Helado de tofe inglés
Common Food
5.12
% from protein45.75
% from carbs45.75
% from fatNutrition Facts
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Helado de tofe inglés Nutrients FAQs
Nutrients
- Vitamin A:Helado de tofe inglés has 754.66 IU of Vitamin A.
- Vitamin B-12:Helado de tofe inglés has 0.5268 UG of Vitamin B-12.
- Vitamin B-6:Helado de tofe inglés has 0.064 mg of Vitamin B-6.
- Vitamin C:Helado de tofe inglés has 0.816 mg of Vitamin C.
- Vitamin D:Helado de tofe inglés has 10.4 IU of Vitamin D.
- Helado de tofe inglés has 172.52mg of Calcium.
- Helado de tofe inglés has 128.3mg of Sodium, Na.
- Helado de tofe inglés has 267.88mg of Potassium, K.
- Helado de tofe inglés has 0.1224mg of Iron.
What is the calorie content of Helado de tofe inglés?
A typical serving 1 taza (148 grams) of Helado de tofe inglés contains approximately 370 calories.
You can check the exact calorie content by logging Helado de tofe inglés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado de tofe inglés have?
The amount of fat in Helado de tofe inglés depends on the ingredients and preparation method. On average, one serving 1 taza (148 grams) of Helado de tofe inglés contains approximately 20.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado de tofe inglés have?
The protein content in Helado de tofe inglés depends on the ingredients exists in it. On average, 1 taza (148 grams) of Helado de tofe inglés contains approximately 4.74 grams of protein.
Know your exact protein requirement and how much protein you get from Helado de tofe inglés, Download Nutribit app for healthier you!
How much sugar does a Helado de tofe inglés have?
On average, 1 taza (148 grams) contains about 39.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de tofe inglés.
How Much carbohydrates (carbs) is in Helado de tofe inglés?
The amount of carbohydrates (carbs) in Helado de tofe inglés depends on its serving size and preparation. On average, 1 taza (148 grams) contains about 42.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado de tofe inglés.
How Much Fiber is in Helado de tofe inglés?
Helado de tofe inglés contains approximately 0.91 grams of fiber in 1 taza (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de tofe inglés for healthier you!
What vitamins and minerals are in a Helado de tofe inglés?
Vitamins in Helado de tofe inglés:
Helado de tofe inglés contains following minerals:
General
Does Helado de tofe inglés contain caffeine?
Helado de tofe inglés does not contain any caffeine.
Does Helado de tofe inglés contain alcohol?
Helado de tofe inglés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado de tofe inglés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de tofe inglés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado de tofe inglés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado de tofe inglés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de tofe inglés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado de tofe inglés for free?
Yes! Since Helado de tofe inglés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado de tofe inglés with water tracking feature?
Nutribit automatically calculates the water content of Helado de tofe inglés and adds it to your daily hydration log. Simply log Helado de tofe inglés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado de tofe inglés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado de tofe inglés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado de tofe inglés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado de tofe inglés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado de tofe inglés
Vitamin A and Vitamin B-12 in Helado de tofe inglés supports bone health.
Vitamin A in Helado de tofe inglés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Helado de tofe inglés is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Helado de tofe inglés provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Helado de tofe inglés are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Helado de tofe inglés supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Helado de tofe inglés aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Helado de tofe inglés helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Helado de tofe inglés help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Helado de tofe inglés helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Helado de tofe inglés can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Helado de tofe inglés aids weight management by helping you feel full longer.
Fiber-rich carbs from Helado de tofe inglés help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Helado de tofe inglés enhances brain function and helps improve memory and focus.
Glucose from Helado de tofe inglés is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Helado de tofe inglés boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Helado de tofe inglés provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Helado de tofe inglés promotes gut health by feeding beneficial gut bacteria.
Fiber in Helado de tofe inglés serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Helado de tofe inglés improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Helado de tofe inglés support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Helado de tofe inglés helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Helado de tofe inglés, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Helado de tofe inglés supports eye health.
Vitamin A in Helado de tofe inglés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Helado de tofe inglés boosts immune function.
Vitamin A in Helado de tofe inglés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Helado de tofe inglés promotes healthy skin.
Vitamin A in Helado de tofe inglés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Helado de tofe inglés enhances reproductive health.
Vitamin A in Helado de tofe inglés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Helado de tofe inglés reduces the risk of certain cancers.
Vitamin A in Helado de tofe inglés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Helado de tofe inglés promotes healthy development during pregnancy.
Vitamin A in Helado de tofe inglés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Helado de tofe inglés maintains healthy mucous membranes.
Vitamin A in Helado de tofe inglés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Helado de tofe inglés improves wound healing.
Vitamin A in Helado de tofe inglés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Helado de tofe inglés may reduce the risk of macular degeneration.
Vitamin A in Helado de tofe inglés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Helado de tofe inglés supports red blood cell production
Vitamin B12 in Helado de tofe inglés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado de tofe inglés boosts energy levels
Vitamin B12 in Helado de tofe inglés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado de tofe inglés promotes brain health
Vitamin B12 in Helado de tofe inglés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado de tofe inglés aids in DNA synthesis
Vitamin B12 in Helado de tofe inglés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado de tofe inglés improves mood and mental health
Vitamin B12 in Helado de tofe inglés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado de tofe inglés maintains healthy skin, hair, and nails
Vitamin B12 in Helado de tofe inglés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado de tofe inglés prevents birth defects
Vitamin B12 in Helado de tofe inglés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado de tofe inglés reduces risk of macular degeneration
Vitamin B12 in Helado de tofe inglés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado de tofe inglés supports cardiovascular health
Vitamin B12 in Helado de tofe inglés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado de tofe inglés supports bone health.
Calcium in Helado de tofe inglés is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado de tofe inglés supports muscle function.
Calcium in Helado de tofe inglés plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado de tofe inglés supports heart health.
Calcium in Helado de tofe inglés helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado de tofe inglés supports nerve transmission.
Calcium in Helado de tofe inglés is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado de tofe inglés supports blood clotting.
Calcium in Helado de tofe inglés is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado de tofe inglés supports hormonal secretion.
Calcium in Helado de tofe inglés regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado de tofe inglés supports weight management.
Calcium in Helado de tofe inglés may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado de tofe inglés supports dental health.
Calcium in Helado de tofe inglés strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado de tofe inglés supports blood pressure regulation.
Calcium in Helado de tofe inglés, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 370 calories?
The amount of exercise required to burn off 1 taza Helado de tofe inglés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.