Helado de tofe
Common Food
5.12
% from protein45.75
% from carbs45.75
% from fatNutrition Facts
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Helado de tofe Nutrients FAQs
Nutrients
- Vitamin A:Helado de tofe has 754.66 IU of Vitamin A.
- Vitamin B-12:Helado de tofe has 0.5268 UG of Vitamin B-12.
- Vitamin B-6:Helado de tofe has 0.064 mg of Vitamin B-6.
- Vitamin C:Helado de tofe has 0.816 mg of Vitamin C.
- Vitamin D:Helado de tofe has 10.4 IU of Vitamin D.
- Helado de tofe has 172.52mg of Calcium.
- Helado de tofe has 128.3mg of Sodium, Na.
- Helado de tofe has 267.88mg of Potassium, K.
- Helado de tofe has 0.1224mg of Iron.
What is the calorie content of Helado de tofe?
A typical serving 1 taza (148 grams) of Helado de tofe contains approximately 370 calories.
You can check the exact calorie content by logging Helado de tofe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado de tofe have?
The amount of fat in Helado de tofe depends on the ingredients and preparation method. On average, one serving 1 taza (148 grams) of Helado de tofe contains approximately 20.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado de tofe have?
The protein content in Helado de tofe depends on the ingredients exists in it. On average, 1 taza (148 grams) of Helado de tofe contains approximately 4.74 grams of protein.
Know your exact protein requirement and how much protein you get from Helado de tofe, Download Nutribit app for healthier you!
How much sugar does a Helado de tofe have?
On average, 1 taza (148 grams) contains about 39.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de tofe.
How Much carbohydrates (carbs) is in Helado de tofe?
The amount of carbohydrates (carbs) in Helado de tofe depends on its serving size and preparation. On average, 1 taza (148 grams) contains about 42.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado de tofe.
How Much Fiber is in Helado de tofe?
Helado de tofe contains approximately 0.91 grams of fiber in 1 taza (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de tofe for healthier you!
What vitamins and minerals are in a Helado de tofe?
Vitamins in Helado de tofe:
Helado de tofe contains following minerals:
General
Does Helado de tofe contain caffeine?
Helado de tofe does not contain any caffeine.
Does Helado de tofe contain alcohol?
Helado de tofe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado de tofe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de tofe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado de tofe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado de tofe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de tofe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado de tofe for free?
Yes! Since Helado de tofe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado de tofe with water tracking feature?
Nutribit automatically calculates the water content of Helado de tofe and adds it to your daily hydration log. Simply log Helado de tofe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado de tofe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado de tofe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado de tofe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado de tofe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado de tofe
Vitamin A and Vitamin B-12 in Helado de tofe supports bone health.
Vitamin A in Helado de tofe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Helado de tofe is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Helado de tofe provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Helado de tofe are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Helado de tofe supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Helado de tofe aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Helado de tofe helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Helado de tofe help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Helado de tofe helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Helado de tofe can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Helado de tofe aids weight management by helping you feel full longer.
Fiber-rich carbs from Helado de tofe help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Helado de tofe enhances brain function and helps improve memory and focus.
Glucose from Helado de tofe is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Helado de tofe boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Helado de tofe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Helado de tofe promotes gut health by feeding beneficial gut bacteria.
Fiber in Helado de tofe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Helado de tofe improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Helado de tofe support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Helado de tofe helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Helado de tofe, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Helado de tofe supports eye health.
Vitamin A in Helado de tofe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Helado de tofe boosts immune function.
Vitamin A in Helado de tofe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Helado de tofe promotes healthy skin.
Vitamin A in Helado de tofe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Helado de tofe enhances reproductive health.
Vitamin A in Helado de tofe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Helado de tofe reduces the risk of certain cancers.
Vitamin A in Helado de tofe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Helado de tofe promotes healthy development during pregnancy.
Vitamin A in Helado de tofe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Helado de tofe maintains healthy mucous membranes.
Vitamin A in Helado de tofe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Helado de tofe improves wound healing.
Vitamin A in Helado de tofe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Helado de tofe may reduce the risk of macular degeneration.
Vitamin A in Helado de tofe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Helado de tofe supports red blood cell production
Vitamin B12 in Helado de tofe plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado de tofe boosts energy levels
Vitamin B12 in Helado de tofe aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado de tofe promotes brain health
Vitamin B12 in Helado de tofe supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado de tofe aids in DNA synthesis
Vitamin B12 in Helado de tofe is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado de tofe improves mood and mental health
Vitamin B12 in Helado de tofe helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado de tofe maintains healthy skin, hair, and nails
Vitamin B12 in Helado de tofe contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado de tofe prevents birth defects
Vitamin B12 in Helado de tofe during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado de tofe reduces risk of macular degeneration
Vitamin B12 in Helado de tofe lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado de tofe supports cardiovascular health
Vitamin B12 in Helado de tofe helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado de tofe supports bone health.
Calcium in Helado de tofe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado de tofe supports muscle function.
Calcium in Helado de tofe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado de tofe supports heart health.
Calcium in Helado de tofe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado de tofe supports nerve transmission.
Calcium in Helado de tofe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado de tofe supports blood clotting.
Calcium in Helado de tofe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado de tofe supports hormonal secretion.
Calcium in Helado de tofe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado de tofe supports weight management.
Calcium in Helado de tofe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado de tofe supports dental health.
Calcium in Helado de tofe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado de tofe supports blood pressure regulation.
Calcium in Helado de tofe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 370 calories?
The amount of exercise required to burn off 1 taza Helado de tofe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.