur de mora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffins de yogur de mora as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffins de yogur de mora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffins de yogur de mora nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffins de yogur de mora data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffins de yogur de mora
Total Carbohydrates in Muffins de yogur de mora provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffins de yogur de mora are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffins de yogur de mora supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffins de yogur de mora aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffins de yogur de mora helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffins de yogur de mora help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffins de yogur de mora helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffins de yogur de mora can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffins de yogur de mora aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffins de yogur de mora help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffins de yogur de mora enhances brain function and helps improve memory and focus.
Glucose from Muffins de yogur de mora is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffins de yogur de mora boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffins de yogur de mora provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffins de yogur de mora promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffins de yogur de mora serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffins de yogur de mora improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffins de yogur de mora support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffins de yogur de mora helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffins de yogur de mora, help regulate blood pressure and reduce hypertension risk.
Selenium in Muffins de yogur de mora supports antioxidant protection.
Antioxidant Protection in Muffins de yogur de mora helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffins de yogur de mora supports thyroid function.
Thyroid Function in Muffins de yogur de mora helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffins de yogur de mora supports immune system health.
Immune System Support in Muffins de yogur de mora enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffins de yogur de mora supports heart health.
Heart Health in Muffins de yogur de mora helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffins de yogur de mora supports cancer prevention.
Cancer Prevention in Muffins de yogur de mora helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffins de yogur de mora supports cognitive function.
Cognitive Function in Muffins de yogur de mora may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffins de yogur de mora supports skin health.
Skin Health in Muffins de yogur de mora helps protect the skin from UV damage and supports wound healing.
Selenium in Muffins de yogur de mora supports reproductive health.
Reproductive Health in Muffins de yogur de mora regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffins de yogur de mora provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffins de yogur de mora helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffins de yogur de mora supports fluid balance.
Maintains Fluid Balance in Muffins de yogur de mora helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffins de yogur de mora supports nerve function.
Supports Nerve Function in Muffins de yogur de mora helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffins de yogur de mora helps regulate blood pressure.
Regulates Blood Pressure in Muffins de yogur de mora helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffins de yogur de mora supports muscle function.
Aids Muscle Function in Muffins de yogur de mora helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffins de yogur de mora aids nutrient absorption.
Improves Nutrient Absorption in Muffins de yogur de mora assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffins de yogur de mora helps balance pH levels.
Balances pH Levels in Muffins de yogur de mora helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffins de yogur de mora supports bone health.
Supports Bone Health in Muffins de yogur de mora helps retain calcium and prevent the loss of bone density over time.
How to burn 424 calories?
The amount of exercise required to burn off 1 medio Muffins de yogur de mora
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.