Palitos de ajo con queso
Common Food
19.12
% from protein43.14
% from carbs43.14
% from fatNutrition Facts
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Palitos de ajo con queso Nutrients FAQs
Nutrients
- Vitamin A:Palitos de ajo con queso has 1041.6678 IU of Vitamin A.
- Vitamin B-12:Palitos de ajo con queso has 1.2742 UG of Vitamin B-12.
- Vitamin B-6:Palitos de ajo con queso has 0.189 mg of Vitamin B-6.
- Vitamin C:Palitos de ajo con queso has 0.0291 mg of Vitamin C.
- Vitamin D:Palitos de ajo con queso has 14.5601 IU of Vitamin D.
- Vitamin K:Palitos de ajo con queso has 4.464 UG of Vitamin K.
- Palitos de ajo con queso has 887.9724mg of Calcium.
- Palitos de ajo con queso has 1370.9576mg of Sodium, Na.
- Palitos de ajo con queso has 258.8552mg of Potassium, K.
- Palitos de ajo con queso has 4.4046mg of Iron.
What is the calorie content of Palitos de ajo con queso?
A typical serving 1 individual pie (288.75 grams) of Palitos de ajo con queso contains approximately 677 calories.
You can check the exact calorie content by logging Palitos de ajo con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palitos de ajo con queso have?
The amount of fat in Palitos de ajo con queso depends on the ingredients and preparation method. On average, one serving 1 individual pie (288.75 grams) of Palitos de ajo con queso contains approximately 28.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palitos de ajo con queso have?
The protein content in Palitos de ajo con queso depends on the ingredients exists in it. On average, 1 individual pie (288.75 grams) of Palitos de ajo con queso contains approximately 32.28 grams of protein.
Know your exact protein requirement and how much protein you get from Palitos de ajo con queso, Download Nutribit app for healthier you!
How much sugar does a Palitos de ajo con queso have?
On average, 1 individual pie (288.75 grams) contains about 2.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palitos de ajo con queso.
How Much carbohydrates (carbs) is in Palitos de ajo con queso?
The amount of carbohydrates (carbs) in Palitos de ajo con queso depends on its serving size and preparation. On average, 1 individual pie (288.75 grams) contains about 72.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palitos de ajo con queso.
How Much Fiber is in Palitos de ajo con queso?
Palitos de ajo con queso contains approximately 2.73 grams of fiber in 1 individual pie (288.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palitos de ajo con queso for healthier you!
What vitamins and minerals are in a Palitos de ajo con queso?
Vitamins in Palitos de ajo con queso:
Palitos de ajo con queso contains following minerals:
General
Does Palitos de ajo con queso contain caffeine?
Palitos de ajo con queso does not contain any caffeine.
Does Palitos de ajo con queso contain alcohol?
Palitos de ajo con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palitos de ajo con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palitos de ajo con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palitos de ajo con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palitos de ajo con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palitos de ajo con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palitos de ajo con queso for free?
Yes! Since Palitos de ajo con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palitos de ajo con queso with water tracking feature?
Nutribit automatically calculates the water content of Palitos de ajo con queso and adds it to your daily hydration log. Simply log Palitos de ajo con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palitos de ajo con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palitos de ajo con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palitos de ajo con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palitos de ajo con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palitos de ajo con queso
Protein, Vitamin A and Vitamin B-12 in Palitos de ajo con queso supports bone health.
Protein in Palitos de ajo con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Palitos de ajo con queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Palitos de ajo con queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Palitos de ajo con queso supports heart health.
Calcium in Palitos de ajo con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Palitos de ajo con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Palitos de ajo con queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Palitos de ajo con queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Palitos de ajo con queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Palitos de ajo con queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Palitos de ajo con queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Palitos de ajo con queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Palitos de ajo con queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Palitos de ajo con queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Palitos de ajo con queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Palitos de ajo con queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Palitos de ajo con queso enhances brain function and helps improve memory and focus.
Glucose from Palitos de ajo con queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Palitos de ajo con queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Palitos de ajo con queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Palitos de ajo con queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Palitos de ajo con queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Palitos de ajo con queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Palitos de ajo con queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Palitos de ajo con queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Palitos de ajo con queso, help regulate blood pressure and reduce hypertension risk.
Protein in Palitos de ajo con queso supports building and repairing tissues.
Builds and repairs tissues in Palitos de ajo con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palitos de ajo con queso supports immune function.
Supports immune function in Palitos de ajo con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palitos de ajo con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palitos de ajo con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palitos de ajo con queso provides energy.
Provides energy in Palitos de ajo con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palitos de ajo con queso supports muscle growth and strength.
Supports muscle growth and strength in Palitos de ajo con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palitos de ajo con queso helps in weight management.
Helps in weight management in Palitos de ajo con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palitos de ajo con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palitos de ajo con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palitos de ajo con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Palitos de ajo con queso is essential for the health and growth of hair, skin, and nails.
Protein in Palitos de ajo con queso regulates blood sugar levels.
Regulates blood sugar levels in Palitos de ajo con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Palitos de ajo con queso supports eye health.
Vitamin A in Palitos de ajo con queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Palitos de ajo con queso boosts immune function.
Vitamin A in Palitos de ajo con queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Palitos de ajo con queso promotes healthy skin.
Vitamin A in Palitos de ajo con queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Palitos de ajo con queso enhances reproductive health.
Vitamin A in Palitos de ajo con queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Palitos de ajo con queso reduces the risk of certain cancers.
