Sopas de pavo

Common Food

Total Energy

134.5

kcal

41.23

% from carbs

29.82

% from protein

28.95

% from fats

In 236 g

% daily value

Total Fat

4.4g

6.8%

Saturated

1.2g

6.1%

Polyunsaturated

1.1g

Monounsaturated

1.8g

Cholesterol

9.4mg

3.1%

Sodium, Na

922.8mg

40.1%

Potassium, K

361.1mg

7.7%

Total Carbohydrates

14.1g

5.1%

Protein

10.2g

20.4%

Water

203.8g

Ash

3.5g

Energy

561.7kJ

Calcium, Ca

49.6mg

Iron, Fe

1.9mg

Magnesium, Mg

23.6mg

Phosphorus, P

103.8mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Vitamin A, IU

7155.5IU

Vitamin A, RAE

358.7UG

Vitamin C, total ascorbic acid

6.4mg

Riboflavin

0.1mg

Niacin

3.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

11.8UG

Vitamin B-12

2.1UG

Folate, food

11.8UG

Folate, DFE

11.8UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.5g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.5g

Serine

0.4g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

1.5g

PUFA 18:2

1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopas de pavo

A typical serving 1 cup (8 fl oz) of Sopas de pavo (236 grams) contains approximately 134.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopas de pavo depends on the ingredients and preparation method. On average, one serving 1 cup (8 fl oz) (236 grams) of Sopas de pavo contains approximately 4.4132 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopas de pavo depends on the ingredients exists in it. On average, 1 cup (8 fl oz) of Sopas de pavo (about 236 grams) contains approximately 10.2188 grams of protein.

On average, 1 cup (8 fl oz) (about 236 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (8 fl oz) (about 236 grams) contains about 14.0656 grams of carbohydrates.

Sopas de pavo contains approximately grams of fiber in 1 cup (8 fl oz) (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 cup (8 fl oz) Sopas de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.