Palomitas de pollo taiwanesas

Common Food

17.66

% from protein

45.39

% from carbs

45.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138.9 g(139g)
Amount per serving
Calories
411.8
% Daily value*

Total Fat 17.2 g
26.4%

Saturated 3.2 g
15.9%

Trans Fats 0.1 g

Polyunsaturated 3.5 g

Monounsaturated 10 g

Cholesterol 94.9 mg
31.6%

Sodium, Na 340.5 mg
14.8%

Potassium, K 742.1 mg
15.8%

Total Carbohydrates 47.5 g
17.3%

Fiber 3.5 g
12.6%

Sugars 2.9 g
5.7%

Alcohol 0.1 g

Protein 18.5 g
37%

Water 53.1 g

Vitamin A 151.2 IU

Retinol 18.9 UG

Vitamin A, RAE 23.3 UG

Carotene, beta 51.1 UG

Carotene, alpha 0 UG

Vitamin E 2.3 mg

Vitamin D 12.7 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 3.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 152.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 5.4 mg

Pantothenic acid 1 mg

Vitamin B-6 0.7 mg

Folate 22.9 UG

Folic acid 0 UG

Folate, food 22.9 UG

Folate, DFE 22.9 UG

Vitamin B-12 0.3 UG

Choline, total 93.7 mg

Vitamin K 7.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12 UG

Calcium 52.9 mg

Iron 1.6 mg

Magnesium 54.5 mg

Phosphorus, P 226.6 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 20.4 UG

Ash 3.1 g

Sucrose 0.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1722.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.3 g

SFA 18:0 0.7 g

SFA 20:0 0.1 g

MUFA 18:1 9.2 g

PUFA 18:2 3.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Campesterol 17.1 mg

Beta-sitosterol 36 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.9 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.9 g

Aspartic acid 1.8 g

Glutamic acid 2.5 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.7 g

Hydroxyproline 0 g

Palomitas de pollo taiwanesas Nutrients FAQs

Nutrients

What is the calorie content of Palomitas de pollo taiwanesas?

A typical serving 1 taza (138.88 grams) of Palomitas de pollo taiwanesas contains approximately 412 calories.

You can check the exact calorie content by logging Palomitas de pollo taiwanesas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palomitas de pollo taiwanesas have?

The amount of fat in Palomitas de pollo taiwanesas depends on the ingredients and preparation method. On average, one serving 1 taza (138.88 grams) of Palomitas de pollo taiwanesas contains approximately 17.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palomitas de pollo taiwanesas have?

The protein content in Palomitas de pollo taiwanesas depends on the ingredients exists in it. On average, 1 taza (138.88 grams) of Palomitas de pollo taiwanesas contains approximately 18.49 grams of protein.

Know your exact protein requirement and how much protein you get from Palomitas de pollo taiwanesas, Download Nutribit app for healthier you!

How much sugar does a Palomitas de pollo taiwanesas have?

On average, 1 taza (138.88 grams) contains about 2.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palomitas de pollo taiwanesas.

How Much carbohydrates (carbs) is in Palomitas de pollo taiwanesas?

The amount of carbohydrates (carbs) in Palomitas de pollo taiwanesas depends on its serving size and preparation. On average, 1 taza (138.88 grams) contains about 47.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palomitas de pollo taiwanesas.

How Much Fiber is in Palomitas de pollo taiwanesas?

Palomitas de pollo taiwanesas contains approximately 3.52 grams of fiber in 1 taza (138.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palomitas de pollo taiwanesas for healthier you!

What vitamins and minerals are in a Palomitas de pollo taiwanesas?

Vitamins in Palomitas de pollo taiwanesas:

  • Vitamin A:Palomitas de pollo taiwanesas has 151.2366 IU of Vitamin A.
  • Vitamin B-12:Palomitas de pollo taiwanesas has 0.2868 UG of Vitamin B-12.
  • Vitamin B-6:Palomitas de pollo taiwanesas has 0.6749 mg of Vitamin B-6.
  • Vitamin C:Palomitas de pollo taiwanesas has 3.3348 mg of Vitamin C.
  • Vitamin D:Palomitas de pollo taiwanesas has 12.7415 IU of Vitamin D.
  • Vitamin K:Palomitas de pollo taiwanesas has 7.5379 UG of Vitamin K.

Palomitas de pollo taiwanesas contains following minerals:

  • Palomitas de pollo taiwanesas has 52.8618mg of Calcium.
  • Palomitas de pollo taiwanesas has 340.4545mg of Sodium, Na.
  • Palomitas de pollo taiwanesas has 742.1285mg of Potassium, K.
  • Palomitas de pollo taiwanesas has 1.6399mg of Iron.

General

Does Palomitas de pollo taiwanesas contain caffeine?

Palomitas de pollo taiwanesas does not contain any caffeine.

Does Palomitas de pollo taiwanesas contain alcohol?

Palomitas de pollo taiwanesas contains approximately 0g of alcohol in 1 taza (138.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Palomitas de pollo taiwanesas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palomitas de pollo taiwanesas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palomitas de pollo taiwanesas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palomitas de pollo taiwanesas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palomitas de pollo taiwanesas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palomitas de pollo taiwanesas for free?

Yes! Since Palomitas de pollo taiwanesas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palomitas de pollo taiwanesas with water tracking feature?

Nutribit automatically calculates the water content of Palomitas de pollo taiwanesas and adds it to your daily hydration log. Simply log Palomitas de pollo taiwanesas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palomitas de pollo taiwanesas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palomitas de pollo taiwanesas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palomitas de pollo taiwanesas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palomitas de pollo taiwanesas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palomitas de pollo taiwanesas

Total Carbohydrates in Palomitas de pollo taiwanesas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Palomitas de pollo taiwanesas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Palomitas de pollo taiwanesas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Palomitas de pollo taiwanesas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Palomitas de pollo taiwanesas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Palomitas de pollo taiwanesas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Palomitas de pollo taiwanesas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Palomitas de pollo taiwanesas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Palomitas de pollo taiwanesas aids weight management by helping you feel full longer.

