Bizcocho de dátiles y nueces

Common Food

6.78

% from protein

30.95

% from carbs

30.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123.1 g(123g)
Amount per serving
Calories
498
% Daily value*

Total Fat 35.1 g
54%

Saturated 18.6 g
92.9%

Trans Fats 0.2 g

Polyunsaturated 5.2 g

Monounsaturated 9.2 g

Cholesterol 148.5 mg
49.5%

Sodium, Na 624.1 mg
27.1%

Potassium, K 189 mg
4%

Total Carbohydrates 39.3 g
14.3%

Fiber 2.3 g
8.3%

Sugars 7 g
13.9%

Starch 0 g

Protein 8.6 g
17.2%

Water 37 g

Vitamin A 1029.9 IU

Retinol 280.6 UG

Vitamin A, RAE 285.2 UG

Carotene, beta 56 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 27.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 111.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.9 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 91.4 UG

Folic acid 60.2 UG

Folate, food 31.2 UG

Folate, DFE 133.6 UG

Vitamin B-12 0.2 UG

Choline, total 72.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.1 UG

Calcium 171.2 mg

Iron 2.7 mg

Magnesium 29.5 mg

Phosphorus, P 176.2 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 1.5 UG

Manganese, Mn 0.6 mg

Selenium 20.6 UG

Ash 3.2 g

Sucrose 2.5 g

Glucose 2 g

Fructose 1.9 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 2083.4 kJ

Galactose 0 g

SFA 4:0 1 g

SFA 6:0 0.6 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 2.6 g

SFA 16:0 8.2 g

SFA 18:0 3.6 g

SFA 20:0 0.1 g

MUFA 18:1 8.2 g

PUFA 18:2 4.1 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 7.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 6.4 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 2.1 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.5 g

Bizcocho de dátiles y nueces Nutrients FAQs

Nutrients

What is the calorie content of Bizcocho de dátiles y nueces?

A typical serving 1 scone (123.09 grams) of Bizcocho de dátiles y nueces contains approximately 498 calories.

You can check the exact calorie content by logging Bizcocho de dátiles y nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bizcocho de dátiles y nueces have?

The amount of fat in Bizcocho de dátiles y nueces depends on the ingredients and preparation method. On average, one serving 1 scone (123.09 grams) of Bizcocho de dátiles y nueces contains approximately 35.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bizcocho de dátiles y nueces have?

The protein content in Bizcocho de dátiles y nueces depends on the ingredients exists in it. On average, 1 scone (123.09 grams) of Bizcocho de dátiles y nueces contains approximately 8.6 grams of protein.

Know your exact protein requirement and how much protein you get from Bizcocho de dátiles y nueces, Download Nutribit app for healthier you!

How much sugar does a Bizcocho de dátiles y nueces have?

On average, 1 scone (123.09 grams) contains about 6.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bizcocho de dátiles y nueces.

How Much carbohydrates (carbs) is in Bizcocho de dátiles y nueces?

The amount of carbohydrates (carbs) in Bizcocho de dátiles y nueces depends on its serving size and preparation. On average, 1 scone (123.09 grams) contains about 39.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bizcocho de dátiles y nueces.

How Much Fiber is in Bizcocho de dátiles y nueces?

Bizcocho de dátiles y nueces contains approximately 2.34 grams of fiber in 1 scone (123.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bizcocho de dátiles y nueces for healthier you!

What vitamins and minerals are in a Bizcocho de dátiles y nueces?

Vitamins in Bizcocho de dátiles y nueces:

  • Vitamin A:Bizcocho de dátiles y nueces has 1029.8714 IU of Vitamin A.
  • Vitamin B-12:Bizcocho de dátiles y nueces has 0.245 UG of Vitamin B-12.
  • Vitamin B-6:Bizcocho de dátiles y nueces has 0.1141 mg of Vitamin B-6.
  • Vitamin C:Bizcocho de dátiles y nueces has 0.2482 mg of Vitamin C.
  • Vitamin D:Bizcocho de dátiles y nueces has 27.3225 IU of Vitamin D.