Vitamin A in Palitos de ajo con queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Palitos de ajo con queso promotes healthy development during pregnancy.
Vitamin A in Palitos de ajo con queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Palitos de ajo con queso maintains healthy mucous membranes.
Vitamin A in Palitos de ajo con queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Palitos de ajo con queso improves wound healing.
Vitamin A in Palitos de ajo con queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Palitos de ajo con queso may reduce the risk of macular degeneration.
Vitamin A in Palitos de ajo con queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Palitos de ajo con queso supports DNA synthesis.
Vitamin B9 in Palitos de ajo con queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Palitos de ajo con queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Palitos de ajo con queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Palitos de ajo con queso helps prevent anemia.
Folate in Palitos de ajo con queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Palitos de ajo con queso supports heart health.
Vitamin B9 in Palitos de ajo con queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Palitos de ajo con queso improves brain function.
Folate in Palitos de ajo con queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Palitos de ajo con queso boosts immune function.
Adequate Boosts Immune Function in Palitos de ajo con queso supports immune function by helping in the production of white blood cells.
Folate in Palitos de ajo con queso promotes healthy skin and hair.
Vitamin B9 in Palitos de ajo con queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Palitos de ajo con queso regulates mood and mental health.
Folate in Palitos de ajo con queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Palitos de ajo con queso supports digestive health.
Folate in Palitos de ajo con queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Palitos de ajo con queso supports red blood cell production
Vitamin B12 in Palitos de ajo con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Palitos de ajo con queso boosts energy levels
Vitamin B12 in Palitos de ajo con queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Palitos de ajo con queso promotes brain health
Vitamin B12 in Palitos de ajo con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Palitos de ajo con queso aids in DNA synthesis
Vitamin B12 in Palitos de ajo con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Palitos de ajo con queso improves mood and mental health
Vitamin B12 in Palitos de ajo con queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Palitos de ajo con queso maintains healthy skin, hair, and nails
Vitamin B12 in Palitos de ajo con queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Palitos de ajo con queso prevents birth defects
Vitamin B12 in Palitos de ajo con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Palitos de ajo con queso reduces risk of macular degeneration
Vitamin B12 in Palitos de ajo con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Palitos de ajo con queso supports cardiovascular health
Vitamin B12 in Palitos de ajo con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Palitos de ajo con queso supports bone health.
Calcium in Palitos de ajo con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Palitos de ajo con queso supports muscle function.
Calcium in Palitos de ajo con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Palitos de ajo con queso supports nerve transmission.
Calcium in Palitos de ajo con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Palitos de ajo con queso supports blood clotting.
Calcium in Palitos de ajo con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Palitos de ajo con queso supports hormonal secretion.
Calcium in Palitos de ajo con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Palitos de ajo con queso supports weight management.
Calcium in Palitos de ajo con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Palitos de ajo con queso supports dental health.
Calcium in Palitos de ajo con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Palitos de ajo con queso supports blood pressure regulation.
Calcium in Palitos de ajo con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Palitos de ajo con queso supports antioxidant protection.
Antioxidant Protection in Palitos de ajo con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Palitos de ajo con queso supports thyroid function.
Thyroid Function in Palitos de ajo con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Palitos de ajo con queso supports immune system health.
Immune System Support in Palitos de ajo con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Palitos de ajo con queso supports cancer prevention.
Cancer Prevention in Palitos de ajo con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Palitos de ajo con queso supports cognitive function.
Cognitive Function in Palitos de ajo con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Palitos de ajo con queso supports skin health.
Skin Health in Palitos de ajo con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Palitos de ajo con queso supports reproductive health.
Reproductive Health in Palitos de ajo con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Palitos de ajo con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Palitos de ajo con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Palitos de ajo con queso supports fluid balance.
Maintains Fluid Balance in Palitos de ajo con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palitos de ajo con queso supports nerve function.
Supports Nerve Function in Palitos de ajo con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palitos de ajo con queso helps regulate blood pressure.
Regulates Blood Pressure in Palitos de ajo con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palitos de ajo con queso supports muscle function.
Aids Muscle Function in Palitos de ajo con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palitos de ajo con queso aids nutrient absorption.
Improves Nutrient Absorption in Palitos de ajo con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palitos de ajo con queso helps balance pH levels.
Balances pH Levels in Palitos de ajo con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palitos de ajo con queso supports bone health.
Supports Bone Health in Palitos de ajo con queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Palitos de ajo con queso boosts immune system
Boosts Immune System in Palitos de ajo con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palitos de ajo con queso promotes wound healing
Promotes Wound Healing in Palitos de ajo con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palitos de ajo con queso supports growth and development
Supports Growth and Development in Palitos de ajo con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palitos de ajo con queso improves skin health
Improves Skin Health in Palitos de ajo con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Palitos de ajo con queso enhances brain function
Enhances Brain Function in Palitos de ajo con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palitos de ajo con queso regulates hormonal balance
Regulates Hormonal Balance in Palitos de ajo con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palitos de ajo con queso supports healthy vision
Supports Healthy Vision in Palitos de ajo con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palitos de ajo con queso improves digestive health
Improves Digestive Health in Palitos de ajo con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palitos de ajo con queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palitos de ajo con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palitos de ajo con queso reduces inflammation
Reduces Inflammation in Palitos de ajo con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 677 calories?
The amount of exercise required to burn off 1 individual pie Palitos de ajo con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.