Pad thai con langosta entera
Common Food
42.35
% from protein18.58
% from carbs18.58
% from fatNutrition Facts
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Pad thai con langosta entera Nutrients FAQs
Nutrients
- Vitamin A:Pad thai con langosta entera has 672.4645 IU of Vitamin A.
- Vitamin B-12:Pad thai con langosta entera has 7.5301 UG of Vitamin B-12.
- Vitamin B-6:Pad thai con langosta entera has 1.2603 mg of Vitamin B-6.
- Vitamin C:Pad thai con langosta entera has 24.9208 mg of Vitamin C.
- Vitamin D:Pad thai con langosta entera has 49.7816 IU of Vitamin D.
- Pad thai con langosta entera has 187.1189mg of Calcium.
- Pad thai con langosta entera has 1396.7668mg of Sodium, Na.
- Pad thai con langosta entera has 963.2424mg of Potassium, K.
- Pad thai con langosta entera has 5.6442mg of Iron.
What is the calorie content of Pad thai con langosta entera?
A typical serving 1 ración (552.96 grams) of Pad thai con langosta entera contains approximately 895 calories.
You can check the exact calorie content by logging Pad thai con langosta entera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pad thai con langosta entera have?
The amount of fat in Pad thai con langosta entera depends on the ingredients and preparation method. On average, one serving 1 ración (552.96 grams) of Pad thai con langosta entera contains approximately 38.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pad thai con langosta entera have?
The protein content in Pad thai con langosta entera depends on the ingredients exists in it. On average, 1 ración (552.96 grams) of Pad thai con langosta entera contains approximately 93.6 grams of protein.
Know your exact protein requirement and how much protein you get from Pad thai con langosta entera, Download Nutribit app for healthier you!
How much sugar does a Pad thai con langosta entera have?
On average, 1 ración (552.96 grams) contains about 14.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pad thai con langosta entera.
How Much carbohydrates (carbs) is in Pad thai con langosta entera?
The amount of carbohydrates (carbs) in Pad thai con langosta entera depends on its serving size and preparation. On average, 1 ración (552.96 grams) contains about 41.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pad thai con langosta entera.
How Much Fiber is in Pad thai con langosta entera?
Pad thai con langosta entera contains approximately 3.46 grams of fiber in 1 ración (552.96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pad thai con langosta entera for healthier you!
What vitamins and minerals are in a Pad thai con langosta entera?
Vitamins in Pad thai con langosta entera:
Pad thai con langosta entera contains following minerals:
General
Does Pad thai con langosta entera contain caffeine?
Pad thai con langosta entera does not contain any caffeine.
Does Pad thai con langosta entera contain alcohol?
Pad thai con langosta entera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pad thai con langosta entera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pad thai con langosta entera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pad thai con langosta entera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pad thai con langosta entera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pad thai con langosta entera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pad thai con langosta entera for free?
Yes! Since Pad thai con langosta entera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pad thai con langosta entera with water tracking feature?
Nutribit automatically calculates the water content of Pad thai con langosta entera and adds it to your daily hydration log. Simply log Pad thai con langosta entera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pad thai con langosta entera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pad thai con langosta entera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pad thai con langosta entera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pad thai con langosta entera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pad thai con langosta entera
Protein and Vitamin B-12 in Pad thai con langosta entera supports bone health.
Protein in Pad thai con langosta entera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pad thai con langosta entera is linked to maintaining bone density and reducing the risk of osteoporosis.
Folate and Potassium, K in Pad thai con langosta entera supports heart health.
Vitamin B9 in Pad thai con langosta entera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pad thai con langosta entera helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Pad thai con langosta entera supports bone health.
Calcium in Pad thai con langosta entera is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pad thai con langosta entera helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pad thai con langosta entera supports muscle function.
Calcium in Pad thai con langosta entera plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pad thai con langosta entera plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pad thai con langosta entera supports heart health.
Calcium in Pad thai con langosta entera helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pad thai con langosta entera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pad thai con langosta entera supports bone health.
Magnesium in Pad thai con langosta entera helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pad thai con langosta entera helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pad thai con langosta entera aids muscle function.
Magnesium in Pad thai con langosta entera helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pad thai con langosta entera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pad thai con langosta entera supports building and repairing tissues.
Builds and repairs tissues in Pad thai con langosta entera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pad thai con langosta entera supports immune function.
Supports immune function in Pad thai con langosta entera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pad thai con langosta entera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pad thai con langosta entera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pad thai con langosta entera provides energy.
