Helado de tofe inglés

Common Food

Total Energy

369.9

kcal

45.75

% from carbs

5.08

% from protein

49.16

% from fats

In 148 g

% daily value

Total Fat

20.2g

31.1%

Saturated

12.5g

62.6%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

5.5g

Cholesterol

75.9mg

25.3%

Sodium, Na

128.3mg

5.6%

Potassium, K

267.9mg

5.7%

Total Carbohydrates

42.3g

15.4%

Fiber

0.9g

3.3%

Sugars

39g

78%

Protein

4.7g

9.5%

Water

79.4g

Ash

1.3g

Energy

1550kJ

Calcium, Ca

172.5mg

Iron, Fe

0.1mg

Magnesium, Mg

18.9mg

Phosphorus, P

142.3mg

Zinc, Zn

0.9mg

Fluoride, F

20UG

Selenium, Se

2.5UG

Vitamin A, IU

754.7IU

Retinol

207.3UG

Vitamin A, RAE

210.8UG

Carotene, beta

36.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

10.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

6.9UG

Vitamin B-12

0.5UG

Choline, total

33.8mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

6.9UG

Folate, DFE

6.9UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

2g

SFA 16:0

5.5g

SFA 18:0

2.4g

MUFA 18:1

5.1g

PUFA 18:2

0.5g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de tofe inglés

A typical serving 1 taza of Helado de tofe inglés (148 grams) contains approximately 369.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de tofe inglés depends on the ingredients and preparation method. On average, one serving 1 taza (148 grams) of Helado de tofe inglés contains approximately 20.195 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de tofe inglés depends on the ingredients exists in it. On average, 1 taza of Helado de tofe inglés (about 148 grams) contains approximately 4.7426 grams of protein.

On average, 1 taza (about 148 grams) contains about 39.0106 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 148 grams) contains about 42.3296 grams of carbohydrates.

Helado de tofe inglés contains approximately 0.91 grams of fiber in 1 taza (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 taza Helado de tofe inglés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.