Fiber-rich carbs from Palomitas de pollo taiwanesas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Palomitas de pollo taiwanesas enhances brain function and helps improve memory and focus.

Glucose from Palomitas de pollo taiwanesas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Palomitas de pollo taiwanesas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Palomitas de pollo taiwanesas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Palomitas de pollo taiwanesas promotes gut health by feeding beneficial gut bacteria.

Fiber in Palomitas de pollo taiwanesas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Palomitas de pollo taiwanesas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Palomitas de pollo taiwanesas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Palomitas de pollo taiwanesas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Palomitas de pollo taiwanesas, help regulate blood pressure and reduce hypertension risk.

Protein in Palomitas de pollo taiwanesas supports building and repairing tissues.

Builds and repairs tissues in Palomitas de pollo taiwanesas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Palomitas de pollo taiwanesas supports immune function.

Supports immune function in Palomitas de pollo taiwanesas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Palomitas de pollo taiwanesas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Palomitas de pollo taiwanesas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Palomitas de pollo taiwanesas provides energy.

Provides energy in Palomitas de pollo taiwanesas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Palomitas de pollo taiwanesas supports muscle growth and strength.

Supports muscle growth and strength in Palomitas de pollo taiwanesas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Palomitas de pollo taiwanesas helps in weight management.

Helps in weight management in Palomitas de pollo taiwanesas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Palomitas de pollo taiwanesas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Palomitas de pollo taiwanesas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Palomitas de pollo taiwanesas supports bone health.

Supports bone health in Palomitas de pollo taiwanesas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Palomitas de pollo taiwanesas improves skin, hair, and nails.

Improves skin, hair, and nails in Palomitas de pollo taiwanesas is essential for the health and growth of hair, skin, and nails.

Protein in Palomitas de pollo taiwanesas regulates blood sugar levels.

Regulates blood sugar levels in Palomitas de pollo taiwanesas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Palomitas de pollo taiwanesas supports brain health

{{vitamin}} in Palomitas de pollo taiwanesas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Palomitas de pollo taiwanesas boosts immune function

{{vitamin}} in Palomitas de pollo taiwanesas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Palomitas de pollo taiwanesas promotes red blood cell production

{{vitamin}} in Palomitas de pollo taiwanesas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Palomitas de pollo taiwanesas reduces symptoms of PMS

{{vitamin}} in Palomitas de pollo taiwanesas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Palomitas de pollo taiwanesas supports heart health

{{vitamin}} in Palomitas de pollo taiwanesas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Palomitas de pollo taiwanesas aids in protein metabolism

{{vitamin}} in Palomitas de pollo taiwanesas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Palomitas de pollo taiwanesas improves mood and reduces depression

{{vitamin}} in Palomitas de pollo taiwanesas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Palomitas de pollo taiwanesas supports healthy pregnancy

{{vitamin}} in Palomitas de pollo taiwanesas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Palomitas de pollo taiwanesas helps prevent anemia

{{vitamin}} in Palomitas de pollo taiwanesas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Palomitas de pollo taiwanesas reduces nausea during pregnancy

{{vitamin}} in Palomitas de pollo taiwanesas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Palomitas de pollo taiwanesas supports antioxidant protection.

Antioxidant Protection in Palomitas de pollo taiwanesas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Palomitas de pollo taiwanesas supports thyroid function.

Thyroid Function in Palomitas de pollo taiwanesas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Palomitas de pollo taiwanesas supports immune system health.

Immune System Support in Palomitas de pollo taiwanesas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Palomitas de pollo taiwanesas supports heart health.

Heart Health in Palomitas de pollo taiwanesas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Palomitas de pollo taiwanesas supports cancer prevention.

Cancer Prevention in Palomitas de pollo taiwanesas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Palomitas de pollo taiwanesas supports cognitive function.

Cognitive Function in Palomitas de pollo taiwanesas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Palomitas de pollo taiwanesas supports skin health.

Skin Health in Palomitas de pollo taiwanesas helps protect the skin from UV damage and supports wound healing.

Selenium in Palomitas de pollo taiwanesas supports reproductive health.

Reproductive Health in Palomitas de pollo taiwanesas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Palomitas de pollo taiwanesas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Palomitas de pollo taiwanesas helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Palomitas de pollo taiwanesas supports heart health.

Supports Heart Health in Palomitas de pollo taiwanesas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Palomitas de pollo taiwanesas supports muscle function.

Muscle Function in Palomitas de pollo taiwanesas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Palomitas de pollo taiwanesas supports bone health.

Bone Health in Palomitas de pollo taiwanesas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Palomitas de pollo taiwanesas supports fluid balance.

Fluid Balance in Palomitas de pollo taiwanesas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Palomitas de pollo taiwanesas supports nerve function.

Nerve Function in Palomitas de pollo taiwanesas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Palomitas de pollo taiwanesas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Palomitas de pollo taiwanesas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Palomitas de pollo taiwanesas helps regulate blood sugar.

Regulates Blood Sugar in Palomitas de pollo taiwanesas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Palomitas de pollo taiwanesas reduces water retention.

Reduces Water Retention in Palomitas de pollo taiwanesas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Palomitas de pollo taiwanesas helps reduce hypertension.

Adequate Reduces Hypertension in Palomitas de pollo taiwanesas intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 412 calories?

The amount of exercise required to burn off 1 taza Palomitas de pollo taiwanesas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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