Palitos de queso sargento

Common Food

Total Energy

85.1

kcal

2.85

% from carbs

29.89

% from protein

67.26

% from fats

In 28.4 g

% daily value


Total Fat

6.3g

9.7%


Saturated

3.7g

18.6%


Polyunsaturated

0.2g


Monounsaturated

1.9g


Cholesterol

22.4mg

7.5%


Sodium, Na

177.8mg

7.7%


Potassium, K

21.5mg

0.5%


Total Carbohydrates

0.6g

0.2%


Sugars

0.3g

0.6%


Protein

6.3g

12.6%


Water

14.2g





Ash

0.9g



Glucose

0.2g






Energy

355.5kJ



Calcium, Ca

143.2mg


Iron, Fe

0.1mg


Magnesium, Mg

5.7mg


Phosphorus, P

100.4mg


Zinc, Zn

0.8mg




Selenium, Se

4.8UG


Vitamin A, IU

191.6IU


Retinol

49.3UG


Vitamin A, RAE

50.7UG


Carotene, beta

16.2UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

4.5IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG







Riboflavin

0.1mg





Folate, total

2UG


Vitamin B-12

0.6UG


Choline, total

4.4mg



Vitamin K (phylloquinone)

0.7UG



Folate, food

2UG


Folate, DFE

2UG


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.3g


Tyrosine

0.3g


Valine

0.4g


Arginine

0.1g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.5g


Glutamic acid

1.3g


Glycine

0.1g


Proline

0.7g


Serine

0.2g


SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

1.5g


SFA 18:0

0.7g


MUFA 18:1

1.6g


PUFA 18:2

0.1g


PUFA 18:3

0.1g




MUFA 16:1

0.2g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palitos de queso sargento

A typical serving 1 Stick of Palitos de queso sargento (28.35 grams) contains approximately 85.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palitos de queso sargento depends on the ingredients and preparation method. On average, one serving 1 Stick (28.35 grams) of Palitos de queso sargento contains approximately 6.3362 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palitos de queso sargento depends on the ingredients exists in it. On average, 1 Stick of Palitos de queso sargento (about 28.35 grams) contains approximately 6.2852 grams of protein.

On average, 1 Stick (about 28.35 grams) contains about 0.292 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stick (about 28.35 grams) contains about 0.6209 grams of carbohydrates.

Palitos de queso sargento contains approximately 0 grams of fiber in 1 Stick (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 85 calories?

The amount of exercise required to burn off 1 Stick Palitos de queso sargento

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.