Provides energy in Pad thai con langosta entera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pad thai con langosta entera supports muscle growth and strength.
Supports muscle growth and strength in Pad thai con langosta entera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pad thai con langosta entera helps in weight management.
Helps in weight management in Pad thai con langosta entera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pad thai con langosta entera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pad thai con langosta entera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pad thai con langosta entera improves skin, hair, and nails.
Improves skin, hair, and nails in Pad thai con langosta entera is essential for the health and growth of hair, skin, and nails.
Protein in Pad thai con langosta entera regulates blood sugar levels.
Regulates blood sugar levels in Pad thai con langosta entera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pad thai con langosta entera supports brain health
{{vitamin}} in Pad thai con langosta entera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pad thai con langosta entera boosts immune function
{{vitamin}} in Pad thai con langosta entera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pad thai con langosta entera promotes red blood cell production
{{vitamin}} in Pad thai con langosta entera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pad thai con langosta entera reduces symptoms of PMS
{{vitamin}} in Pad thai con langosta entera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pad thai con langosta entera supports heart health
{{vitamin}} in Pad thai con langosta entera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pad thai con langosta entera aids in protein metabolism
{{vitamin}} in Pad thai con langosta entera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pad thai con langosta entera improves mood and reduces depression
{{vitamin}} in Pad thai con langosta entera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pad thai con langosta entera supports healthy pregnancy
{{vitamin}} in Pad thai con langosta entera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pad thai con langosta entera helps prevent anemia
{{vitamin}} in Pad thai con langosta entera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pad thai con langosta entera reduces nausea during pregnancy
{{vitamin}} in Pad thai con langosta entera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pad thai con langosta entera supports DNA synthesis.
Vitamin B9 in Pad thai con langosta entera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pad thai con langosta entera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pad thai con langosta entera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pad thai con langosta entera helps prevent anemia.
Folate in Pad thai con langosta entera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pad thai con langosta entera improves brain function.
Folate in Pad thai con langosta entera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pad thai con langosta entera boosts immune function.
Adequate Boosts Immune Function in Pad thai con langosta entera supports immune function by helping in the production of white blood cells.
Folate in Pad thai con langosta entera promotes healthy skin and hair.
Vitamin B9 in Pad thai con langosta entera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pad thai con langosta entera regulates mood and mental health.
Folate in Pad thai con langosta entera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pad thai con langosta entera supports digestive health.
Folate in Pad thai con langosta entera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pad thai con langosta entera supports red blood cell production
Vitamin B12 in Pad thai con langosta entera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pad thai con langosta entera boosts energy levels
Vitamin B12 in Pad thai con langosta entera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pad thai con langosta entera promotes brain health
Vitamin B12 in Pad thai con langosta entera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pad thai con langosta entera aids in DNA synthesis
Vitamin B12 in Pad thai con langosta entera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pad thai con langosta entera improves mood and mental health
Vitamin B12 in Pad thai con langosta entera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pad thai con langosta entera maintains healthy skin, hair, and nails
Vitamin B12 in Pad thai con langosta entera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pad thai con langosta entera prevents birth defects
Vitamin B12 in Pad thai con langosta entera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pad thai con langosta entera reduces risk of macular degeneration
Vitamin B12 in Pad thai con langosta entera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pad thai con langosta entera supports cardiovascular health
Vitamin B12 in Pad thai con langosta entera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pad thai con langosta entera supports nerve transmission.
Calcium in Pad thai con langosta entera is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pad thai con langosta entera supports blood clotting.
Calcium in Pad thai con langosta entera is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pad thai con langosta entera supports hormonal secretion.
Calcium in Pad thai con langosta entera regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pad thai con langosta entera supports weight management.
Calcium in Pad thai con langosta entera may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pad thai con langosta entera supports dental health.
Calcium in Pad thai con langosta entera strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pad thai con langosta entera supports blood pressure regulation.
Calcium in Pad thai con langosta entera, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pad thai con langosta entera supports antioxidant protection.
Antioxidant Protection in Pad thai con langosta entera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pad thai con langosta entera supports thyroid function.
Thyroid Function in Pad thai con langosta entera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pad thai con langosta entera supports immune system health.
Immune System Support in Pad thai con langosta entera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pad thai con langosta entera supports cancer prevention.
Cancer Prevention in Pad thai con langosta entera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pad thai con langosta entera supports cognitive function.
