Sopas de pavo

Common Food

29.87

% from protein

41.13

% from carbs

41.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
134.5
% Daily value*

Total Fat 4.4 g
6.8%

Saturated 1.2 g
6.1%

Polyunsaturated 1.1 g

Monounsaturated 1.8 g

Cholesterol 9.4 mg
3.1%

Sodium, Na 922.8 mg
40.1%

Potassium, K 361.1 mg
7.7%

Total Carbohydrates 14.1 g
5.1%

Protein 10.2 g
20.4%

Water 203.8 g

Vitamin A 7155.5 IU

Retinol 0 UG

Vitamin A, RAE 358.7 UG

Vitamin C 6.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 11.8 UG

Folic acid 0 UG

Folate, food 11.8 UG

Folate, DFE 11.8 UG

Vitamin B-12 2.1 UG

Calcium 49.6 mg

Iron 1.9 mg

Magnesium 23.6 mg

Phosphorus, P 103.8 mg

Zinc 2.1 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Ash 3.5 g

Energy 561.7 kJ

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.2 g

MUFA 18:1 1.5 g

PUFA 18:2 1 g

PUFA 18:3 0 g

MUFA 16:1 0.3 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 1.8 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.4 g

Sopas de pavo Nutrients FAQs

Nutrients

What is the calorie content of Sopas de pavo?

A typical serving 1 cup (8 fl oz) (236 grams) of Sopas de pavo contains approximately 135 calories.

You can check the exact calorie content by logging Sopas de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopas de pavo have?

The amount of fat in Sopas de pavo depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (236 grams) of Sopas de pavo contains approximately 4.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopas de pavo have?

The protein content in Sopas de pavo depends on the ingredients exists in it. On average, 1 cup (8 fl oz) (236 grams) of Sopas de pavo contains approximately 10.22 grams of protein.

Know your exact protein requirement and how much protein you get from Sopas de pavo, Download Nutribit app for healthier you!

How much sugar does a Sopas de pavo have?

On average, 1 cup (8 fl oz) (236 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas de pavo.

How Much carbohydrates (carbs) is in Sopas de pavo?

The amount of carbohydrates (carbs) in Sopas de pavo depends on its serving size and preparation. On average, 1 cup (8 fl oz) (236 grams) contains about 14.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopas de pavo.

How Much Fiber is in Sopas de pavo?

Sopas de pavo contains approximately 0 grams of fiber in 1 cup (8 fl oz) (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas de pavo for healthier you!

What vitamins and minerals are in a Sopas de pavo?

Vitamins in Sopas de pavo:

  • Vitamin A:Sopas de pavo has 7155.52 IU of Vitamin A.
  • Vitamin B-12:Sopas de pavo has 2.124 UG of Vitamin B-12.
  • Vitamin B-6:Sopas de pavo has 0.3068 mg of Vitamin B-6.
  • Vitamin C:Sopas de pavo has 6.372 mg of Vitamin C.

Sopas de pavo contains following minerals:

  • Sopas de pavo has 49.56mg of Calcium.
  • Sopas de pavo has 922.76mg of Sodium, Na.
  • Sopas de pavo has 361.08mg of Potassium, K.
  • Sopas de pavo has 1.9116mg of Iron.

General

Does Sopas de pavo contain caffeine?

Sopas de pavo does not contain any caffeine.

Does Sopas de pavo contain alcohol?

Sopas de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopas de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopas de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopas de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopas de pavo for free?

Yes absolutely, Since Sopas de pavo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopas de pavo with water tracking feature?

Sopas de pavo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sopas de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopas de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopas de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopas de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopas de pavo

Protein, Vitamin A and Vitamin B-12 in Sopas de pavo supports bone health.

  • Protein in Sopas de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopas de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopas de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sopas de pavo supports building and repairing tissues.

Builds and repairs tissues in Sopas de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopas de pavo supports immune function.

Supports immune function in Sopas de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopas de pavo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopas de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopas de pavo provides energy.

