Manteca de nueces pecan
Common Food
6.75
% from protein45.51
% from carbs45.51
% from fatNutrition Facts
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Manteca de nueces pecan Nutrients FAQs
Nutrients
- Vitamin A:Manteca de nueces pecan has 555.72 IU of Vitamin A.
- Vitamin B-12:Manteca de nueces pecan has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Manteca de nueces pecan has 0.0634 mg of Vitamin B-6.
- Vitamin C:Manteca de nueces pecan has 0.792 mg of Vitamin C.
- Vitamin D:Manteca de nueces pecan has 10.56 IU of Vitamin D.
- Manteca de nueces pecan has 168.96mg of Calcium.
- Manteca de nueces pecan has 105.6mg of Sodium, Na.
- Manteca de nueces pecan has 262.68mg of Potassium, K.
- Manteca de nueces pecan has 0.1188mg of Iron.
What is the calorie content of Manteca de nueces pecan?
A typical serving 1 taza (132 grams) of Manteca de nueces pecan contains approximately 273 calories.
You can check the exact calorie content by logging Manteca de nueces pecan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manteca de nueces pecan have?
The amount of fat in Manteca de nueces pecan depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Manteca de nueces pecan contains approximately 14.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manteca de nueces pecan have?
The protein content in Manteca de nueces pecan depends on the ingredients exists in it. On average, 1 taza (132 grams) of Manteca de nueces pecan contains approximately 4.62 grams of protein.
Know your exact protein requirement and how much protein you get from Manteca de nueces pecan, Download Nutribit app for healthier you!
How much sugar does a Manteca de nueces pecan have?
On average, 1 taza (132 grams) contains about 28.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manteca de nueces pecan.
How Much carbohydrates (carbs) is in Manteca de nueces pecan?
The amount of carbohydrates (carbs) in Manteca de nueces pecan depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 31.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manteca de nueces pecan.
How Much Fiber is in Manteca de nueces pecan?
Manteca de nueces pecan contains approximately 0.92 grams of fiber in 1 taza (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manteca de nueces pecan for healthier you!
What vitamins and minerals are in a Manteca de nueces pecan?
Vitamins in Manteca de nueces pecan:
Manteca de nueces pecan contains following minerals:
General
Does Manteca de nueces pecan contain caffeine?
Manteca de nueces pecan does not contain any caffeine.
Does Manteca de nueces pecan contain alcohol?
Manteca de nueces pecan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manteca de nueces pecan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manteca de nueces pecan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manteca de nueces pecan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manteca de nueces pecan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manteca de nueces pecan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manteca de nueces pecan for free?
Yes! Since Manteca de nueces pecan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manteca de nueces pecan with water tracking feature?
Nutribit automatically calculates the water content of Manteca de nueces pecan and adds it to your daily hydration log. Simply log Manteca de nueces pecan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manteca de nueces pecan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manteca de nueces pecan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manteca de nueces pecan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manteca de nueces pecan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manteca de nueces pecan
Vitamin B-12 in Manteca de nueces pecan supports red blood cell production
Vitamin B12 in Manteca de nueces pecan plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Manteca de nueces pecan boosts energy levels
Vitamin B12 in Manteca de nueces pecan aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Manteca de nueces pecan promotes brain health
Vitamin B12 in Manteca de nueces pecan supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Manteca de nueces pecan aids in DNA synthesis
Vitamin B12 in Manteca de nueces pecan is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Manteca de nueces pecan improves mood and mental health
Vitamin B12 in Manteca de nueces pecan helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Manteca de nueces pecan supports bone health
Vitamin B12 in Manteca de nueces pecan is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Manteca de nueces pecan maintains healthy skin, hair, and nails
Vitamin B12 in Manteca de nueces pecan contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Manteca de nueces pecan prevents birth defects
Vitamin B12 in Manteca de nueces pecan during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Manteca de nueces pecan reduces risk of macular degeneration
Vitamin B12 in Manteca de nueces pecan lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Manteca de nueces pecan supports cardiovascular health
Vitamin B12 in Manteca de nueces pecan helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Manteca de nueces pecan supports bone health.
Calcium in Manteca de nueces pecan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Manteca de nueces pecan supports muscle function.
Calcium in Manteca de nueces pecan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Manteca de nueces pecan supports heart health.
Calcium in Manteca de nueces pecan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Manteca de nueces pecan supports nerve transmission.
Calcium in Manteca de nueces pecan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Manteca de nueces pecan supports blood clotting.
Calcium in Manteca de nueces pecan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Manteca de nueces pecan supports hormonal secretion.
Calcium in Manteca de nueces pecan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Manteca de nueces pecan supports weight management.
Calcium in Manteca de nueces pecan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Manteca de nueces pecan supports dental health.
Calcium in Manteca de nueces pecan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Manteca de nueces pecan supports blood pressure regulation.
Calcium in Manteca de nueces pecan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 273 calories?
The amount of exercise required to burn off 1 taza Manteca de nueces pecan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.