Jugo de piña y naranja

Common Food

Total Energy

125.5

kcal

95.39

% from carbs

3.18

% from protein

1.43

% from fats

In 246 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

9.8mg

0.4%

Potassium, K

369mg

7.9%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

26g

52%

Protein

1g

2%

Water

214.6g

Ash

0.9g

Energy

526.4kJ

Calcium, Ca

19.7mg

Iron, Fe

0.4mg

Magnesium, Mg

24.6mg

Phosphorus, P

27.1mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.9mg

Selenium, Se

0.2UG

Vitamin A, IU

41.8IU

Vitamin A, RAE

2.5UG

Carotene, beta

12.3UG

Carotene, alpha

7.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

22.1UG

Lutein + zeaxanthin

34.4UG

Vitamin C, total ascorbic acid

100.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Vitamin B-6

0.2mg

Folate, total

24.6UG

Choline, total

9.3mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

24.6UG

Folate, DFE

24.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de piña y naranja

A typical serving 8 oz. liq. of Jugo de piña y naranja (246 grams) contains approximately 125.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de piña y naranja depends on the ingredients and preparation method. On average, one serving 8 oz. liq. (246 grams) of Jugo de piña y naranja contains approximately 0.1968 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de piña y naranja depends on the ingredients exists in it. On average, 8 oz. liq. of Jugo de piña y naranja (about 246 grams) contains approximately 1.0086 grams of protein.

On average, 8 oz. liq. (about 246 grams) contains about 26.0022 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz. liq. (about 246 grams) contains about 30.012 grams of carbohydrates.

Jugo de piña y naranja contains approximately 0.492 grams of fiber in 8 oz. liq. (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 8 oz. liq. Jugo de piña y naranja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.