Cognitive Function in Pad thai con langosta entera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pad thai con langosta entera supports skin health.
Skin Health in Pad thai con langosta entera helps protect the skin from UV damage and supports wound healing.
Selenium in Pad thai con langosta entera supports reproductive health.
Reproductive Health in Pad thai con langosta entera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pad thai con langosta entera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pad thai con langosta entera helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pad thai con langosta entera promotes heart health.
Promotes Heart Health in Pad thai con langosta entera helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pad thai con langosta entera enhances nerve function.
Enhances Nerve Function in Pad thai con langosta entera supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pad thai con langosta entera improves sleep quality.
Improves Sleep Quality in Pad thai con langosta entera regulates sleep patterns by supporting melatonin production.
Magnesium in Pad thai con langosta entera supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pad thai con langosta entera helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pad thai con langosta entera reduces migraine frequency.
Reduces Migraine Frequency in Pad thai con langosta entera may help reduce the frequency and severity of migraines.
Magnesium in Pad thai con langosta entera promotes digestive health.
Promotes Digestive Health in Pad thai con langosta entera supports bowel function and helps prevent constipation.
Magnesium in Pad thai con langosta entera helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pad thai con langosta entera calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pad thai con langosta entera boosts protein synthesis.
Boosts Protein Synthesis in Pad thai con langosta entera plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pad thai con langosta entera supports fluid balance.
Maintains Fluid Balance in Pad thai con langosta entera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pad thai con langosta entera supports nerve function.
Supports Nerve Function in Pad thai con langosta entera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pad thai con langosta entera helps regulate blood pressure.
Regulates Blood Pressure in Pad thai con langosta entera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pad thai con langosta entera aids nutrient absorption.
Improves Nutrient Absorption in Pad thai con langosta entera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pad thai con langosta entera helps balance pH levels.
Balances pH Levels in Pad thai con langosta entera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pad thai con langosta entera supports fluid balance.
Fluid Balance in Pad thai con langosta entera helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pad thai con langosta entera supports nerve function.
Nerve Function in Pad thai con langosta entera is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pad thai con langosta entera reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pad thai con langosta entera may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pad thai con langosta entera helps regulate blood sugar.
Regulates Blood Sugar in Pad thai con langosta entera helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pad thai con langosta entera reduces water retention.
Reduces Water Retention in Pad thai con langosta entera helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pad thai con langosta entera helps reduce hypertension.
Adequate Reduces Hypertension in Pad thai con langosta entera intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pad thai con langosta entera supports red blood cell formation.
Copper in Pad thai con langosta entera plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pad thai con langosta entera boosts immune function.
Copper in Pad thai con langosta entera enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pad thai con langosta entera promotes healthy bones and connective tissues.
Copper in Pad thai con langosta entera is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pad thai con langosta entera supports nervous system health.
Copper in Pad thai con langosta entera is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pad thai con langosta entera acts as an antioxidant.
Copper in Pad thai con langosta entera is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pad thai con langosta entera enhances iron absorption.
Copper in Pad thai con langosta entera helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pad thai con langosta entera maintains cardiovascular health.
Copper in Pad thai con langosta entera helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pad thai con langosta entera promotes healthy skin.
Copper in Pad thai con langosta entera contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pad thai con langosta entera supports energy production.
Copper in Pad thai con langosta entera plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pad thai con langosta entera regulates blood pressure.
Copper in Pad thai con langosta entera has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pad thai con langosta entera boosts immune system
Boosts Immune System in Pad thai con langosta entera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pad thai con langosta entera promotes wound healing
Promotes Wound Healing in Pad thai con langosta entera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pad thai con langosta entera supports growth and development
Supports Growth and Development in Pad thai con langosta entera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pad thai con langosta entera improves skin health
Improves Skin Health in Pad thai con langosta entera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pad thai con langosta entera enhances brain function
Enhances Brain Function in Pad thai con langosta entera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pad thai con langosta entera regulates hormonal balance
Regulates Hormonal Balance in Pad thai con langosta entera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pad thai con langosta entera supports healthy vision
Supports Healthy Vision in Pad thai con langosta entera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pad thai con langosta entera improves digestive health
Improves Digestive Health in Pad thai con langosta entera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pad thai con langosta entera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pad thai con langosta entera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pad thai con langosta entera reduces inflammation
Reduces Inflammation in Pad thai con langosta entera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 895 calories?
The amount of exercise required to burn off 1 ración Pad thai con langosta entera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.