Palitos de queso

Common Food

29.7

% from protein

2.93

% from carbs

2.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
85.1
% Daily value*

Total Fat 6.3 g
9.7%

Saturated 3.7 g
18.6%

Polyunsaturated 0.2 g

Monounsaturated 1.9 g

Cholesterol 22.4 mg
7.5%

Sodium, Na 177.8 mg
7.7%

Potassium, K 21.5 mg
0.5%

Total Carbohydrates 0.6 g
0.2%

Sugars 0.3 g
0.6%

Protein 6.3 g
12.6%

Water 14.2 g

Vitamin A 191.6 IU

Retinol 49.3 UG

Vitamin A, RAE 50.7 UG

Carotene, beta 16.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.6 UG

Choline, total 4.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 143.2 mg

Iron 0.1 mg

Magnesium 5.7 mg

Phosphorus, P 100.4 mg

Zinc 0.8 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.8 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 355.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 1.5 g

SFA 18:0 0.7 g

MUFA 18:1 1.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.1 g

Proline 0.7 g

Serine 0.2 g

Palitos de queso Nutrients FAQs

Nutrients

What is the calorie content of Palitos de queso?

A typical serving 1 Stick (28.35 grams) of Palitos de queso contains approximately 85 calories.

You can check the exact calorie content by logging Palitos de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palitos de queso have?

The amount of fat in Palitos de queso depends on the ingredients and preparation method. On average, one serving 1 Stick (28.35 grams) of Palitos de queso contains approximately 6.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palitos de queso have?

The protein content in Palitos de queso depends on the ingredients exists in it. On average, 1 Stick (28.35 grams) of Palitos de queso contains approximately 6.29 grams of protein.

Know your exact protein requirement and how much protein you get from Palitos de queso, Download Nutribit app for healthier you!

How much sugar does a Palitos de queso have?

On average, 1 Stick (28.35 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palitos de queso.

How Much carbohydrates (carbs) is in Palitos de queso?

The amount of carbohydrates (carbs) in Palitos de queso depends on its serving size and preparation. On average, 1 Stick (28.35 grams) contains about 0.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palitos de queso.

How Much Fiber is in Palitos de queso?

Palitos de queso contains approximately 0 grams of fiber in 1 Stick (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palitos de queso for healthier you!

What vitamins and minerals are in a Palitos de queso?

Vitamins in Palitos de queso:

  • Vitamin A:Palitos de queso has 191.646 IU of Vitamin A.
  • Vitamin B-12:Palitos de queso has 0.6464 UG of Vitamin B-12.
  • Vitamin B-6:Palitos de queso has 0.0105 mg of Vitamin B-6.
  • Vitamin D:Palitos de queso has 4.536 IU of Vitamin D.

Palitos de queso contains following minerals:

  • Palitos de queso has 143.1675mg of Calcium.
  • Palitos de queso has 177.7545mg of Sodium, Na.
  • Palitos de queso has 21.546mg of Potassium, K.
  • Palitos de queso has 0.1247mg of Iron.

General

Does Palitos de queso contain caffeine?

Palitos de queso does not contain any caffeine.

Does Palitos de queso contain alcohol?

Palitos de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palitos de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palitos de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palitos de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palitos de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palitos de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palitos de queso for free?

Yes! Since Palitos de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palitos de queso with water tracking feature?

Nutribit automatically calculates the water content of Palitos de queso and adds it to your daily hydration log. Simply log Palitos de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palitos de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palitos de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palitos de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palitos de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palitos de queso

Vitamin B-12 in Palitos de queso supports red blood cell production

Vitamin B12 in Palitos de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Palitos de queso boosts energy levels

Vitamin B12 in Palitos de queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Palitos de queso promotes brain health

Vitamin B12 in Palitos de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Palitos de queso aids in DNA synthesis

Vitamin B12 in Palitos de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Palitos de queso improves mood and mental health

Vitamin B12 in Palitos de queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Palitos de queso supports bone health

Vitamin B12 in Palitos de queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Palitos de queso maintains healthy skin, hair, and nails

Vitamin B12 in Palitos de queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Palitos de queso prevents birth defects

Vitamin B12 in Palitos de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Palitos de queso reduces risk of macular degeneration

Vitamin B12 in Palitos de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Palitos de queso supports cardiovascular health

Vitamin B12 in Palitos de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 85 calories?

The amount of exercise required to burn off 1 Stick Palitos de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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