Nueces pecan azucaradas

Common Food

4.33

% from protein

25.37

% from carbs

25.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
393.2
% Daily value*

Total Fat 32.7 g
50.2%

Saturated 2.8 g
14%

Polyunsaturated 9.8 g

Monounsaturated 18.5 g

Sodium, Na 241.5 mg
10.5%

Potassium, K 192.9 mg
4.1%

Total Carbohydrates 26.5 g
9.6%

Fiber 4.5 g
16%

Sugars 21.8 g
43.6%

Starch 0.2 g

Protein 4.5 g
9.1%

Water 6 g

Vitamin A 26.2 IU

Retinol 0 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 13.4 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 11.1 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 10.1 UG

Folic acid 0 UG

Folate, food 10.1 UG

Folate, DFE 10.1 UG

Vitamin B-12 0 UG

Choline, total 18.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 34.9 mg

Iron 1.2 mg

Magnesium 55.4 mg

Phosphorus, P 126.3 mg

Zinc 2.1 mg

Copper 0.5 mg

Fluoride, F 4.7 UG

Manganese, Mn 2.1 mg

Selenium 2.5 UG

Ash 1.3 g

Sucrose 21.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1643.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 18.4 g

PUFA 18:2 9.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 1.4 mg

Campesterol 2.7 mg

Beta-sitosterol 53.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.6 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Nueces pecan azucaradas Nutrients FAQs

Nutrients

What is the calorie content of Nueces pecan azucaradas?

A typical serving 1 ración (71.01 grams) of Nueces pecan azucaradas contains approximately 393 calories.

You can check the exact calorie content by logging Nueces pecan azucaradas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nueces pecan azucaradas have?

The amount of fat in Nueces pecan azucaradas depends on the ingredients and preparation method. On average, one serving 1 ración (71.01 grams) of Nueces pecan azucaradas contains approximately 32.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nueces pecan azucaradas have?

The protein content in Nueces pecan azucaradas depends on the ingredients exists in it. On average, 1 ración (71.01 grams) of Nueces pecan azucaradas contains approximately 4.53 grams of protein.

Know your exact protein requirement and how much protein you get from Nueces pecan azucaradas, Download Nutribit app for healthier you!

How much sugar does a Nueces pecan azucaradas have?

On average, 1 ración (71.01 grams) contains about 21.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nueces pecan azucaradas.

How Much carbohydrates (carbs) is in Nueces pecan azucaradas?

The amount of carbohydrates (carbs) in Nueces pecan azucaradas depends on its serving size and preparation. On average, 1 ración (71.01 grams) contains about 26.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nueces pecan azucaradas.

How Much Fiber is in Nueces pecan azucaradas?

Nueces pecan azucaradas contains approximately 4.49 grams of fiber in 1 ración (71.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nueces pecan azucaradas for healthier you!

What vitamins and minerals are in a Nueces pecan azucaradas?

Vitamins in Nueces pecan azucaradas:

  • Vitamin A:Nueces pecan azucaradas has 26.1689 IU of Vitamin A.
  • Vitamin B-12:Nueces pecan azucaradas has 0.003 UG of Vitamin B-12.
  • Vitamin B-6:Nueces pecan azucaradas has 0.0958 mg of Vitamin B-6.
  • Vitamin C:Nueces pecan azucaradas has 0.5089 mg of Vitamin C.

Nueces pecan azucaradas contains following minerals:

  • Nueces pecan azucaradas has 34.9495mg of Calcium.
  • Nueces pecan azucaradas has 241.5084mg of Sodium, Na.
  • Nueces pecan azucaradas has 192.9264mg of Potassium, K.
  • Nueces pecan azucaradas has 1.1841mg of Iron.

General

Does Nueces pecan azucaradas contain caffeine?

Nueces pecan azucaradas does not contain any caffeine.

Does Nueces pecan azucaradas contain alcohol?

Nueces pecan azucaradas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nueces pecan azucaradas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nueces pecan azucaradas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nueces pecan azucaradas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nueces pecan azucaradas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nueces pecan azucaradas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nueces pecan azucaradas for free?

Yes! Since Nueces pecan azucaradas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nueces pecan azucaradas with water tracking feature?

Nutribit automatically calculates the water content of Nueces pecan azucaradas and adds it to your daily hydration log. Simply log Nueces pecan azucaradas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nueces pecan azucaradas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nueces pecan azucaradas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nueces pecan azucaradas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nueces pecan azucaradas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nueces pecan azucaradas

Fiber and Zinc in Nueces pecan azucaradas improves skin health.

  • Fiber in Nueces pecan azucaradas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nueces pecan azucaradas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Nueces pecan azucaradas supports digestion.

Fiber in Nueces pecan azucaradas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nueces pecan azucaradas supports heart health.

Soluble fiber in Nueces pecan azucaradas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nueces pecan azucaradas aids in weight management.

Fiber-rich foods in Nueces pecan azucaradas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nueces pecan azucaradas regulates blood sugar.

Fiber in Nueces pecan azucaradas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nueces pecan azucaradas promotes gut health.

Fiber in Nueces pecan azucaradas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nueces pecan azucaradas lowers the risk of colon cancer.

A high-fiber diet from Nueces pecan azucaradas is linked to a reduced risk of colon cancer.

Fiber in Nueces pecan azucaradas helps lower blood pressure.

Adequate fiber in Nueces pecan azucaradas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nueces pecan azucaradas boosts immune function.

Fiber in Nueces pecan azucaradas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nueces pecan azucaradas reduces the risk of type 2 diabetes.

Fiber in Nueces pecan azucaradas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Copper in Nueces pecan azucaradas supports red blood cell formation.

Copper in Nueces pecan azucaradas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nueces pecan azucaradas boosts immune function.

Copper in Nueces pecan azucaradas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Nueces pecan azucaradas promotes healthy bones and connective tissues.

Copper in Nueces pecan azucaradas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nueces pecan azucaradas supports nervous system health.

Copper in Nueces pecan azucaradas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nueces pecan azucaradas acts as an antioxidant.

Copper in Nueces pecan azucaradas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nueces pecan azucaradas enhances iron absorption.

Copper in Nueces pecan azucaradas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nueces pecan azucaradas maintains cardiovascular health.

Copper in Nueces pecan azucaradas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nueces pecan azucaradas promotes healthy skin.

Copper in Nueces pecan azucaradas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Nueces pecan azucaradas supports energy production.

Copper in Nueces pecan azucaradas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nueces pecan azucaradas regulates blood pressure.

Copper in Nueces pecan azucaradas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nueces pecan azucaradas boosts immune system

Boosts Immune System in Nueces pecan azucaradas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nueces pecan azucaradas promotes wound healing

Promotes Wound Healing in Nueces pecan azucaradas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nueces pecan azucaradas supports growth and development

Supports Growth and Development in Nueces pecan azucaradas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nueces pecan azucaradas enhances brain function

Enhances Brain Function in Nueces pecan azucaradas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nueces pecan azucaradas regulates hormonal balance

Regulates Hormonal Balance in Nueces pecan azucaradas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nueces pecan azucaradas supports healthy vision

Supports Healthy Vision in Nueces pecan azucaradas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nueces pecan azucaradas improves digestive health

Improves Digestive Health in Nueces pecan azucaradas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nueces pecan azucaradas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nueces pecan azucaradas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nueces pecan azucaradas reduces inflammation

Reduces Inflammation in Nueces pecan azucaradas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 393 calories?

The amount of exercise required to burn off 1 ración Nueces pecan azucaradas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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