Nueces y semillas surtidas

Common Food

Total Energy

835.8

kcal

13.77

% from carbs

12.02

% from protein

74.21

% from fats

In 143.2 g

% daily value

Total Fat

73.8g

113.5%

Saturated

7.8g

39%

Polyunsaturated

26.8g

Monounsaturated

35.3g

Sodium, Na

1105mg

48%

Potassium, K

996.8mg

21.2%

Total Carbohydrates

30.8g

11.2%

Fiber

13.6g

48.5%

Sugars

5.9g

11.8%

Starch

4.7g

Protein

26.9g

53.7%

Water

6g

Ash

5.7g

Sucrose

4.7g

Glucose

0.1g

Fructose

0.1g

Energy

3497.6kJ

Calcium, Ca

169.6mg

Iron, Fe

5.9mg

Magnesium, Mg

281.2mg

Phosphorus, P

701.2mg

Zinc, Zn

6mg

Copper, Cu

2mg

Fluoride, F

1.4UG

Manganese, Mn

3.7mg

Selenium, Se

22.6UG

Vitamin A, IU

43.4IU

Vitamin A, RAE

2.1UG

Carotene, beta

21.8UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

16.4mg

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

116.7UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

9.6mg

Tocopherol, delta

0.5mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

5.6mg

Pantothenic acid

2.3mg

Vitamin B-6

0.6mg

Folate, total

143UG

Choline, total

58.7mg

Vitamin K (phylloquinone)

10.2UG

Folate, food

143UG

Folate, DFE

143UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.9g

Lysine

1g

Methionine

0.4g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

0.8g

Valine

1.4g

Arginine

3.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

3g

Glutamic acid

6.4g

Glycine

1.6g

Proline

1.2g

Serine

1.4g

SFA 16:0

5.4g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

34.8g

PUFA 18:2

25.2g

PUFA 18:3

1.5g

MUFA 16:1

0.2g

MUFA 20:1

0.2g

Stigmasterol

1.9mg

Campesterol

6.3mg

Beta-sitosterol

118.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

9.5g

PUFA 18:2 n-6 c,c

4.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nueces y semillas surtidas

A typical serving 1 taza of Nueces y semillas surtidas (143.17 grams) contains approximately 835.8166 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nueces y semillas surtidas depends on the ingredients and preparation method. On average, one serving 1 taza (143.17 grams) of Nueces y semillas surtidas contains approximately 73.7615 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nueces y semillas surtidas depends on the ingredients exists in it. On average, 1 taza of Nueces y semillas surtidas (about 143.17 grams) contains approximately 26.8681 grams of protein.

On average, 1 taza (about 143.17 grams) contains about 5.894 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 143.17 grams) contains about 30.7872 grams of carbohydrates.

Nueces y semillas surtidas contains approximately 13.5939 grams of fiber in 1 taza (about 143.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 836 calories?

The amount of exercise required to burn off 1 taza Nueces y semillas surtidas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.