Manteca de nueces pecan

Common Food

Total Energy

273.2

kcal

45.6

% from carbs

6.72

% from protein

47.68

% from fats

In 132 g

% daily value

Total Fat

14.5g

22.3%

Saturated

9g

44.8%

Polyunsaturated

0.6g

Monounsaturated

3.9g

Cholesterol

58.1mg

19.4%

Sodium, Na

105.6mg

4.6%

Potassium, K

262.7mg

5.6%

Total Carbohydrates

31.2g

11.3%

Fiber

0.9g

3.3%

Sugars

28g

56%

Protein

4.6g

9.2%

Water

80.5g

Ash

1.2g

Energy

1145.8kJ

Calcium, Ca

169mg

Iron, Fe

0.1mg

Magnesium, Mg

18.5mg

Phosphorus, P

138.6mg

Zinc, Zn

0.9mg

Fluoride, F

20.3UG

Selenium, Se

2.4UG

Vitamin A, IU

555.7IU

Retinol

153.1UG

Vitamin A, RAE

155.8UG

Carotene, beta

25.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

6.6UG

Vitamin B-12

0.5UG

Choline, total

34.3mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

6.6UG

Folate, DFE

6.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

4g

SFA 18:0

1.7g

MUFA 18:1

3.6g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manteca de nueces pecan

A typical serving 1 taza of Manteca de nueces pecan (132 grams) contains approximately 273.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manteca de nueces pecan depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Manteca de nueces pecan contains approximately 14.52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manteca de nueces pecan depends on the ingredients exists in it. On average, 1 taza of Manteca de nueces pecan (about 132 grams) contains approximately 4.62 grams of protein.

On average, 1 taza (about 132 grams) contains about 28.0104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 132 grams) contains about 31.152 grams of carbohydrates.

Manteca de nueces pecan contains approximately 0.924 grams of fiber in 1 taza (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 273 calories?

The amount of exercise required to burn off 1 taza Manteca de nueces pecan

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.