Palitos de queso sargento
Common Food
Total Energy
85.1
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
6.3g
9.7%
Saturated
3.7g
18.6%
Polyunsaturated
0.2g
Monounsaturated
1.9g
Cholesterol
22.4mg
7.5%
Sodium, Na
177.8mg
7.7%
Potassium, K
21.5mg
0.5%
Total Carbohydrates
0.6g
0.2%
Sugars
0.3g
0.6%
Protein
6.3g
12.6%
Water
14.2g
Ash
0.9g
Glucose
0.2g
Energy
355.5kJ
Calcium, Ca
143.2mg
Iron, Fe
0.1mg
Magnesium, Mg
5.7mg
Phosphorus, P
100.4mg
Zinc, Zn
0.8mg
Selenium, Se
4.8UG
Vitamin A, IU
191.6IU
Retinol
49.3UG
Vitamin A, RAE
50.7UG
Carotene, beta
16.2UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
4.5IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Riboflavin
0.1mg
Folate, total
2UG
Vitamin B-12
0.6UG
Choline, total
4.4mg
Vitamin K (phylloquinone)
0.7UG
Folate, food
2UG
Folate, DFE
2UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.1g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.3g
Glycine
0.1g
Proline
0.7g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
1.5g
SFA 18:0
0.7g
MUFA 18:1
1.6g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Palitos de queso sargento
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How Much Fat Is in Palitos de queso sargento?
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How Much Protein is in Palitos de queso sargento?
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How Much Sugar is in Palitos de queso sargento?
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How Much carbohydrates (carbs) is in Palitos de queso sargento?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.