Bizcocho de dátiles y nueces contains following minerals:

  • Bizcocho de dátiles y nueces has 171.2476mg of Calcium.
  • Bizcocho de dátiles y nueces has 624.0517mg of Sodium, Na.
  • Bizcocho de dátiles y nueces has 189.0323mg of Potassium, K.
  • Bizcocho de dátiles y nueces has 2.7308mg of Iron.

General

Does Bizcocho de dátiles y nueces contain caffeine?

Bizcocho de dátiles y nueces does not contain any caffeine.

Does Bizcocho de dátiles y nueces contain alcohol?

Bizcocho de dátiles y nueces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bizcocho de dátiles y nueces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bizcocho de dátiles y nueces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bizcocho de dátiles y nueces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bizcocho de dátiles y nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bizcocho de dátiles y nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bizcocho de dátiles y nueces for free?

Yes! Since Bizcocho de dátiles y nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bizcocho de dátiles y nueces with water tracking feature?

Nutribit automatically calculates the water content of Bizcocho de dátiles y nueces and adds it to your daily hydration log. Simply log Bizcocho de dátiles y nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bizcocho de dátiles y nueces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bizcocho de dátiles y nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bizcocho de dátiles y nueces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bizcocho de dátiles y nueces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bizcocho de dátiles y nueces

Protein and Vitamin A in Bizcocho de dátiles y nueces supports bone health.

  • Protein in Bizcocho de dátiles y nueces plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bizcocho de dátiles y nueces contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Bizcocho de dátiles y nueces supports heart health.

  • Calcium in Bizcocho de dátiles y nueces helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bizcocho de dátiles y nueces helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Bizcocho de dátiles y nueces supports building and repairing tissues.

Builds and repairs tissues in Bizcocho de dátiles y nueces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bizcocho de dátiles y nueces supports immune function.

Supports immune function in Bizcocho de dátiles y nueces is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bizcocho de dátiles y nueces helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bizcocho de dátiles y nueces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bizcocho de dátiles y nueces provides energy.

Provides energy in Bizcocho de dátiles y nueces can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bizcocho de dátiles y nueces supports muscle growth and strength.

Supports muscle growth and strength in Bizcocho de dátiles y nueces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bizcocho de dátiles y nueces helps in weight management.

Helps in weight management in Bizcocho de dátiles y nueces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bizcocho de dátiles y nueces aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bizcocho de dátiles y nueces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bizcocho de dátiles y nueces improves skin, hair, and nails.

Improves skin, hair, and nails in Bizcocho de dátiles y nueces is essential for the health and growth of hair, skin, and nails.

Protein in Bizcocho de dátiles y nueces regulates blood sugar levels.

Regulates blood sugar levels in Bizcocho de dátiles y nueces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bizcocho de dátiles y nueces supports eye health.

Vitamin A in Bizcocho de dátiles y nueces is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bizcocho de dátiles y nueces boosts immune function.

Vitamin A in Bizcocho de dátiles y nueces helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bizcocho de dátiles y nueces promotes healthy skin.

Vitamin A in Bizcocho de dátiles y nueces supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bizcocho de dátiles y nueces enhances reproductive health.

Vitamin A in Bizcocho de dátiles y nueces plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bizcocho de dátiles y nueces reduces the risk of certain cancers.

Vitamin A in Bizcocho de dátiles y nueces helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bizcocho de dátiles y nueces promotes healthy development during pregnancy.

Vitamin A in Bizcocho de dátiles y nueces is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bizcocho de dátiles y nueces maintains healthy mucous membranes.

Vitamin A in Bizcocho de dátiles y nueces helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bizcocho de dátiles y nueces improves wound healing.

Vitamin A in Bizcocho de dátiles y nueces promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bizcocho de dátiles y nueces may reduce the risk of macular degeneration.

Vitamin A in Bizcocho de dátiles y nueces, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Bizcocho de dátiles y nueces supports DNA synthesis.

