Pan de arándanos y nueces
Common Food
7.22
% from protein64.89
% from carbs64.89
% from fatNutrition Facts
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Pan de arándanos y nueces Nutrients FAQs
Nutrients
- Vitamin A:Pan de arándanos y nueces has 37.9113 IU of Vitamin A.
- Vitamin B-12:Pan de arándanos y nueces has 0.0371 UG of Vitamin B-12.
- Vitamin B-6:Pan de arándanos y nueces has 0.061 mg of Vitamin B-6.
- Vitamin C:Pan de arándanos y nueces has 7.2573 mg of Vitamin C.
- Vitamin D:Pan de arándanos y nueces has 9.6417 IU of Vitamin D.
- Pan de arándanos y nueces has 67.6881mg of Calcium.
- Pan de arándanos y nueces has 267.8243mg of Sodium, Na.
- Pan de arándanos y nueces has 86.5817mg of Potassium, K.
- Pan de arándanos y nueces has 1.3017mg of Iron.
What is the calorie content of Pan de arándanos y nueces?
A typical serving 1 trozo (71.15 grams) of Pan de arándanos y nueces contains approximately 195 calories.
You can check the exact calorie content by logging Pan de arándanos y nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de arándanos y nueces have?
The amount of fat in Pan de arándanos y nueces depends on the ingredients and preparation method. On average, one serving 1 trozo (71.15 grams) of Pan de arándanos y nueces contains approximately 6.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de arándanos y nueces have?
The protein content in Pan de arándanos y nueces depends on the ingredients exists in it. On average, 1 trozo (71.15 grams) of Pan de arándanos y nueces contains approximately 3.59 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de arándanos y nueces, Download Nutribit app for healthier you!
How much sugar does a Pan de arándanos y nueces have?
On average, 1 trozo (71.15 grams) contains about 14.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de arándanos y nueces.
How Much carbohydrates (carbs) is in Pan de arándanos y nueces?
The amount of carbohydrates (carbs) in Pan de arándanos y nueces depends on its serving size and preparation. On average, 1 trozo (71.15 grams) contains about 32.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de arándanos y nueces.
How Much Fiber is in Pan de arándanos y nueces?
Pan de arándanos y nueces contains approximately 1.33 grams of fiber in 1 trozo (71.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de arándanos y nueces for healthier you!
What vitamins and minerals are in a Pan de arándanos y nueces?
Vitamins in Pan de arándanos y nueces:
Pan de arándanos y nueces contains following minerals:
General
Does Pan de arándanos y nueces contain caffeine?
Pan de arándanos y nueces does not contain any caffeine.
Does Pan de arándanos y nueces contain alcohol?
Pan de arándanos y nueces does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de arándanos y nueces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de arándanos y nueces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de arándanos y nueces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de arándanos y nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de arándanos y nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de arándanos y nueces for free?
Yes! Since Pan de arándanos y nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de arándanos y nueces with water tracking feature?
Nutribit automatically calculates the water content of Pan de arándanos y nueces and adds it to your daily hydration log. Simply log Pan de arándanos y nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de arándanos y nueces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de arándanos y nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de arándanos y nueces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de arándanos y nueces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de arándanos y nueces
Selenium in Pan de arándanos y nueces supports antioxidant protection.
Antioxidant Protection in Pan de arándanos y nueces helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de arándanos y nueces supports thyroid function.
Thyroid Function in Pan de arándanos y nueces helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de arándanos y nueces supports immune system health.
Immune System Support in Pan de arándanos y nueces enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de arándanos y nueces supports heart health.
Heart Health in Pan de arándanos y nueces helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de arándanos y nueces supports cancer prevention.
Cancer Prevention in Pan de arándanos y nueces helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de arándanos y nueces supports cognitive function.
Cognitive Function in Pan de arándanos y nueces may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de arándanos y nueces supports skin health.
Skin Health in Pan de arándanos y nueces helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de arándanos y nueces supports reproductive health.
Reproductive Health in Pan de arándanos y nueces regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de arándanos y nueces provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de arándanos y nueces helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 195 calories?
The amount of exercise required to burn off 1 trozo Pan de arándanos y nueces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.