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Omelet con huevo queso y salchicha

Common Food

685

kcal Energy

2%

% from carbs

24.5%

% from protein

73.5%

% from fats

In 276.1 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 276.1 g
Calories
685

% Daily Value

Total Fat 55.55 g
85.5%
Saturated 22.91 g
114.5%
Trans Fats 0.43 g
Polyunsaturated 7.95 g
Monounsaturated 20.42 g
Cholesterol 682.34 mg
227.4%
Sodium, Na 1397.09 mg
60.7%
Potassium, K 526.95 mg
11.2%
Total Carbohydrates 3.4 g
1.2%
Fiber 0.07 g
0.3%
Sugars 1.63 g
3.3%
Alcohol 0 g
Protein 41.58 g
83.2%
Water 169.59 g
Caffeine 0 mg
Vitamin D 4.37 mcg
21.9%
Iron 3.72 mg
20.7%
Vitamin A, IU 1513.17 IU
Retinol 429.91 UG
Vitamin A, RAE 431.29 UG
Carotene, beta 42.19 UG
Carotene, alpha 0.03 UG
Vitamin E (alpha-tocopherol) 2.79 mg
Vitamin D (D2 + D3), International Units 179.53 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 4.37 UG
Vitamin D (D2 + D3) 4.37 UG
Cryptoxanthin, beta 13.57 UG
Lycopene 0.06 UG
Lutein + zeaxanthin 755.81 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.81 mg
Tocopherol, delta 0.09 mg
Tocotrienol, alpha 0.12 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.07 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.29 mg
Riboflavin 0.97 mg
Niacin 5.34 mg
Pantothenic acid 3.12 mg
Vitamin B-6 0.44 mg
Folate, total 79.8 UG
Folic acid 0 UG
Folate, food 79.8 UG
Folate, DFE 79.8 UG
Vitamin B-12 2.52 UG
Choline, total 500.55 mg
Vitamin K (Menaquinone-4) 2.58 UG
Vitamin K (Dihydrophylloquinone) 0.15 UG
Vitamin K (phylloquinone) 2.34 UG
Calcium, Ca 308.51 mg
Iron, Fe 3.72 mg
Magnesium, Mg 40.41 mg
Phosphorus, P 563.08 mg
Zinc, Zn 5.12 mg
Copper, Cu 0.18 mg
Fluoride, F 12.51 UG
Manganese, Mn 0.11 mg
Selenium, Se 72.32 UG
Ash 5.95 g
Sucrose 0.11 g
Glucose 1.18 g
Fructose 0 g
Lactose 0.04 g
Maltose 0.28 g
Theobromine 0 mg
Energy 2864.8 kJ
Galactose 0.03 g
SFA 4:0 0.52 g
SFA 6:0 0.36 g
SFA 8:0 0.23 g
SFA 10:0 0.53 g
SFA 12:0 0.56 g
SFA 14:0 1.97 g
SFA 16:0 12.82 g
SFA 18:0 5.57 g
SFA 20:0 0.09 g
MUFA 18:1 18.38 g
PUFA 18:2 6.65 g
PUFA 18:3 0.35 g
PUFA 20:4 0.4 g
PUFA 22:6 n-3 (DHA) 0.09 g
SFA 22:0 0.02 g
MUFA 14:1 0.1 g
MUFA 16:1 1.11 g
PUFA 18:4 0 g
MUFA 20:1 0.35 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.04 g
Phytosterols 0.26 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.4 mg
SFA 15:0 0.12 g
SFA 17:0 0.21 g
SFA 24:0 0 g
TFA 16:1 t 0.04 g
TFA 18:1 t 0.65 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.07 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.24 g
MUFA 16:1 c 0.86 g
MUFA 18:1 c 15.71 g
PUFA 18:2 n-6 c,c 6.24 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.09 g
PUFA 20:3 0.1 g
Fatty acids, total trans-monoenoic 0.39 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0.03 g
PUFA 20:3 n-6 0.07 g
PUFA 22:4 0.07 g
Betaine 0.69 mg
Tryptophan 0.57 g
Threonine 1.67 g
Isoleucine 2 g
Leucine 3.38 g
Lysine 2.74 g
Methionine 1.1 g
Cystine 0.65 g
Phenylalanine 1.91 g
Tyrosine 1.53 g
Valine 2.46 g
Arginine 2.38 g
Histidine 1.09 g
Alanine 2.31 g
Aspartic acid 3.86 g
Glutamic acid 6.35 g
Glycine 1.89 g
Proline 2.59 g
Serine 2.35 g
Hydroxyproline 0.36 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet con huevo queso y salchicha

Nutrients

What is the calorie content of Omelet con huevo queso y salchicha?

A typical serving 1 3-egg omelet of Omelet con huevo queso y salchicha (276.1 grams) contains approximately 684.5341 calories. You can check the exact calorie content by logging Omelet con huevo queso y salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelet con huevo queso y salchicha have?

The amount of fat in Omelet con huevo queso y salchicha depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (276.1 grams) of Omelet con huevo queso y salchicha contains approximately 55.5545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Omelet con huevo queso y salchicha have?

The protein content in Omelet con huevo queso y salchicha depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelet con huevo queso y salchicha (about 276.1 grams) contains approximately 41.5756 grams of protein.

Is Omelet con huevo queso y salchicha a good source of protein?

The protein content in Omelet con huevo queso y salchicha depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelet con huevo queso y salchicha (about 276.1 grams) contains approximately 41.5756 grams of protein.

How much sugar does a Omelet con huevo queso y salchicha have?

On average, 1 3-egg omelet (about 276.1 grams) contains about 1.6339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Omelet con huevo queso y salchicha contain added sugar?

On average, 1 3-egg omelet (about 276.1 grams) contains about 1.6339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelet con huevo queso y salchicha?

On average, 1 3-egg omelet (about 276.1 grams) contains about 3.4046 grams of carbohydrates.

How Much Fiber is in Omelet con huevo queso y salchicha?

Omelet con huevo queso y salchicha contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Omelet con huevo queso y salchicha?

Omelet con huevo queso y salchicha contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Omelet con huevo queso y salchicha suitable for vegans?

Omelet con huevo queso y salchicha contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Omelet con huevo queso y salchicha contain caffeine?

Omelet con huevo queso y salchicha contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Omelet con huevo queso y salchicha contain alcohol?

Omelet con huevo queso y salchicha contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Omelet con huevo queso y salchicha healthier?

Omelet con huevo queso y salchicha contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Omelet con huevo queso y salchicha in Nutribit?

Omelet con huevo queso y salchicha contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Omelet con huevo queso y salchicha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet con huevo queso y salchicha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelet con huevo queso y salchicha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelet con huevo queso y salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet con huevo queso y salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelet con huevo queso y salchicha for free?

Yes! Since Omelet con huevo queso y salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelet con huevo queso y salchicha with water tracking feature?

Nutribit automatically calculates the water content of Omelet con huevo queso y salchicha and adds it to your daily hydration log. Simply log Omelet con huevo queso y salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelet con huevo queso y salchicha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelet con huevo queso y salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelet con huevo queso y salchicha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelet con huevo queso y salchicha data can be accessed offline in the Nutribit app anytime anywhere!