Vitamin B9 in Bizcocho de dátiles y nueces is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bizcocho de dátiles y nueces promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bizcocho de dátiles y nueces intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bizcocho de dátiles y nueces helps prevent anemia.

Folate in Bizcocho de dátiles y nueces helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bizcocho de dátiles y nueces supports heart health.

Vitamin B9 in Bizcocho de dátiles y nueces helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bizcocho de dátiles y nueces improves brain function.

Folate in Bizcocho de dátiles y nueces plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bizcocho de dátiles y nueces boosts immune function.

Adequate Boosts Immune Function in Bizcocho de dátiles y nueces supports immune function by helping in the production of white blood cells.

Folate in Bizcocho de dátiles y nueces promotes healthy skin and hair.

Vitamin B9 in Bizcocho de dátiles y nueces aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bizcocho de dátiles y nueces regulates mood and mental health.

Folate in Bizcocho de dátiles y nueces helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bizcocho de dátiles y nueces supports digestive health.

Folate in Bizcocho de dátiles y nueces promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bizcocho de dátiles y nueces supports bone health.

Calcium in Bizcocho de dátiles y nueces is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bizcocho de dátiles y nueces supports muscle function.

Calcium in Bizcocho de dátiles y nueces plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bizcocho de dátiles y nueces supports nerve transmission.

Calcium in Bizcocho de dátiles y nueces is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bizcocho de dátiles y nueces supports blood clotting.

Calcium in Bizcocho de dátiles y nueces is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bizcocho de dátiles y nueces supports hormonal secretion.

Calcium in Bizcocho de dátiles y nueces regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bizcocho de dátiles y nueces supports weight management.

Calcium in Bizcocho de dátiles y nueces may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bizcocho de dátiles y nueces supports dental health.

Calcium in Bizcocho de dátiles y nueces strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bizcocho de dátiles y nueces supports blood pressure regulation.

Calcium in Bizcocho de dátiles y nueces, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bizcocho de dátiles y nueces supports antioxidant protection.

Antioxidant Protection in Bizcocho de dátiles y nueces helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bizcocho de dátiles y nueces supports thyroid function.

Thyroid Function in Bizcocho de dátiles y nueces helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bizcocho de dátiles y nueces supports immune system health.

Immune System Support in Bizcocho de dátiles y nueces enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bizcocho de dátiles y nueces supports cancer prevention.

Cancer Prevention in Bizcocho de dátiles y nueces helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bizcocho de dátiles y nueces supports cognitive function.

Cognitive Function in Bizcocho de dátiles y nueces may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bizcocho de dátiles y nueces supports skin health.

Skin Health in Bizcocho de dátiles y nueces helps protect the skin from UV damage and supports wound healing.

Selenium in Bizcocho de dátiles y nueces supports reproductive health.

Reproductive Health in Bizcocho de dátiles y nueces regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bizcocho de dátiles y nueces provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bizcocho de dátiles y nueces helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bizcocho de dátiles y nueces supports fluid balance.

Maintains Fluid Balance in Bizcocho de dátiles y nueces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bizcocho de dátiles y nueces supports nerve function.

Supports Nerve Function in Bizcocho de dátiles y nueces helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bizcocho de dátiles y nueces helps regulate blood pressure.

Regulates Blood Pressure in Bizcocho de dátiles y nueces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bizcocho de dátiles y nueces supports muscle function.

Aids Muscle Function in Bizcocho de dátiles y nueces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bizcocho de dátiles y nueces aids nutrient absorption.

Improves Nutrient Absorption in Bizcocho de dátiles y nueces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bizcocho de dátiles y nueces helps balance pH levels.

Balances pH Levels in Bizcocho de dátiles y nueces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bizcocho de dátiles y nueces supports bone health.

Supports Bone Health in Bizcocho de dátiles y nueces helps retain calcium and prevent the loss of bone density over time.

How to burn 498 calories?

The amount of exercise required to burn off 1 scone Bizcocho de dátiles y nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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