Provides energy in Sopas de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopas de pavo supports muscle growth and strength.

Supports muscle growth and strength in Sopas de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopas de pavo helps in weight management.

Helps in weight management in Sopas de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopas de pavo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopas de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopas de pavo improves skin, hair, and nails.

Improves skin, hair, and nails in Sopas de pavo is essential for the health and growth of hair, skin, and nails.

Protein in Sopas de pavo regulates blood sugar levels.

Regulates blood sugar levels in Sopas de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopas de pavo supports eye health.

Vitamin A in Sopas de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopas de pavo boosts immune function.

Vitamin A in Sopas de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopas de pavo promotes healthy skin.

Vitamin A in Sopas de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopas de pavo enhances reproductive health.

Vitamin A in Sopas de pavo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopas de pavo reduces the risk of certain cancers.

Vitamin A in Sopas de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopas de pavo promotes healthy development during pregnancy.

Vitamin A in Sopas de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopas de pavo maintains healthy mucous membranes.

Vitamin A in Sopas de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopas de pavo improves wound healing.

Vitamin A in Sopas de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopas de pavo may reduce the risk of macular degeneration.

Vitamin A in Sopas de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopas de pavo supports brain health

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Vitamin B-6 in Sopas de pavo boosts immune function

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Vitamin B-6 in Sopas de pavo promotes red blood cell production

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Vitamin B-6 in Sopas de pavo reduces symptoms of PMS

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Vitamin B-6 in Sopas de pavo supports heart health

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Vitamin B-6 in Sopas de pavo aids in protein metabolism

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Vitamin B-6 in Sopas de pavo improves mood and reduces depression

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Vitamin B-6 in Sopas de pavo supports healthy pregnancy

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Vitamin B-6 in Sopas de pavo helps prevent anemia

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Vitamin B-6 in Sopas de pavo reduces nausea during pregnancy

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Vitamin B-12 in Sopas de pavo supports red blood cell production

Vitamin B12 in Sopas de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopas de pavo boosts energy levels

Vitamin B12 in Sopas de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopas de pavo promotes brain health

Vitamin B12 in Sopas de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopas de pavo aids in DNA synthesis

Vitamin B12 in Sopas de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopas de pavo improves mood and mental health

Vitamin B12 in Sopas de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopas de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Sopas de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopas de pavo prevents birth defects

Vitamin B12 in Sopas de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopas de pavo reduces risk of macular degeneration

Vitamin B12 in Sopas de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopas de pavo supports cardiovascular health

Vitamin B12 in Sopas de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Sopas de pavo supports fluid balance.

Maintains Fluid Balance in Sopas de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopas de pavo supports nerve function.

Supports Nerve Function in Sopas de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopas de pavo helps regulate blood pressure.

Regulates Blood Pressure in Sopas de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopas de pavo supports muscle function.

Aids Muscle Function in Sopas de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopas de pavo aids nutrient absorption.

Improves Nutrient Absorption in Sopas de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopas de pavo helps balance pH levels.

Balances pH Levels in Sopas de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopas de pavo supports bone health.

Supports Bone Health in Sopas de pavo helps retain calcium and prevent the loss of bone density over time.

Zinc in Sopas de pavo boosts immune system

Boosts Immune System in Sopas de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopas de pavo promotes wound healing

Promotes Wound Healing in Sopas de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopas de pavo supports growth and development

Supports Growth and Development in Sopas de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopas de pavo improves skin health

Improves Skin Health in Sopas de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopas de pavo enhances brain function

Enhances Brain Function in Sopas de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopas de pavo regulates hormonal balance

Regulates Hormonal Balance in Sopas de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopas de pavo supports healthy vision

Supports Healthy Vision in Sopas de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopas de pavo improves digestive health

Improves Digestive Health in Sopas de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopas de pavo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopas de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopas de pavo reduces inflammation

Reduces Inflammation in Sopas de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 135 calories?

The amount of exercise required to burn off 1 cup (8 fl oz) Sopas de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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