Bizcocho de nueces y dátiles

Common Food

Total Energy

498 kcal

30.98

% from carbs

6.78

% from protein

62.25

% from fats

Quantity

Unit

In 123.1 g

% daily value

Total Fat

35.1g

54%

Saturated

18.6g

92.9%

Trans Fats

0.2g

Polyunsaturated

5.2g

Monounsaturated

9.2g

Cholesterol

148.5mg

49.5%

Sodium, Na

624.1mg

27.1%

Potassium, K

189mg

Total Carbohydrates

39.3g

14.3%

Fiber

2.3g

8.3%

Sugars

7g

13.9%

Protein

8.6g

17.2%

Water

37g

Ash

3.2g

Sucrose

2.5g

Glucose

2g

Fructose

1.9g

Lactose

0.5g

Energy

2083.4kJ

Calcium, Ca

171.2mg

Iron, Fe

2.7mg

Magnesium, Mg

29.5mg

Phosphorus, P

176.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

1.5UG

Manganese, Mn

0.6mg

Selenium, Se

20.6UG

Vitamin A, IU

1029.9IU

Retinol

280.6UG

Vitamin A, RAE

285.2UG

Carotene, beta

56UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

27.3IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

111.6UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

91.4UG

Vitamin B-12

0.2UG

Choline, total

72.2mg

Vitamin K (phylloquinone)

3.1UG

Folic acid

60.2UG

Folate, food

31.2UG

Folate, DFE

133.6UG

Betaine

27.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

2.1g

Glycine

0.3g

Proline

0.7g

Serine

0.5g

SFA 4:0

1g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.9g

SFA 14:0

2.6g

SFA 16:0

8.2g

SFA 18:0

3.6g

SFA 20:0

0.1g

MUFA 18:1

8.2g

PUFA 18:2

4.1g

PUFA 18:3

1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Campesterol

0.4mg

Beta-sitosterol

7.7mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

6.4g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Bizcocho de nueces y dátiles

How Many Calories Are in Bizcocho de nueces y dátiles?

A typical serving 1 scone of Bizcocho de nueces y dátiles (123.09 grams) contains approximately 497.9997 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bizcocho de nueces y dátiles?

The amount of fat in Bizcocho de nueces y dátiles depends on the ingredients and preparation method. On average, one serving 1 scone (123.09 grams) of Bizcocho de nueces y dátiles contains approximately 35.107 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bizcocho de nueces y dátiles?

The protein content in Bizcocho de nueces y dátiles depends on the ingredients exists in it. On average, 1 scone of Bizcocho de nueces y dátiles (about 123.09 grams) contains approximately 8.599 grams of protein.

How Much Sugar is in Bizcocho de nueces y dátiles?

On average, 1 scone (about 123.09 grams) contains about 6.9712 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bizcocho de nueces y dátiles?

298 kcal

How to burn 498 calories?

The amount of exercise required to burn off 1 scone Bizcocho de nueces y dátiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.