Nueces pecan dulces

Common Food

Total Energy

393.2

kcal

25.34

% from carbs

4.3

% from protein

70.36

% from fats

In 71 g

% daily value

Total Fat

32.7g

50.2%

Saturated

2.8g

14%

Polyunsaturated

9.8g

Monounsaturated

18.5g

Sodium, Na

241.5mg

10.5%

Potassium, K

192.9mg

4.1%

Total Carbohydrates

26.5g

9.6%

Fiber

4.5g

16%

Sugars

21.8g

43.6%

Starch

0.2g

Protein

4.5g

9.1%

Water

6g

Ash

1.3g

Sucrose

21.7g

Energy

1643.9kJ

Calcium, Ca

34.9mg

Iron, Fe

1.2mg

Magnesium, Mg

55.4mg

Phosphorus, P

126.3mg

Zinc, Zn

2.1mg

Copper, Cu

0.5mg

Fluoride, F

4.7UG

Manganese, Mn

2.1mg

Selenium, Se

2.5UG

Vitamin A, IU

26.2IU

Vitamin A, RAE

1.4UG

Carotene, beta

13.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

4.4UG

Lutein + zeaxanthin

8.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

11.1mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

10.1UG

Choline, total

18.4mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

10.1UG

Folate, DFE

10.1UG

Betaine

0.3mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.6g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

18.4g

PUFA 18:2

9.4g

PUFA 18:3

0.4g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Stigmasterol

1.4mg

Campesterol

2.7mg

Beta-sitosterol

53.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nueces pecan dulces

A typical serving 1 ración of Nueces pecan dulces (71.01 grams) contains approximately 393.2014 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nueces pecan dulces depends on the ingredients and preparation method. On average, one serving 1 ración (71.01 grams) of Nueces pecan dulces contains approximately 32.6548 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nueces pecan dulces depends on the ingredients exists in it. On average, 1 ración of Nueces pecan dulces (about 71.01 grams) contains approximately 4.5296 grams of protein.

On average, 1 ración (about 71.01 grams) contains about 21.7905 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 71.01 grams) contains about 26.5172 grams of carbohydrates.

Nueces pecan dulces contains approximately 4.4927 grams of fiber in 1 ración (about 71.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 393 calories?

The amount of exercise required to burn off 1 ración Nueces pecan dulces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.