Palitos de queso holandés

Common Food

Total Energy

189

kcal

24.71

% from carbs

9.71

% from protein

65.58

% from fats

In 40.2 g

% daily value

Total Fat

13.8g

21.3%

Saturated

6.5g

32.7%

Trans Fats

1.1g

Polyunsaturated

1.8g

Monounsaturated

4.8g

Cholesterol

53mg

17.7%

Sodium, Na

184.4mg

8%

Potassium, K

32.1mg

0.7%

Total Carbohydrates

11.7g

4.2%

Fiber

0.4g

1.4%

Sugars

0.2g

0.5%

Protein

4.6g

9.1%

Water

9.3g

Ash

0.9g

Energy

790.9kJ

Calcium, Ca

82.5mg

Iron, Fe

0.8mg

Magnesium, Mg

6.8mg

Phosphorus, P

81.9mg

Zinc, Zn

0.5mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

8UG

Vitamin A, IU

477.9IU

Retinol

118UG

Vitamin A, RAE

122.2UG

Carotene, beta

49.9UG

Carotene, alpha

1UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

7.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

30.2UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

32.8UG

Vitamin B-12

0.2UG

Choline, total

25.7mg

Vitamin K (phylloquinone)

6UG

Folic acid

22.8UG

Folate, food

10UG

Folate, DFE

48.8UG

Betaine

10.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.9g

SFA 18:0

1.4g

MUFA 18:1

4.5g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Beta-sitosterol

0.3mg

TFA 18:1 t

1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palitos de queso holandés

A typical serving 1 medium stick of Palitos de queso holandés (40.21 grams) contains approximately 189.0356 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palitos de queso holandés depends on the ingredients and preparation method. On average, one serving 1 medium stick (40.21 grams) of Palitos de queso holandés contains approximately 13.8445 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palitos de queso holandés depends on the ingredients exists in it. On average, 1 medium stick of Palitos de queso holandés (about 40.21 grams) contains approximately 4.5502 grams of protein.

On average, 1 medium stick (about 40.21 grams) contains about 0.2397 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium stick (about 40.21 grams) contains about 11.6665 grams of carbohydrates.

Palitos de queso holandés contains approximately 0.4 grams of fiber in 1 medium stick (about 40.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 1 medium stick Palitos de queso holandés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.